Adarq.org

bringing the long distance genetics into play?


nice   

yup :F

time to max em out.

Quote from: adarqui on October 16, 2011, 01:00:24 am

ya pretty much.. well, it's always been something im good at but never cared about.. decided to just start caring about it from now on, see what i can do, push myself to the limit endurance wise. it's going to be fun competing too..

the only other time ive focused on running was when i boxed.. was in insane shape, loved how i felt.. but i didnt focus on running primarily, it was just something i did to improve my fitness for boxing.. so now, im focusing primarily on running, going to see what i can do to get back to that level of fitness then push my limits, should be fun.

pc man

I hear ya, I have almost exactly the same build as you in terms of height and weight. As a kid long distance running was my thing and I wasn't too bad considering I never trained for it. Right now I can't run for shit though haha...just so out of shape overall my lungs wouldn't be able to deliver.
You'll be a long distance BEAST if you keep this up thought. Upping the pace for the last mile is no joke. Do you listen to music when you're running?

i used to listen to music when i run, but now, i stopped.. last 2 weeks i've been running no ipod etc.. just thinking about stuff instead or letting my mind clear.

ya i never trained for it when i was young either, just ran everywhere when i didnt have a bike, and played hours of bball nearly every day.. only time i trained for it properly was when i boxed, but i never did any races.. will be fun to do some races, maybe eventually find some people to run with occasionally, apparently they have alot of that around here.

ya it's funny, your lungs/body would probably adapt pretty quick if you're built for it.. i've been improving faster than i thought i would.

pc man

I haven't read your journal in a while, what's up with all the long runs?

sup flip, check this.. http://www.adarq.org/forum/progress-journals-experimental-routines/adarq's-journal/msg62970/#msg62970

;]

Yo it'll be crazy to see someone who has high amounts of relative strength like you distance running. You defintiely don't have to try as hard per stride as a regular endurance runner as long as you keep up your strength

ya im not lifting though anymore.. dont need to though.. lifting makes me too tight when running too so, cant combine the two.. i mean i could lift real light/high rep and run, but i cant train max and run, they end up conflicting with each other.. ill get way too tight and my "drive to continue running" disappears.. like ill want to quit way too bad, has to do with my body knowing it needs to recover for heavy lifting, i think.

so ya im just running/jump rope/jumps from now on.

pC

he prolly separated it on the way to the hospital..

damn that sucks, i think he separated it on the punch though where it went over dawson's body.. that fall was nothing.. and u can see him grimmissisisnigngn (sp?) on the way down before the fall.

who knows.. but i guess im less annoyed with hopkins now that i know it's legit ;d

what the hell happened in that gif ^^^?

bhop/dawson fight was a travesty.. bhop is a bum.

are u gonna dunk today?

way too tired today.. 12 hours sleep + 2 hour nap.. if im going to dunk tho, itll be in the morning, gotta fig it out for this week based on my work sched.

;F

Quote from: adarqui on October 15, 2011, 12:20:47 am

i wrote a bigger reply but my comp crashed hehe

Ahhh haha isn't that just the worst

Quote from: adarqui on October 15, 2011, 12:20:47 am

well ya.. im focusing mostly on conditioning.. want to get in insane shape, like im supposed to be in.. i still want to dunk tho, and i will.. i just need to rest a day or so before jumping, because my legs are getting battered with all this running/jumprope.. in a few months tho, the running/jump rope shouldnt really cause any fatigue the next day, so jumping shouldn't be as bad in terms of needing more recovery..

that last dunk session i posted a vid of, i felt REALLY good.. had osme great jumps, and that was ~1 week without dunking + doing only running/jump rope during that week.. my jumping will be decent once im adapted to all of this conditioning.

pC man

Okay I see. You run like crazy man, must have a good set of lungs on you.
So pretty much long distance running is taking the priority with dunks in between for fun. What made you decide to make the switch and start running?

ya pretty much.. well, it's always been something im good at but never cared about.. decided to just start caring about it from now on, see what i can do, push myself to the limit endurance wise. it's going to be fun competing too..

the only other time ive focused on running was when i boxed.. was in insane shape, loved how i felt.. but i didnt focus on running primarily, it was just something i did to improve my fitness for boxing.. so now, im focusing primarily on running, going to see what i can do to get back to that level of fitness then push my limits, should be fun.

pc man

http://www.mcmillanrunning.com/mcmillanrunningcalculator.htm

SUCK THAT ADARQUI!!!

             

Quote from: adarqui on October 11, 2011, 02:40:41 pm

Quote from: Dreyth on October 10, 2011, 11:52:02 pm

hahahha

what will you do to yourself if a spambot tricks you?

i'd give it props, like i usually do if it is an intelligent spambot.



i dont see how i'd get tricked though now, it's pretty evident who the spam bots are.. and now that i have to accept or reject new members before they can post, we will now have a spam free forum.

:F

"Date Registered:   October 04, 2011, 10:52:46 am"



doesn't count....

i wrote a bigger reply but my comp crashed hehe

Hey man, you probably mentioned this somewhere in the last few pages, but why the change to long distance running/eating a ton?

because i want to do official races for fun, 5k's, 10k's, half marathons, and eventually marathons... need to eat a ton, cant mess around with light eating when im focusing on conditioning, or else it'll feel like im running on fumes..

Are you moving away from dunk training?

well ya.. im focusing mostly on conditioning.. want to get in insane shape, like im supposed to be in.. i still want to dunk tho, and i will.. i just need to rest a day or so before jumping, because my legs are getting battered with all this running/jumprope.. in a few months tho, the running/jump rope shouldnt really cause any fatigue the next day, so jumping shouldn't be as bad in terms of needing more recovery..

that last dunk session i posted a vid of, i felt REALLY good.. had osme great jumps, and that was ~1 week without dunking + doing only running/jump rope during that week.. my jumping will be decent once im adapted to all of this conditioning.

pC man

david stern quick excerpt about the lockout

http://www.nba.com/video/channels/nba_tv/2011/10/13/20111013_stern_pre.nba/