Adarq.org

yesterday:

stayed awake to watch Eliud Kipchoge drop 1:59:40. well worth it. one of the most incredible sporting events i've seen. as a "runner/racer", you just lock in to him and analyze him the entire time. so basically 2 hours locked in inspecting his state & hoping he can maintain the pace.

on a weird note.. did some of my best ever "release" on my injured areas, about an hour before the event. put all (sitting) pressure on the jacknobber, at a few spots in my hamstring/adductor.

felt immediate relief and felt great all day (the next day) and fine during a run.

would be nuts if i healed myself after 8 months, on the day of kipchoge's 1:59 attempt.

made this photo (noob stuff but i like how it came out):



10/11/2019

12:00 AM: jacknobber
- very intense, right hamstring origins/adductors

quick recap

the end really is incredible. one of the most amazing things i've seen in sport. how the pace car leaves, then he just burst through his pacemakers & hits the burners. really was "space shuttle"-ish hehe.

<a href="http://www.youtube.com/watch?v=IAxYQJewtbU" target="_blank">http://www.youtube.com/watch?v=IAxYQJewtbU</a>

and love this photo. eliud before the attempt.

celebration in eldoret.

Poor logging, still been training

Squats currently at 105 x 5 and 95 x 10

Upper body lifts steadily improving

Today did park run and FINALLY broke 20 min 5k with a totally unexpected 19.59!! 

Yoga and rest this afternoon

that's awesome man!

well that was incredible.

i'm exhausted from watching it. edge of my seat type of feeling the entire time.

eliud really battled through some rough spots. it was scary. but he finished so strong. he could have probably gone under 1:59... it's unreal.

he almost got tripped once as well!

<a href="http://www.youtube.com/watch?v=2DuwZ_Zfe94" target="_blank">http://www.youtube.com/watch?v=2DuwZ_Zfe94</a>

<a href="http://www.youtube.com/watch?v=gzeYw7Nm_1A" target="_blank">http://www.youtube.com/watch?v=gzeYw7Nm_1A</a>