14701
Bodybuilding / Re: some dude at 44 years old
« on: September 03, 2012, 10:52:10 pm »
44" vert, 135 lb bench x 8 reps.
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14703
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 03, 2012, 12:55:29 pm »Haha... damn, you must be a really important guy, right?
guess so ... hah
14704
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 02, 2012, 09:03:22 pm »lol lmfao is that you?Quote
nah haha.. seems like maybe they paid someone to impersonate me.. to make the 'fake me' like his products, and make it look real, so it widdles its way into google search results.
funny stuff.. more proof of slime.
14705
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 02, 2012, 01:11:48 am »Lance , i transferred my quad pain discussion at the following thread in your Q&A section as it is incredibly similar/relevant:
http://www.adarq.org/forum/sts-qa/pain-in-right-quad/
Also this is journal post #1500 ,
so much blood sweat & tears detailed in here, and on your youtube.
heel that quad up and start flyin again.
pc vag
14706
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 02, 2012, 12:44:24 am »BW = 178 PR
SORENESS = none
ACHES/INJURIES = right wrist (?)
FATIGUE = moderate
- warm up
tied all-time PR on DSVJ, 32.5
- DLRVJ x 6
peaked at 34, a recent PR, hit ~33 on most other jumps. yes. got high enough to dunk a dodgeball but failed to hold on.
- squat 315 x 5,5,5
YES MOTHERFUCKER YES
- ab pull down x 20
- OHP 95 x 10+3+3+3
- chin up x 10+3+3+3
- walk home
- stretch
ETA: can still see abs blurrily, more or less the same as they've been for a long while now. that's kind of surprising to me but maybe it shouldn't be. i've only gained like 5 pounds over my previous equilibrium point. weight is hard to compare with other measurements because i took it at a different time of day, different meal schedule, etc. still, that's the highest i've ever measured.
35 gonna feel nice.
diesel squatting too.
good stuff
14707
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 01, 2012, 09:43:14 pm »Dunk of the summer:
http://www.wimp.com/angelosharpless/
i posted that weeks ago. http://www.adarq.org/forum/basketball/the-%27regular-people-dunking-thread%27/msg73106/#msg73106
Right, and I'm supposed to know this entire forum, every post of it, inside-out.
correct.
congrats on your postcount btw.
14708
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 01, 2012, 09:22:44 pm »
Stephen Watt
It's a weekend, so it's not the best time for catching Facebook views, but I had to share this great video by my friend and mentor Andrew Darqui. Not since the Basketball Diaries has there been such an epic mash-up of basketball and intravenous opiate use... one of which everybody told me I should do and I didn't - the other, everybody told me I should stay away from but well... just watch the video.
http://www.youtube.com/watch?v=4amkj92UKto&feature=youtu.be
^^ lul
It's a weekend, so it's not the best time for catching Facebook views, but I had to share this great video by my friend and mentor Andrew Darqui. Not since the Basketball Diaries has there been such an epic mash-up of basketball and intravenous opiate use... one of which everybody told me I should do and I didn't - the other, everybody told me I should stay away from but well... just watch the video.
http://www.youtube.com/watch?v=4amkj92UKto&feature=youtu.be
^^ lul
14709
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 01, 2012, 07:27:02 pm »
it didnt count when you posted it LBSS.................. 
that was pretty disgusting
that was pretty disgusting
14710
Basketball / Re: this dude can fly and hes not even black
« on: September 01, 2012, 07:23:57 pm »this pic made me think of hyperdunk-
lol cant be real??
14711
MOVIES & ENTERTAINMENT & SHeeT! / Re: homeland - cable tv series showtime
« on: September 01, 2012, 07:23:09 pm »I agree, it's fantastic. It's coming back next month.
i know man.. cant wait.
going to have to order showtime for dexter/homeland.. homeland is by far the best show i watched last year.. that's pretty much all i watch in terms of tv series.. big brother, homeland, dexter lmao.
pc
14712
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 01, 2012, 07:21:10 pm »14713
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 01, 2012, 06:07:26 pm »
hahahah check the videos this 'andrew darqui poser' likes.. laughed my ass off.
http://www.youtube.com/user/andrewdarqui5
http://andrewdarqui.net/about/
http://www.youtube.com/user/andrewdarqui5
http://andrewdarqui.net/about/
14714
Boxing / Re: sergio martinez vs chavez jr
« on: August 28, 2012, 09:37:33 pm »it says video is private
edit: i watched it on youtube lmfao very funny when arguing in spanish.
julio mentioned zbik as the best he has faced seriously lol.
i hope sergio knocks him out.
i hope he ktfo's him too.. man o man can sergio lay the smack down verbally.. so confident..
ya man that was hilarious, sergio's face when chavez jr said zbik... lolol
going to be a good fight tho, chavez jr is big as fuck and has chin... sergio going to test that chin tho... HARD.
massive counters with chavez jr walking in.
14715
Pics, Videos, & Links / Re: Jordan Kilganon - this kid hit a new gear, unbelievable
« on: August 28, 2012, 09:34:28 pm »
nasty.. not many people do dunks over someone, for every damn dunk in a contest.. thats skills. loved the first and last.