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Messages - adarqui

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151
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 30, 2021, 10:16:02 pm »
2021-04-28

morning run:
- ez fasted 15 min trot -> will pick up the pace a little in the morning to get used to running faster in the morning again
- https://www.strava.com/activities/5206776214

evening run:
- ez to mod 28 min progression: 10:XX to 5:3X
- https://www.strava.com/activities/5210647237



2021-04-30

morning run:
- no sleep 9m30s run @ 5:57 min/mi -> mod (w/o cramp) / hard (w/ cramp)
- trying to figure out this morning cramping, can't yet, sux.. just need to adapt i guess
- https://www.strava.com/activities/5217150299

evening run:
- ez 46 min trot
- https://www.strava.com/activities/5220589252

152
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 27, 2021, 10:29:43 pm »
2021-04-27

lots of pullups/dips

morning run:
- ez fasted 23 min trot
- https://www.strava.com/activities/5200881537

evening run:
- ez 50 min trot
- https://www.strava.com/activities/5204898252

153
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 26, 2021, 09:45:42 am »
Quote from: Coges on April 25, 2021, 09:16:48 pm
Quote from: adarqui on April 24, 2021, 05:25:55 pm
2021-04-23

night before a 5k race, got a little drunk ! lol.

signed up for a road one on may 8 !!! that should be a "fast" result. think i should def get back under 19. that's the plan anyway.



2021-04-24

morning:

won a 5k race! slow/rough trail (mushy sand etc)

20:10 !

http://accuchip.racetecresults.com/Results.aspx?CId=16337&RId=395

some local beasts from way back happy to see me "back" -> "You're back."

haha.

cool.

goal is to take it ez tho and stay healthy. not gonna train crazy hard. will get in a bunch of light runs but, not going to approach it like i did last time. need to find another race.. ;f



afternoon/evening:
- ALOT of farming

Congrats mate!!! Well done  :ibrunning: :headbang:

thanks alot man!!!!! yea, happy about it.



2021-04-25

morning bike ride:
- ~60 mile ride (30 e-bike, 30 manual) -> didn't expect my charge to go out lmao.
- https://www.strava.com/activities/5192022090

forgot to start watch. had an incredible breakfast on the beach.

got one of those fat tire swamp e-bikes so, manual is rough ;d

154
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 24, 2021, 05:25:55 pm »
2021-04-23

night before a 5k race, got a little drunk ! lol.



2021-04-24

morning:

won a 5k race! slow/rough trail (mushy sand etc)

20:10 !

http://accuchip.racetecresults.com/Results.aspx?CId=16337&RId=395

some local beasts from way back happy to see me "back" -> "You're back."

haha.

cool.

goal is to take it ez tho and stay healthy. not gonna train crazy hard. will get in a bunch of light runs but, not going to approach it like i did last time. need to find another race.. ;f



afternoon/evening:
- ALOT of farming

155
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 22, 2021, 06:17:52 am »
2021-04-19

run:
- ez fasted 32 min trot -> legs beat up from long walk!
- https://www.strava.com/activities/5154217839



2021-04-20

run:
- ez fasted 45 min trot !
- https://www.strava.com/activities/5159907586



2021-04-21

morning run:
- ez fasted 35 min trot w/ mod last mile
- https://www.strava.com/activities/5166021359

evening run:
- (double) ez 28min trot -> felt great!
- https://www.strava.com/activities/5169651927



2021-04-22

morning run:
- ez 18 min trot
- https://www.strava.com/activities/5171570814





and lots of dips/pullups.

nice!

156
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 19, 2021, 10:54:48 pm »
congrats on the new place man!! sux about the inet, hope you get it resolved quick, sux not to have it.

i'm still struggling to get good inet lol, it's a debacle.

157
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 18, 2021, 09:36:36 pm »
2021-04-18

morning through afternoon: 6 hour walk !!!
- strength + photography

evening: some basketball dribbling! didn't realize how nice it is in my house, on this tile. fuckin love it. going to do more of it.

158
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 17, 2021, 09:55:56 pm »
Quote from: seifullaah73 on April 17, 2021, 04:22:16 pm
Quote from: adarqui on April 17, 2021, 02:12:34 pm
Quote from: LBSS on April 15, 2021, 05:31:41 pm
Quote from: adarqui on April 12, 2021, 09:51:58 pm
(i'm still testing positive tho)


hope you're not still planning to do the race if you're still testing positive <10 days out...

tested neg last two pcr tests, and it's more like 18 days out now.

ran the race. 19:22 or something w/ a cramp. 5 OA i think, dno. was fun. decent considering.

Damn man, congrats.

Still under 20, also very likely sub 19 without cramp.

thanks alot man!!

yea def woulda been sub 19 had i not gotten sick + cramp etc .. which is kinda nuts when you think about it!!!

https://my.raceresult.com/167538/


159
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 17, 2021, 02:12:34 pm »
Quote from: LBSS on April 15, 2021, 05:31:41 pm
Quote from: adarqui on April 12, 2021, 09:51:58 pm
(i'm still testing positive tho)


hope you're not still planning to do the race if you're still testing positive <10 days out...

tested neg last two pcr tests, and it's more like 18 days out now.

ran the race. 19:22 or something w/ a cramp. 5 OA i think, dno. was fun. decent considering.

160
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 14, 2021, 11:56:59 pm »
2021-04-14

morning run: ~32 min

evening dips/pullups during farm life:
- a ton !
- also some good holds



right hamstring tight .. from taking photos kinda crouching down. uhhh lame.

161
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 13, 2021, 08:47:56 pm »
2021-04-13

morning run: 30 min ez
- https://www.strava.com/activities/5119026202



evening:
- 10 sets of dips/pullup variations
- mostly sets of ~10 on dips, and 5-7 on pullups
- lactic acid in my body feels so weird now.. compared to pre-covid. almost don't feel it... it's odd.

162
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 12, 2021, 09:51:58 pm »
2021-04-12

most tired i've ever been, i think !

been sleeping all day, wrecked.

apparently i have "covid brain" -> some kind of brain fog post covid.. (i'm still testing positive tho)



evening dips/pullups:
- a bunch just to get something in

163
MUSiC anD SHeeT! / Re: jookin videos
« on: April 12, 2021, 09:13:53 pm »
Quote from: LBSS on April 05, 2021, 01:36:08 pm
<a href="http://www.youtube.com/watch?v=C9jghLeYufQ" target="_blank">http://www.youtube.com/watch?v=C9jghLeYufQ</a>

so nuts .. most of the things they do don't even look real.

ironically i wanted to link this from Lil Buck (who is also in the vid you linked):

<a href="http://www.youtube.com/watch?v=NAhdjzFdKKg" target="_blank">http://www.youtube.com/watch?v=NAhdjzFdKKg</a>

wtf is going on.. incredible.

164
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 10, 2021, 10:36:09 pm »
2021-04-08

run:
- ez 20 min
- https://www.strava.com/activities/5093440345


2021-04-09

run:
- ez 30 min
- https://www.strava.com/activities/5095978005


2021-04-10

run:
- ez 2 mi @ 6:4X - nice!! -> pouring rain too, fun but not the best idea ;f
- https://www.strava.com/activities/5105202765

165
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 08, 2021, 10:20:13 pm »
2021-04-08

very light run today ! ~20 min @ ~17:XX min/mi pace
- felt good !
- https://www.strava.com/activities/5093440345
- hr crazy low .. nice

would love to get the legs back by april 17.. :/

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