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Messages - dmarrone39

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16
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 15, 2010, 12:52:50 am »
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to be honest, I like the rep work, and, given my genetics, it's just something I'm drawn too..

yup me too, never been a max strength guy but i try like hell (example 330 bench =>19 reps @ 225, really?)

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never thought I would have said it, but, I like the pump.........................................

hahahahahahah

lol your a sick man...you n the govenator


17
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 15, 2010, 12:26:55 am »
lol heres another random though...

with this block, on paper at least, it seems your inducing more muscular fatigue than CNS. with that said though does all this high rep strength work in this block broaden the concept of what can be included as a "strength block"? since the norm are things like lifts  @ or above 90% or 1x5.


18
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 12, 2010, 11:50:21 am »
do you think adding the large volume of ADA can possible help you PR during this strength block or is it going to pay off more when you get into peaking? seems like its helping combat the fatuige from the high rep stuff 

19
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: My mom's new dog, gizmo 2.0, post #20,000
« on: November 05, 2010, 07:08:13 pm »
lol gotta love puppy piss, I have a 6 month old Black Lab... she didn't like my walking lunges the other night n bit me... life is good lol

20
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: November 02, 2010, 09:26:30 am »
lollll honey badgers.... don't let the honey in the name fool you

21
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 26, 2010, 10:37:07 am »
Yea dont deny your destiny...It could turn out all messed up like those final destination movies lol  :o   

lol but good job on body weight, you've definitely made yourself as specific as possible for jumping,  light n strong!

22
Strength, Power, Reactivity, & Speed Discussion / Re: BOX JUMPS ARE STUPID - STOP BRAGGING AND DO A REAL VERT, BITCHES
« on: October 26, 2010, 06:29:57 am »
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KNEELING POWER CLEANS
KNEELING SNATCH

I've read the book these two lifts/jumps came from...i think I remember them being prep exercises for the snatch and C&J, nothing more than that. typical America for you though, lets find something odd/new (which isn't new at all) endorse the hell out of it and take the industry by strom

and why just extend at the hips and not the knee and ankle like most jumping?

23
Nutrition & Supplementation / Re: Nootropics
« on: October 23, 2010, 10:04:42 am »
I used a product with DMAE in it, but there was other stuff in it so I cant say if it was the sole source of getting me jacked up to train,  I used Focus XT, wich is smiliar to Power drive and it works great

24
Strength, Power, Reactivity, & Speed Discussion / Re: BOX JUMPS ARE STUPID - STOP BRAGGING AND DO A REAL VERT, BITCHES
« on: October 20, 2010, 01:06:48 pm »
lol, this is great im dying laughing at this. I can give you a good example of myself. last summer I increased my box jump from 44-46ish to 52 inches, effin' sweet right? yeah well in that same period my standing vertical only went from 23 to 25 ...fuck

honestly i think the only thing i'd use a box for now is to ease the landing of a depth jump

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