16
Nutrition & Supplementation / Re: protein powder
« on: October 17, 2012, 10:28:51 am »
and other powders are that much worse than whey ?
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17
Nutrition & Supplementation / Re: protein powder
« on: October 17, 2012, 09:42:34 am »
ok if I should take about 2g per kg of bodyweight I defently need some protein powder. Cant do that with normal nutrition 
I get about 25g at breakfast 30-40g at lunch and 30-40g for dinner in between that meals I´m drinking about 0.75l of milk per day and take some other snacks
But whey is to expensive for me as a student. On which things I should take a look when I´m buying proteinpowder ?
I get about 25g at breakfast 30-40g at lunch and 30-40g for dinner in between that meals I´m drinking about 0.75l of milk per day and take some other snacksBut whey is to expensive for me as a student. On which things I should take a look when I´m buying proteinpowder ?
18
Nutrition & Supplementation / protein powder
« on: October 12, 2012, 06:01:45 pm »
Hey guys Im thinking about getting myself some protein powder. In my normal nutrition I get like 100g of protein is that enough for an atlethe ?
And an other question is it necessary to buy whey ? cause as a student I don´t have that much money...
And an other question is it necessary to buy whey ? cause as a student I don´t have that much money...
19
Strength, Power, Reactivity, & Speed Discussion / Re: benchpress stagnation
« on: October 02, 2012, 08:06:10 am »
ok thank you I´m going for that
20
Strength, Power, Reactivity, & Speed Discussion / Re: benchpress stagnation
« on: October 02, 2012, 07:41:12 am »
last time I tried I was able to do 5reps with 65kg
21
Strength, Power, Reactivity, & Speed Discussion / Re: benchpress stagnation
« on: October 02, 2012, 07:31:53 am »
still only 8-.- I don´t now whats giong on
22
Strength, Power, Reactivity, & Speed Discussion / Re: benchpress stagnation
« on: October 02, 2012, 07:26:08 am »
sorry forget to mention these things
So I started with like 50kg 4months ago with 3x10 after one mnth or something I highered the weight to 55kg still 3x10 than after an other month to 60kg with 3x8 and that´s the weight I´m using now.
I´m benching 2 times a week. I only can increase the weight by 5kg cause my gym don´t have smaller weight plates.
So I started with like 50kg 4months ago with 3x10 after one mnth or something I highered the weight to 55kg still 3x10 than after an other month to 60kg with 3x8 and that´s the weight I´m using now.
I´m benching 2 times a week. I only can increase the weight by 5kg cause my gym don´t have smaller weight plates.
23
Strength, Power, Reactivity, & Speed Discussion / benchpress stagnation
« on: October 02, 2012, 07:08:38 am »
Hey guys I have a probelm with my bench press. I wasn'T able to,higher the weight for like 2 months. At the bench I'm doing 3x8 an tips how to,solf that problem ?
24
Strength, Power, Reactivity, & Speed Discussion / Re: How much muscle mass is useful for a basketball player ?
« on: August 13, 2012, 06:14:34 pm »
Ehm what ?
25
Strength, Power, Reactivity, & Speed Discussion / Re: How much muscle mass is useful for a basketball player ?
« on: August 13, 2012, 11:40:03 am »
ok thanks so i stick to my normal routine 
26
Strength, Power, Reactivity, & Speed Discussion / Re: How much muscle mass is useful for a basketball player ?
« on: August 13, 2012, 11:27:27 am »
180ibs ? maybe 3 times . So should I stay with my body biulding routine or should I go for a more strenght based upper body routine with less reps and more weight ?
. So should I stay with my body biulding routine or should I go for a more strenght based upper body routine with less reps and more weight ?
27
Strength, Power, Reactivity, & Speed Discussion / How much muscle mass is useful for a basketball player ?
« on: August 13, 2012, 08:34:59 am »28
Strength, Power, Reactivity, & Speed Discussion / Re: new workout routine
« on: July 28, 2012, 04:56:08 am »29
Strength, Power, Reactivity, & Speed Discussion / Re: new workout routine
« on: July 27, 2012, 05:37:50 am »
you have not yet, in a single post except maybe the one where i gave you a form to fill out, provided enough information for anyone to give you a meaningful response.
