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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 06, 2025, 07:48:37 am »
alright, you've convinced me. i'll try it.
- track workout
-- warm up
-- 5 min @ HM pace + 120s jogging rest
-- 2 x [4 min @ 10k, 3 min @ 5k, 2 min @ 3k, 1 min @ mile] + 90/60/30s jogging rest; water break between sets
-- cool down
fun workout. HM rep averaged 4:14, then 4:04, 3:55, 3:47, 3:35 for the first set and almost exactly the same splits (within 1s) for the second set. T+DI 140, it's still not hot but humidity is creeping back up.
- track workout
-- warm up
-- 5 min @ HM pace + 120s jogging rest
-- 2 x [4 min @ 10k, 3 min @ 5k, 2 min @ 3k, 1 min @ mile] + 90/60/30s jogging rest; water break between sets
-- cool down
fun workout. HM rep averaged 4:14, then 4:04, 3:55, 3:47, 3:35 for the first set and almost exactly the same splits (within 1s) for the second set. T+DI 140, it's still not hot but humidity is creeping back up.