1471
News, Announcements, & Suggestions / Re: THE FORUM IS DIFFERENT
« on: October 07, 2012, 06:48:23 pm »i actually typo'd on purpose, kind of like when i say 'lets meat up'.
lol i always say this to girls.
"so where can i meat you?"
Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
lol i always say this to girls.
"so where can i meat you?"
1472
Strength, Power, Reactivity, & Speed Discussion / Re: benchpress stagnation
« on: October 02, 2012, 11:41:13 am »
Get smaller plates. If you can't get smaller plates, I guess what you can do is get ankle weights and put them around your wrists. Not a bad idea.
Then see how many reps you're getting.
You may get 7,6,6 and then, 7,7,6 next workout, but that's an improvement.
Then see how many reps you're getting.
You may get 7,6,6 and then, 7,7,6 next workout, but that's an improvement.
1473
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: October 01, 2012, 12:46:00 am »
benched 215x4... most ive ever done in my life. have increased every workout since doing 185x4 (with a large struggle).
using the 4/7/7 rep scheme that put 70lbs on my squat in 7 weeks. Seems to be working
however i think the gains will stop VERY soon since I'm cutting.... i just hope I can hit 225x4 sometime in october. next week i'll hit 220x4, but not sure if I'll be able to do it on the first attempt. If i'm really psyched up and my form is good that i can for sure.
using the 4/7/7 rep scheme that put 70lbs on my squat in 7 weeks. Seems to be working
however i think the gains will stop VERY soon since I'm cutting.... i just hope I can hit 225x4 sometime in october. next week i'll hit 220x4, but not sure if I'll be able to do it on the first attempt. If i'm really psyched up and my form is good that i can for sure.
1474
Pics, Videos, & Links / Re: vid of me, shooting and some light jumps
« on: September 29, 2012, 10:41:39 am »
wow that two hander at 29sec was impressive; looked very easy. whats your height and reach?
1475
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: September 28, 2012, 05:57:08 pm »1476
Article & Video Discussion / Re: form check: squats
« on: September 27, 2012, 06:14:00 pm »
awesome form, you give me motivation. what shoes ru wearing?
and i literally said "holy shit" when you said "fuCKK" because that's literally how i always say it every time
and i literally said "holy shit" when you said "fuCKK" because that's literally how i always say it every time
1477
News, Announcements, & Suggestions / Re: THE FORUM IS DIFFERENT
« on: September 26, 2012, 11:24:08 am »
but holy shit it really does load faster. what did u do to fix that?
1478
News, Announcements, & Suggestions / Re: THE FORUM IS DIFFERENT
« on: September 26, 2012, 10:12:54 am »
only thing i dont like is the color of the quoted text background. change it man!
1479
Strength, Power, Reactivity, & Speed Discussion / Re: Weightlifting shoes
« on: September 25, 2012, 12:04:41 pm »
that squat was ridiculous
i have a pair of size 9 do-wins but they're too tight. need 9.5... had em for 2 years and never used them. so angry.
i have a pair of size 9 do-wins but they're too tight. need 9.5... had em for 2 years and never used them. so angry.
1480
Article & Video Discussion / Re: Squat depth
« on: September 25, 2012, 12:00:05 pm »
i just recently switched to ATG squatting and i gotta say... felt no soreness whatsoever in my hamstrings (but did when i was going parallel), a little more in glutes, and a lot more in quads.
did they mention what kinda squat was performed? high bar i assume.
It's all highly dependent on the individual imo. Just pick one and go go go
did they mention what kinda squat was performed? high bar i assume.
It's all highly dependent on the individual imo. Just pick one and go go go
1481
Nutrition & Supplementation / Re: Dextrose - Mixed with whey for post workout
« on: September 18, 2012, 02:27:29 pm »I won't be taking whey on an empty stomach.
In that case don't worry about when you take your whey. Doesn't matter if it's pre or post workout tbh. Just focus on getting enough protein for the day and you will be fine
1482
Nutrition & Supplementation / Re: Dextrose - Mixed with whey for post workout
« on: September 14, 2012, 12:02:14 pm »
honestly even drinking whey post workout barely has benefits as opposed to just getting in enough protein throughout the day anyway. whey digests fast... on an empty stomach. If you're trying to build muscle and you're on an empty stomach, you're doing it wrong! So don't worry so much about post workout shakes, worry more about overall consumption of protein 
1483
Nutrition & Supplementation / Re: Pre and Post Workout Ideas
« on: September 12, 2012, 11:48:18 am »You're fourteen years old, eat everything you see.
its easy and fun.
1484
News, Announcements, & Suggestions / Re: any way to make a chart?
« on: September 06, 2012, 11:32:55 am »
i would do that but i do a lot of copying and pasting. some things i have every day or almost every day, like pizza, protein, and milk. plus it would just be nice and concise. also, i edit my log throughout the day after i eat a few times and/or lift.
1485
News, Announcements, & Suggestions / any way to make a chart?
« on: September 06, 2012, 12:17:39 am »
is it possible?
So I've got a food log that looks like this on this site:
Is there anyway to post the whole calroies protein fat carb section in a chart so that everything is nice and perfectly lined up? preferably a choice to use a border or not to.
if there isn't, it'd be a nice addition.
So I've got a food log that looks like this on this site:
Quote
-= Calorie Log =-
FOOD CALORIES PROTEIN FAT CARB
5 cups whole milk 750 40g 40g 69g
6 scoops whey protein 720 144g 6g 18g
1 KFC biscuit 180 4g 10g 20g
1 KFC drumstick 200 15g 12g 7g
2 slices of pizza 540 26g 20g 66g
2 shackburgers 980 58g 58g 54g
Total +3,370 287g 146g 234g
BMR: -2,000cal
Walked 6 miles: -600cal
Light shoot around: -100cal
Worked out: -200cal
Thermic effect of food: -300cal
Total: -3,200cal
Balance: +170
Is there anyway to post the whole calroies protein fat carb section in a chart so that everything is nice and perfectly lined up? preferably a choice to use a border or not to.
if there isn't, it'd be a nice addition.