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Messages - Joe

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1486
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 23, 2013, 12:53:25 pm »
https://www.youtube.com/watch?v=sbFGdpQD_O0&feature=youtube_gdata_player

That's Blenderate. Tigerak is some tiny asian powerlifter who is pretty strong and friends with Yang.

1487
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 23, 2013, 11:57:15 am »
don't you train at Blenderate's gym? Or was it Tigerak's gym? If you go to latter you'll probably see Frank Yang at some point.

1488
Strength, Power, Reactivity, & Speed Discussion / Re: I want to front squat and I can't
« on: September 22, 2013, 09:46:36 am »
You don't like the couch stretch? My squats feel so much better if my hip flexors are loosened up.

1489
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: September 20, 2013, 04:23:20 pm »
Quote from: LBSS on September 20, 2013, 01:56:44 pm
<a href="http://www.youtube.com/watch?v=ByYSkRGrMqw" target="_blank">http://www.youtube.com/watch?v=ByYSkRGrMqw</a>

going camping this weekend with a bunch of bluegrass musicians.  :trolldance:


Have you listened to Yo yo Ma's thing, The Goat Rodeo Sessions? It's really good.

Also Trampled by Turtles are good.

1490
Pics, Videos, & Links / Re: beast
« on: September 19, 2013, 09:14:20 pm »
<a href="http://www.youtube.com/watch?v=UHMHXosvKPE" target="_blank">http://www.youtube.com/watch?v=UHMHXosvKPE</a>

enjoy the kipping ring dips in the background of the deadlift

1491
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: September 19, 2013, 02:44:17 pm »
<a href="http://www.youtube.com/watch?v=N1rwkgCAVsc" target="_blank">http://www.youtube.com/watch?v=N1rwkgCAVsc</a>

1492
Pics, Videos, & Links / Re: beast
« on: September 18, 2013, 08:17:53 pm »
<a href="http://www.youtube.com/watch?v=hhICoM40_ms" target="_blank">http://www.youtube.com/watch?v=hhICoM40_ms</a>

1493
Pics, Videos, & Links / Re: beast
« on: September 18, 2013, 01:05:46 pm »
Quote from: LBSS on September 18, 2013, 10:12:18 am
<a href="http://www.youtube.com/watch?v=W35GtZdgffM" target="_blank">http://www.youtube.com/watch?v=W35GtZdgffM</a>

ETA: this video badly exacerbates my itch to switch to pure powerlifting.

Main takeaway from this video - if you put a hippy on steroids you get a viking.

1494
Pics, Videos, & Links / Re: beautiful squats
« on: September 17, 2013, 06:40:44 pm »
http://www.dailymotion.com/video/xa3gfm_a-proper-squat_sport

295kg and 280kg x 2 @ 99kg

just posted this in beast but is deserves to be in both

1495
Pics, Videos, & Links / Re: beast
« on: September 17, 2013, 06:40:16 pm »
http://www.dailymotion.com/video/xa3gfm_a-proper-squat_sport

295kg and 280kg x 2 @ 99kg

1496
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: September 17, 2013, 10:04:12 am »
<a href="http://www.youtube.com/watch?v=jrV47QZUJVU" target="_blank">http://www.youtube.com/watch?v=jrV47QZUJVU</a>

1497
400m Sprinting or Shorter / Re: Sprint Videos
« on: September 16, 2013, 06:14:40 am »
Holy shit Asafa.

Edit: this reminds me I really want that Farah v Bolt 600m race to happen now

1498
Pics, Videos, & Links / Re: beast
« on: September 15, 2013, 11:03:10 am »
<a href="http://www.youtube.com/watch?v=1GprIIQQwz8" target="_blank">http://www.youtube.com/watch?v=1GprIIQQwz8</a>

1499
Boxing / Re: floyd vs canelo - who do you have?
« on: September 15, 2013, 07:13:34 am »


1500
Pics, Videos, & Links / Re: beast
« on: September 14, 2013, 05:34:55 pm »
<a href="http://www.youtube.com/watch?v=V8zn7BVMQ84" target="_blank">http://www.youtube.com/watch?v=V8zn7BVMQ84</a>

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