1501
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 13, 2019, 12:53:25 am »
hah dexton ended up on shaqtin a fool.
this is crazy.
this is crazy.
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1502
800m+ Running and/or Conditioning / Re: Middle to Long distance physique pics
« on: October 13, 2019, 12:50:17 am »
Hassan Siffan ripped as fu*k.
1503
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: October 13, 2019, 12:33:09 am »
CHICAGO MARATHON TOMORROW!!!!!!
Mo Farah trying to defend his title. Galen Rupp is back.
Cherono vs Mo ! should be great.
Brigid Kosgei on the women's side.. she can fly!
Hasay back.
https://www.chicagomarathon.com/press/elite-athlete-field/
(NBC SN)
Mo Farah trying to defend his title. Galen Rupp is back.
Cherono vs Mo ! should be great.
Brigid Kosgei on the women's side.. she can fly!
Hasay back.
https://www.chicagomarathon.com/press/elite-athlete-field/
(NBC SN)
1504
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 13, 2019, 12:29:13 am »
felt great all day. also feeling very light.
cleaning up diet again. have stopped (about a week) the fasting I had been doing for months, in order to eat more fruit in the morning etc. fasting helped me get my weight down with less run volume.
now that my run volume is going up a little bit again (not frequency, just 2 long sessions per week), i'm more hungry in the morning. my weight is still down so it doesn't really matter.
when i eat 5 bananas and 2 avocados, i feel great. etc.
i just want to eat more fruit and veggies. if eating some in the morning helps me do more of that, then i'm all for it.
10/12/2019
04:45 PM: light: 1h30m w/ {1h15m "steep hill" non-stop) ::: (rocks) /// decent! wanted to make it to 10 mi on the hill but only made it to 8
- https://www.strava.com/activities/2783859413/overview
- https://connect.garmin.com/modern/activity/4150315093
- avg cadence < 170 lmfao. solid.
great session. very relaxed but decent hill pace.
my goal still, is to be able to run 20 miles non-stop up/down that steep hill. so far i don't think i've gotten to 10. I did 42 miles on this course once, but that's doing the loop. not going up/down the steep hill repeatedly. so 20 miles non-stop would be psychotic. been on my mind for a while. need to slowly chip away at that.
legs feel great post-session.
143 before bed.
waking up early for CHI marathon. \o/
cleaning up diet again. have stopped (about a week) the fasting I had been doing for months, in order to eat more fruit in the morning etc. fasting helped me get my weight down with less run volume.
now that my run volume is going up a little bit again (not frequency, just 2 long sessions per week), i'm more hungry in the morning. my weight is still down so it doesn't really matter.
when i eat 5 bananas and 2 avocados, i feel great. etc.
i just want to eat more fruit and veggies. if eating some in the morning helps me do more of that, then i'm all for it.
10/12/2019
04:45 PM: light: 1h30m w/ {1h15m "steep hill" non-stop) ::: (rocks) /// decent! wanted to make it to 10 mi on the hill but only made it to 8
- https://www.strava.com/activities/2783859413/overview
- https://connect.garmin.com/modern/activity/4150315093
- avg cadence < 170 lmfao. solid.
great session. very relaxed but decent hill pace.
my goal still, is to be able to run 20 miles non-stop up/down that steep hill. so far i don't think i've gotten to 10. I did 42 miles on this course once, but that's doing the loop. not going up/down the steep hill repeatedly. so 20 miles non-stop would be psychotic. been on my mind for a while. need to slowly chip away at that.
legs feel great post-session.
143 before bed.
waking up early for CHI marathon. \o/
1505
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 13, 2019, 12:19:51 am »
yesterday:
stayed awake to watch Eliud Kipchoge drop 1:59:40. well worth it. one of the most incredible sporting events i've seen. as a "runner/racer", you just lock in to him and analyze him the entire time. so basically 2 hours locked in inspecting his state & hoping he can maintain the pace.
on a weird note.. did some of my best ever "release" on my injured areas, about an hour before the event. put all (sitting) pressure on the jacknobber, at a few spots in my hamstring/adductor.
felt immediate relief and felt great all day (the next day) and fine during a run.
would be nuts if i healed myself after 8 months, on the day of kipchoge's 1:59 attempt.
made this photo (noob stuff but i like how it came out):
10/11/2019
12:00 AM: jacknobber
- very intense, right hamstring origins/adductors
stayed awake to watch Eliud Kipchoge drop 1:59:40. well worth it. one of the most incredible sporting events i've seen. as a "runner/racer", you just lock in to him and analyze him the entire time. so basically 2 hours locked in inspecting his state & hoping he can maintain the pace.
on a weird note.. did some of my best ever "release" on my injured areas, about an hour before the event. put all (sitting) pressure on the jacknobber, at a few spots in my hamstring/adductor.
felt immediate relief and felt great all day (the next day) and fine during a run.
would be nuts if i healed myself after 8 months, on the day of kipchoge's 1:59 attempt.
made this photo (noob stuff but i like how it came out):
10/11/2019
12:00 AM: jacknobber
- very intense, right hamstring origins/adductors
1506
Bios / Re: Animals
« on: October 12, 2019, 09:13:06 pm »1507
800m+ Running and/or Conditioning / Re: Eliud Kipchoge will make another attempt at a sub2 marathon
« on: October 12, 2019, 09:11:48 pm »
quick recap
the end really is incredible. one of the most amazing things i've seen in sport. how the pace car leaves, then he just burst through his pacemakers & hits the burners. really was "space shuttle"-ish hehe.
<a href="http://www.youtube.com/watch?v=IAxYQJewtbU" target="_blank">http://www.youtube.com/watch?v=IAxYQJewtbU</a>
the end really is incredible. one of the most amazing things i've seen in sport. how the pace car leaves, then he just burst through his pacemakers & hits the burners. really was "space shuttle"-ish hehe.
1508
800m+ Running and/or Conditioning / Re: Eliud Kipchoge will make another attempt at a sub2 marathon
« on: October 12, 2019, 02:41:00 pm »
jack rayner, last 5km of ineos 1:59
https://www.strava.com/activities/2781845880
and another segment:
https://www.strava.com/activities/2781586119
https://www.strava.com/activities/2781845880
and another segment:
https://www.strava.com/activities/2781586119
1509
800m+ Running and/or Conditioning / Re: Eliud Kipchoge will make another attempt at a sub2 marathon
« on: October 12, 2019, 02:28:27 pm »
and love this photo. eliud before the attempt.
1510
800m+ Running and/or Conditioning / Re: Eliud Kipchoge will make another attempt at a sub2 marathon
« on: October 12, 2019, 02:27:50 pm »
absolutely love this photo.
1511
800m+ Running and/or Conditioning / Re: Eliud Kipchoge will make another attempt at a sub2 marathon
« on: October 12, 2019, 02:26:53 pm »
celebration in eldoret.
1512
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: October 12, 2019, 02:24:50 pm »First sub 20 5k - 19.59!
whoa awesome!!! great work gukl!!!
1:59 and 19:59 same day
Yeah crazy haha, so i literally opened my phone after the race to stop strava and saw he'd done 1.59, insane.
hah nice.
i was up watching it live, trying not to blink. ;f
1513
Progress Journals & Experimental Routines / Re: New year new me
« on: October 12, 2019, 01:01:40 pm »Poor logging, still been training
Squats currently at 105 x 5 and 95 x 10
Upper body lifts steadily improving
Today did park run and FINALLY broke 20 min 5k with a totally unexpected 19.59!!
Yoga and rest this afternoon
that's awesome man!
1514
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: October 12, 2019, 12:51:19 pm »First sub 20 5k - 19.59!
whoa awesome!!! great work gukl!!!
1:59 and 19:59 same day
1515
800m+ Running and/or Conditioning / Re: Eliud Kipchoge will make another attempt at a sub2 marathon
« on: October 12, 2019, 04:55:06 am »
well that was incredible.
i'm exhausted from watching it. edge of my seat type of feeling the entire time.
eliud really battled through some rough spots. it was scary. but he finished so strong. he could have probably gone under 1:59... it's unreal.
he almost got tripped once as well!
i'm exhausted from watching it. edge of my seat type of feeling the entire time.
eliud really battled through some rough spots. it was scary. but he finished so strong. he could have probably gone under 1:59... it's unreal.
he almost got tripped once as well!