1501
Strength, Power, Reactivity, & Speed Discussion / Re: squat form
« on: July 27, 2010, 07:39:25 am »pull arms under the back
What does this mean?
I mean "pull arm under the bar."
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I mean "pull arm under the bar."
1502
Pics, Videos, & Links / Man Vs Beast
« on: July 26, 2010, 08:40:01 pm »1503
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Monkey Man
« on: July 26, 2010, 08:29:17 pm »1504
MOVIES & ENTERTAINMENT & SHeeT! / Re: Funniest movie clip
« on: July 26, 2010, 08:27:38 pm »Best. Thing. Ever.
1505
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Gymnastics pics
« on: July 26, 2010, 08:24:40 pm »
Not a picture, but fucking badass strength:
<a href="http://www.youtube.com/watch?v=_Tr_-4yqpvI" target="_blank">http://www.youtube.com/watch?v=_Tr_-4yqpvI</a>
1506
MUSiC anD SHeeT! / Re: Some piano stuff for you guys
« on: July 26, 2010, 08:23:24 pm »
http://www.youtube.com/user/smalin
That is a really cool channel to help with enjoying music from an analytical perspective.
That is a really cool channel to help with enjoying music from an analytical perspective.
1508
800m+ Running and/or Conditioning / Re: Sarge - 225 x 98 on squat
« on: July 26, 2010, 08:09:20 pm »1509
400m Sprinting or Shorter / Re: Casey Combest
« on: July 26, 2010, 08:08:56 pm »
Damn, that jump is so beastly.
1510
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: "The coolest guy in the world 2"
« on: July 26, 2010, 08:08:20 pm »
Coolest guy, meet coolest girl: http://www.celebrity-gossip.net/celebrities/hollywood/miley-cyrus-im-the-coolest-person-ever-212596
1511
Article & Video Discussion / Re: Polyphasic sleep experiment - article & journal
« on: July 26, 2010, 08:04:30 pm »
I wanted to try this shit out, does not really fit with a high school schedule though, heh.
1512
Strength, Power, Reactivity, & Speed Discussion / Re: squat form
« on: July 26, 2010, 08:03:58 pm »
I have an open question about squat form. Should one pull arms under the bar, or keep them back and high? I have seen mixed opinions on this.
1513
Performance Training Blog / Re: Free training, Free customized athletic programming, Free online coaching
« on: July 26, 2010, 08:02:16 pm »It's really great that you're doing something like this. Props
thanks man. just trying to do my part in fixing this 'journals go nowhere' issue we see for the most part on forums.
other coaches need to open up their training more, show detailed journals of their athletes, so that we can all progress this damn s&c like it should be.
peace man!
Wikileaks needs to turn its eye to S&C.
1514
News, Announcements, & Suggestions / After Post
« on: July 26, 2010, 07:56:15 pm »
When you reply to a thread you get taken to the subforum that the thread is in. I think it would be better if it took you back to the thread you posted in.
1515
Introduce Yourself / Re: whaddup ya'll
« on: July 26, 2010, 07:54:28 pm »
Welcome.
Grip and hand training is awesome. Crazy how people can find so many ways to train such a small part of the body.
Grip and hand training is awesome. Crazy how people can find so many ways to train such a small part of the body.