14956
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 19, 2011, 12:28:10 pm »what you working as now?
some manual labor sh*t, it's fun.
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some manual labor sh*t, it's fun.
14957
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 19, 2011, 01:52:35 am »you work? lol
what do you expect your vert to end up after a while not lifting? your gonna lose all your strenf.
ya im back to working luul.
dno, we'll see tho..
10/18/2011
didnt eat enough today, run was good, but could have been much better.
aches/injuries = left foot toe, right foot
training: ~9 mile run, gunned it last 2 miles, wanted to keep it up for one more, but my shoelaces untied and then i just said F it, retied shoe and relaxed.... felt good when i gunned it, really fast pace.
pc
14958
Mixed Martial Arts / Re: Chael sonnen interview
« on: October 18, 2011, 03:44:41 pm »
it's so hard to stop watching those videos.. watched the first two, just cant stop laughing.
sonnen is the best 'shit talker' ever.. no one comes close.
sonnen is the best 'shit talker' ever.. no one comes close.
14959
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 18, 2011, 01:06:42 am »It's nice to have endless stamina and endurance, my biggest problem is huge difficulty in breathing out of my nose and right side pain under ribs. P.S try to read my last journal post and give me an advice about me not using my posterior chain on my squats if you can relate to that. thanks man ! keep up the good work
i will tomorrow if my site still exists :<
icann is trying to take the domain name away from me i think.. ;/ someone probably been contacting them trying to nitpick small violations in how i registered the domain.. i had changed the registrar/admin/billing info temporarily when i was receiving phone calls from some weirdos.. then i got a notice to change the info back, which i thought i did, but i only changed registrar, not billing/admin.. bluehost said everything was fine at the time though.. so now i think they might be going back to that and saying i failed to comply... i changed it immediately tonight, when i got the email, it said i had 24 hours to comply, but the site had already been modified before that... ;/
10/17/2011
hurt my toe real bad jogging with my dog.. dont know how.. but toenail/toe is real red and hurts like f**k
training A:
legs felt real good today.. but my dunk session sucked because of my toe.. felt like my nail ripped off, thought it did actually, but the nail seems fine.. it's weird.. lots of layups nonstop etc.
training B:
5000 jump rope turns in a row, 3 momentary stops from messups.
wanted to come home, relax, then jump rope.. instead, came home, found out my site has been down all day for most people, then got the email from bluehost, then got pissed, and jumproped.. so at least i still jump roped.
pc
edit: oh i strained my left shoulder slightly at work lool.. should be fine though.
14961
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 17, 2011, 10:01:13 am »
disgusting
14963
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 17, 2011, 01:27:21 am »
10/16/2011
complete rest, lots of rain out, lots of eating.. 3 pints of ice cream plus lots of normal food hah.
soreness = GLUTES major.. legs overall sore, but glutes really sore...
some stretching before sleep
tmw might do a bunch of SLRVJ's early session, then jump rope late session.. tuesday would be back to running.
pc
complete rest, lots of rain out, lots of eating.. 3 pints of ice cream plus lots of normal food hah.
soreness = GLUTES major.. legs overall sore, but glutes really sore...
some stretching before sleep
tmw might do a bunch of SLRVJ's early session, then jump rope late session.. tuesday would be back to running.
pc
14964
MOVIES & ENTERTAINMENT & SHeeT! / homeland - cable tv series showtime
« on: October 17, 2011, 12:55:25 am »
my new favorite series on tv.. i barely watch tv series, but this show is really good.
14965
MOVIES & ENTERTAINMENT & SHeeT! / Re: NO MORE SPAM ON ADARQ.ORG!!!!!!!!!!!!!!!!!!!!!!!!!!!
« on: October 17, 2011, 12:54:29 am »now please delete all the other shit those bots have posted
that'd take a year hah
14966
Nutrition & Supplementation / edy's creamy mint cookie crunch
« on: October 17, 2011, 12:47:45 am »
freakin good.
14967
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 16, 2011, 05:34:13 pm »
oh ya ^^ i might go back to my high rep walking lunges occasionally, like 1x/week or so.. have to do them in the day/morning though, not at night.. i should be able to do that now though so.. something ive been considering.
14968
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 16, 2011, 05:28:44 pm »bringing the long distance genetics into play?
nice
yup :F
time to max em out.
ya pretty much.. well, it's always been something im good at but never cared about.. decided to just start caring about it from now on, see what i can do, push myself to the limit endurance wise. it's going to be fun competing too..
the only other time ive focused on running was when i boxed.. was in insane shape, loved how i felt.. but i didnt focus on running primarily, it was just something i did to improve my fitness for boxing.. so now, im focusing primarily on running, going to see what i can do to get back to that level of fitness then push my limits, should be fun.
pc man
I hear ya, I have almost exactly the same build as you in terms of height and weight. As a kid long distance running was my thing and I wasn't too bad considering I never trained for it. Right now I can't run for shit though haha...just so out of shape overall my lungs wouldn't be able to deliver.
You'll be a long distance BEAST if you keep this up thought. Upping the pace for the last mile is no joke. Do you listen to music when you're running?
i used to listen to music when i run, but now, i stopped.. last 2 weeks i've been running no ipod etc.. just thinking about stuff instead or letting my mind clear.
ya i never trained for it when i was young either, just ran everywhere when i didnt have a bike, and played hours of bball nearly every day.. only time i trained for it properly was when i boxed, but i never did any races.. will be fun to do some races, maybe eventually find some people to run with occasionally, apparently they have alot of that around here.
ya it's funny, your lungs/body would probably adapt pretty quick if you're built for it.. i've been improving faster than i thought i would.
pc man
I haven't read your journal in a while, what's up with all the long runs?
sup flip, check this.. http://www.adarq.org/forum/progress-journals-experimental-routines/adarq's-journal/msg62970/#msg62970
;]
Yo it'll be crazy to see someone who has high amounts of relative strength like you distance running. You defintiely don't have to try as hard per stride as a regular endurance runner as long as you keep up your strength
ya im not lifting though anymore.. dont need to though.. lifting makes me too tight when running too so, cant combine the two.. i mean i could lift real light/high rep and run, but i cant train max and run, they end up conflicting with each other.. ill get way too tight and my "drive to continue running" disappears.. like ill want to quit way too bad, has to do with my body knowing it needs to recover for heavy lifting, i think.
so ya im just running/jump rope/jumps from now on.
pC
14969
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 16, 2011, 03:31:12 pm »Update:
Sent him msg after I saw that he won his age division (55-59) in the broad jump at the World Senior Games (50&over) last week in Utah. He jumped 8ft 6.75in which was only 1/4in less than the winning jump for the 50-54yo division. Says he doesn't even do squats due to knee pain (I can relate) but heavy deadlifts (2xbw) and lots of loaded box jumps and broad jumps. He was pretty proud and honored to have won.
Invited him to join adarq.org in the newly created "old farts" forum w/me and Vag.
hah sick!
who is that?
14970
Boxing / Re: Bernard Hopkins vs Chad Dawson
« on: October 16, 2011, 03:19:47 pm »
he prolly separated it on the way to the hospital..
damn that sucks, i think he separated it on the punch though where it went over dawson's body.. that fall was nothing.. and u can see him grimmissisisnigngn (sp?) on the way down before the fall.
who knows.. but i guess im less annoyed with hopkins now that i know it's legit ;d
damn that sucks, i think he separated it on the punch though where it went over dawson's body.. that fall was nothing.. and u can see him grimmissisisnigngn (sp?) on the way down before the fall.
who knows.. but i guess im less annoyed with hopkins now that i know it's legit ;d