1486
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: July 10, 2014, 02:23:57 pm »
When I see the word "adducter" I puff smoke out of my ears.
Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
1487
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: July 10, 2014, 06:17:07 am »
I used a "reverse hook grip" - meaning - the thumb is OVER the rest of the fingers, instead of under them.
1488
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 10, 2014, 06:04:31 am »
I suppose these are the shoes:
http://www.eastbay.com/product/model:208222/sku:332276/adidas-supernova-boost-glide-6-mens/black/white/?cm=GLOBAL%20SEARCH%3A%20KEYWORD%20SEARCH
Tell me how they feel for one leg (and two leg) jumps.
http://www.eastbay.com/product/model:208222/sku:332276/adidas-supernova-boost-glide-6-mens/black/white/?cm=GLOBAL%20SEARCH%3A%20KEYWORD%20SEARCH
Tell me how they feel for one leg (and two leg) jumps.
1489
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 10, 2014, 06:00:39 am »
Just be thankful you don't practice at my track:
1) People throw American footballs around on the track;
2) There are people with baby cribs walking on the track;
3) There's a guy with his doberman going to the long jump sandpit to let his dog take a shit there. It's cleaner.
4) Full of mosquitos;
5) The hurdles are on the track, but have a bike "lock cable" around them.
Enjoy!
1) People throw American footballs around on the track;
2) There are people with baby cribs walking on the track;
3) There's a guy with his doberman going to the long jump sandpit to let his dog take a shit there. It's cleaner.
4) Full of mosquitos;
5) The hurdles are on the track, but have a bike "lock cable" around them.
Enjoy!
1490
Futbol (soccer) / Re: The WC 2014 thread
« on: July 09, 2014, 08:20:53 am »
You know it's bad when you need to scroll:
1491
Pics, Videos, & Links / Re: funny / horrible training videos
« on: July 09, 2014, 08:17:16 am »Squat world record:
https://www.facebook.com/photo.php?v=673335262754811&set=vb.381641995257474&type=2&theater
Theres squatting good morning squatting and just good morning this is half good morning with little knee bend. Lol I was waiting for the descent but didn't see it.
H8er...
1492
Futbol (soccer) / Re: The WC 2014 thread
« on: July 09, 2014, 07:54:10 am »Guess US wasn't all that bad considering they only lost 1-0 to germany in the group stage..
After Howard saved 16 goals. Or was that vs. Belgium?
1494
Pics, Videos, & Links / Re: funny / horrible training videos
« on: July 09, 2014, 05:38:23 am »1495
Futbol (soccer) / Re: The WC 2014 thread
« on: July 08, 2014, 06:03:31 pm »
So 7-1 is... is a pretty balanced score, right?
1496
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 08, 2014, 08:31:51 am »
Maybe as wasted time in which you could've done better things: foam roll, stretch the problematic areas more, watch horse porn, or whatever.
1497
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 08, 2014, 05:43:05 am »
I really love how Lipek "attacks the ground" with his left arm at 1:10 in the video... it really sets up his entire movement that follows.
1499
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 08, 2014, 02:16:12 am »
Keep up the good work
1500
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 08, 2014, 02:15:10 am »
But is that "core work" going to be beneficial, or just a waste of time because "you bought into the hype" - is the question?