Adarq.org

I'm reading through t-nation articles about the subject...

http://www.t-nation.com/free_online_article/most_recent/front_squats_made_easier

Any other advice? I have very long forearms so the bar would have to sit in the middle of my neck if it is to stay on the fingers... but I'm also unflexible in the upperbody.

So who knows what my problems are.

If you have long forearms you just place your hands wider on the bar. That's covered in Starting Strength, I think. Look up the mobility wod stuff for rack position, he's got a bunch of videos about it.

http://vimeo.com/66473915

Anyone know any good sources/articles discussing the relationship between these? Like hypothetically if I got a wicked good side split and front split, would that make my active straddle (i.e. in front lever, back lever and planche) much wider? Would my squats be way better?

<a href="http://www.youtube.com/watch?v=04SsdzNQ5HY" target="_blank">http://www.youtube.com/watch?v=04SsdzNQ5HY</a>

<a href="http://www.youtube.com/watch?v=zKbmlXqqGj0" target="_blank">http://www.youtube.com/watch?v=zKbmlXqqGj0</a>

Would that mean that being heavy will inevitably make you stronger?

No. (If p then q) does not imply (if q then p).

What is a "goober"? It's like some sort of Word Police and Certified Asshole?

It's kind of like a doofus but with some goofball thrown in.

can't see your eyes but based on your posts probably pretty baked