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Messages - Raptor

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1471
Article & Video Discussion / Re: Changes in exercises are more effective than loading schemes to improve muscle
« on: August 04, 2014, 04:26:16 am »
Well I took a two week COMPLETE break from any gym work whatsoever, and I came back and squatted 140 kg with ease (while before that I was struggling mildly). You could argue that the recovery I got during those two weeks was better for my squat than any loss of efficiency that might've happened during that time span.

1472
Basketball / Re: paul george leg injury
« on: August 02, 2014, 07:12:25 pm »
And Shaun Livingston is good as well.

1473
MUSiC anD SHeeT! / Re: I just added three more songs to my karaoke playlist
« on: August 02, 2014, 09:15:07 am »
Just finished singing Phil Collins' "In the air tonight":

<a href="http://www.youtube.com/watch?v=ZMXKTZyn040" target="_blank">http://www.youtube.com/watch?v=ZMXKTZyn040</a>

1474
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 01, 2014, 05:40:45 pm »
<a href="http://www.youtube.com/watch?v=AuzUyVvMs4E" target="_blank">http://www.youtube.com/watch?v=AuzUyVvMs4E</a>

1475
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: August 01, 2014, 12:14:33 pm »
I didn't know if "mint" was the right term. I remember playing Civ 5 that "mint" was a building of some sort, extracting gold.

1476
Pics, Videos, & Links / Re: beast
« on: August 01, 2014, 09:33:41 am »
<a href="http://www.youtube.com/watch?v=arCOVKxGy9E" target="_blank">http://www.youtube.com/watch?v=arCOVKxGy9E</a>

1477
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: August 01, 2014, 08:58:25 am »
I don't get it.

1478
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: August 01, 2014, 06:19:34 am »
Just ate one Milka + some menthol chocolate :D

1479
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: August 01, 2014, 06:18:39 am »
Why does it say "BF" 0.11 and 0.1?

1480
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 01, 2014, 04:24:46 am »
I would just pass out @ ~200m.

1481
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: August 01, 2014, 04:21:49 am »
Quote from: Coges on July 31, 2014, 08:52:43 pm
Looks like everything's coming up Vag



Including his bodyweight :trollface:

1482
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: July 31, 2014, 02:05:24 pm »

1483
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 31, 2014, 05:04:07 am »
Loving this.

Adarqui... will you marry me?

1484
Pics, Videos, & Links / Re: beast
« on: July 30, 2014, 03:10:49 pm »
She's a "really bad girl", and what I mean by that - she goes to the bar, no preparation or anything, she just goes and pulls like - immediately. Really aggressive.

1485
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 30, 2014, 02:51:25 pm »
<a href="http://www.youtube.com/watch?v=haOesReM0eQ" target="_blank">http://www.youtube.com/watch?v=haOesReM0eQ</a>

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