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Messages - adarqui

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14896
Strength, Power, Reactivity, & Speed Discussion / Re: Motivation
« on: January 14, 2012, 10:57:53 pm »
Quote from: Kingfish on January 03, 2012, 10:47:12 pm
Quote from: steven-miller on January 03, 2012, 08:27:45 pm
Your goals are your goals, but I find them terrible. You want to gain muscle on thighs and lose fat on waist until the end of the month. That's a fantastic way of making sure that you won't reach either of those goals. If you want to be a beast, it's time to gain some muscle and stop worrying about the circumference of your bodyparts. You will have major thighs once you can squat 200 kilos, I promise.

squat 200kg a lot of times and eat tons of protein. u will eventually wear compression to hide your quadzillas..



wtf is that

14897
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 14, 2012, 10:52:44 pm »
crossfit is too much effort. i'm on RetiredFit.

ran a bunch today with my dog, then ate 5 english muffins with butter.

need to figure out how to view videos on my new setup, would like to see the vids nightfly/jello dropped ni that january dunk contest thread.

right now im strictly ascii/console, except for viewing a few pics with zgv.

14898
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 08, 2012, 04:10:38 am »
Quote from: TheSituation on January 07, 2012, 03:07:16 pm
Quote from: Kingfish on January 07, 2012, 02:43:26 pm
Quote from: TheSituation on January 07, 2012, 01:52:42 pm
Dedication + Ruthless Aggression + Consistency + Focus + Passion + Intelligent Training + Go.Get.It

consistency beats all.. some sort of intelligent training helps.. but its mostly the ability to just do it again and again.

give darqui a break. he is just recovering from accumulated stress and abuse he did.. 1 step back, 2 steps forward. :headbang:



I'm quoting the banner at the top of the forum

right, so if the equation becomes:

Consistency + Intelligent Training = ...

without those other key ingredients, training is futile.

anyway i need to figure out what to put in my journal in the near future, maybe i'll just turn it into a blog.................. lmao.

14899
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 08, 2012, 04:07:07 am »
Quote from: Kingfish on January 07, 2012, 02:43:26 pm
Quote from: TheSituation on January 07, 2012, 01:52:42 pm
Dedication + Ruthless Aggression + Consistency + Focus + Passion + Intelligent Training + Go.Get.It

consistency beats all.. some sort of intelligent training helps.. but its mostly the ability to just do it again and again.

give darqui a break. he is just recovering from accumulated stress and abuse he did.. 1 step back, 2 steps forward. :headbang:



i didn't need a break, stress & abuse wasn't a concern.. a little nagging knee injury sure was annoying but it wasn't really an issue. it has nothing to do with that :F

pC

14900
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 08, 2012, 04:03:01 am »
Quote from: Nightfly on January 07, 2012, 07:16:22 am
Quote from: adarqui on January 07, 2012, 12:24:58 am

sucks nightfly ;/

vince i wouldnt be able to dunk thats for sure.

yes raptor is correct, i got chased on foot but i smoked the dude thanks to my half squatting, sprints, and jumps.. plus they shot at me.

nothing has gotten into me.. i have no anger to feed off anymore so im unable to train, and ive gone so long at this point without training (what is it like 3 months now, which is an eternity for me) that i'm basically retired lmfao :F

im just chillin now.

What about your promise? :( <a href="http://www.youtube.com/watch?v=Ed5VRE0lOXU" target="_blank">http://www.youtube.com/watch?v=Ed5VRE0lOXU</a>

i broke my promise and i dont ive a fuck :D



Quote
Stopping training and not keeping your promise is highly demotivational...

if my cessation of training demotivates someone, that's on them, not me. i did what i did, i worked as hard as possible, but when you lose your love for something, you move on to something else. it's impossible to train for something if it becomes boring & pointless for whatever reason. at least that's how i look at it.

me losing my love for dunking/power training shouldn't effect someone elses love for their training. if it does, that's weird.

pC

14901
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 07, 2012, 12:24:58 am »

sucks nightfly ;/

vince i wouldnt be able to dunk thats for sure.

yes raptor is correct, i got chased on foot but i smoked the dude thanks to my half squatting, sprints, and jumps.. plus they shot at me.

nothing has gotten into me.. i have no anger to feed off anymore so im unable to train, and ive gone so long at this point without training (what is it like 3 months now, which is an eternity for me) that i'm basically retired lmfao :F

im just chillin now.

14902
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 04, 2012, 06:33:31 pm »
Quote from: Nightfly on January 03, 2012, 07:31:47 pm
Happy new year Darq! What are you cookin' us for 2012?

thanks nightfly same to you man.. not much really, i have absolutely nothing planned right now, enjoying retirement lmao.. how bout you? peace

14903
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 03, 2012, 10:32:06 am »
thanks flip/mmk, happy new year to you guys too, kill it in 2012.

my legs feel pretty good lately, really good actually.. only exercise i've been getting is from work (which is decent intensity, manual labor stuff) and running with my dog.. the sprints with my dog are really making them feel good, plus it's alot of fun.. lmao we sprint after ducks or just for the hell of it.. i don't run after him anymore when he's not on the leesh, i tried it 2 days ago and it took me 20 minutes to catch him, was really scary, he's just too damn fast and in insane condition.. i let him off the leesh in this huge field, after he was in the dog park for ~1 hour in the hot sun.. he was panting all crazy so i thought he'd be easy to catch........... i was very wrong, he was flying.. hah

pC

14904
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 31, 2011, 11:44:28 am »
Quote from: Nightfly on December 28, 2011, 03:22:48 pm
Why not
exercise?

dno, tired of it.. letting my body heal up.

happy new years man, same to everyone else.

pC

14905
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 28, 2011, 02:43:53 am »
Quote from: ESav15 on December 27, 2011, 05:43:18 pm
Adarq lives! :headbang:

sort of, hah@#@!

what is life without exercise? I AM TRYING TO FIND OUT.. hehehe

14906
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 28, 2011, 02:42:47 am »
Quote from: Nightfly on December 27, 2011, 04:10:27 pm
We were talking yesterday in the park about you and we were afraid you finally got shot or something :wowthatwasnutswtf: Glad to see you're still with us

hah sorry! i installed linux on my laptop so i didn't have internet for a while, and i don't have a graphical setup, so it's a little hard to navigate the web, but i'm learning how to do it now lol.

peace man!

14907
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 27, 2011, 01:03:03 pm »
Quote from: Raptor on December 27, 2011, 04:49:10 am
Man where have you been lost all these days?

i was abducted by aliens, and probed :<

14908
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 27, 2011, 02:31:45 am »
i just deleted a bunch of spam with links, which is a text based console browser.. how cool is that.

14909
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 18, 2011, 02:16:52 am »
yup :)

legs feeling pretty good lately after no training for nearly 3 weeks.. just stretching and work/walking, trying to loosen up.. developed some serious knots/hypertonic tissue in the prior 4 months or so.

pC

14910
Boxing / Re: Amir Khan vs Peterson
« on: December 13, 2011, 12:43:13 am »
absolutely amazing fight.. so disappointed though about the point deductions.. however, i actually thought peterson still could have won the fight on cards without the deductions, it was very close.. i thought he overall beat khan up pretty bad.

fight of the year so far, everyone who loves boxing should watch that..

can't wait for the rematch, though i think peterson would be able to definitively beat khan in the rematch.. he seems too strong for khan combined with his speed, defense, and counters, i think he's got the formula for khan.

pC man!

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