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Messages - adarqui

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15031
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 27, 2011, 12:58:21 am »
Oh, man, those last pics are way funny.

lol yup






9/25/2011

training A = 65 up and back layups in 105 F heat index (25,25,15), training B = 6 x 500 jump rope



9/26/2011

bw = 157

training = 5 mile run (surprised how good it went, felt great, ran well/fast but relaxed), 5 x 500 jump rope + 1 x 1000 jump rope, stretching



pC

15032
did not sleep for about 40 hours straight because of somethings that came up but somehow managed to squat 215 lbs for 2x6, DL 215 for 1x5, and Bench 115 3x8. All of which are  :personal-record: .

sick gj.. it's weird.. sometimes you get crazy surges of energy after staying up for so long, i remember it happening quite a few times.. i used to stay up multiple days when i was into computer programming, looking back it was hell, but, i remember getting surges of energy 30-40 hours in.





I won the SportArena Dunk Contest with 1 hand over 3 people, dunk off guy's hand holding the ball at 11"4' (3.45m), Reverse pump over a 6"6' guy, 2 hand over front of the car from someone's hand. I'll hopefully have some footage soon.

 :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang:

cant wait to see footage man.. congrats

15033
Article & Video Discussion / Re: for sickenin vendetta - SSL sportscientlab
« on: September 26, 2011, 01:38:25 pm »
Adarq would definitely laugh at what this chck is doing at 00:06 

applying manual resistance to the legs in such a strong position, with the arms..
 :headbang:

15034
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 25, 2011, 09:04:34 am »
Are you still trying to lose weight?

trying? no

wanting to? yes

lolol

15035
my yt comment:

ridiculous editing.. that was crazy good... loved the whole documentary style intro, tying shoes/getting to court etc.. those super slowmos were sick, even the ball spin.. i dont even remember seeing slowmo ball spin, looked surreal.. hah..

dunks were nasty, i've seen a few of those, but some even nastier ones i havnt seen.. loved the dunk over bench, and your reactions/yelling/aggressiveness/passion..

crazy sick man








really nice esav, i was trying to relax tomorrow but now i might go a little harder hah.

pC

15036
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 25, 2011, 12:31:00 am »
weak jump of mine but just putting it in perspective, looks funny








9/24/2011

bw = 153
soreness = calfs a little
aches/injuries = groin feeling better FINALLY but not optimistic yet, right knee a little better too..... thank g.o.d for jumprope

diet = milk/coffee, stuff, bolthouse coffee + m&m's, conditioning + some dunks + 25 up and back layups full court in 9 minutes, 2 ham & cheese sandwiches + salt n vinegar chips + pint ice cream + milk, vibrational massage, milk + stretching

pc
 

15037
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 24, 2011, 01:20:20 am »
9/23/2011

bw = 151
aches/injuries = groin/right knee/left quad-itband

diet = coffee/milk drink, weak dunks + 75 up and back layups + 1 on 1, milk + kettle chips, jump rope: 30 sets of 200 turns, egg burrito + Pb + 3 glasses of milk

oh ya ^ tons of vibrational deep tissue massage on my left itband


30 sets of 200 turns on jump rope was ez.. conditioning is getting better now..










gotta fix my left leg, its become a major issue.. itband is JACKED Up.

pc




15038
Pics, Videos, & Links / Re: beast
« on: September 23, 2011, 11:35:50 am »
i dont think blade-runners should be able to officially compete with 'regular humans', on a national circuit.. i do however think they should be able to unofficially compete with them.. so even if the blade-runner wins the event, he doesn't really win, his stats are placed on some other event listing.. ie, pistorius beats wariner, but it wont count officially as him beating wariner, wariner still wins the event.. but pistorius wins in the 'cyborg category'.

if that makes sense..

my problem with just flat out not letting pistorius compete, is that, he's a freak with insane dedication/desire to run, he should be allowed to run in any of the event prelims against anyone imo.. maybe not the finals, because he'd be taking someone elses spot.. but this guy should be allowed to run in prelims in any event on the planet. there's not many people like him, and there won't be.. most people who run on blades will never reach his kind of speed, guy is an animal.

15039
Mixed Martial Arts / Re: GSP v. Diaz Out Condit In
« on: September 23, 2011, 10:16:48 am »
http://mmajunkie.com/news/25152/shocker-nick-diaz-rebooked-to-meet-b-j-penn-in-ufc-137-co-main-event.mma


Wtf??  Dana White wins award for Troll of the Year!



ya dude that is so weird..

i like condit tho, hope he can beat gsp, which he wont.. but condit is legit.

diaz/bjp will be sick.

15040
Article & Video Discussion / for sickenin vendetta - SSL sportscientlab
« on: September 23, 2011, 12:50:55 am »
<a href="http://www.youtube.com/watch?v=XHpk7xMujMI" target="_blank">http://www.youtube.com/watch?v=XHpk7xMujMI</a>

your thoughts, sickenin?

15041
Topic Hall-of-Fame / Re: THE BEST THREADS ON ADARQ.ORG!
« on: September 22, 2011, 09:10:29 pm »
not on this forum but just read your bodybuilding.com and talking about benefits of half squats. love how you posted James Smiths post on elitefts(think i asked that question to him back in the day)

#winning

lol yup, i used your question to him & his answer.

@winning.

15042
Track & Field / ben johnson starts
« on: September 22, 2011, 08:01:11 pm »
documentary vid

<a href="http://www.youtube.com/watch?v=pJj-EA_RgI4" target="_blank">http://www.youtube.com/watch?v=pJj-EA_RgI4</a>

15043
Football / Re: julio jones
« on: September 22, 2011, 05:30:31 pm »
<a href="http://www.youtube.com/watch?v=uosTUGDIdx0" target="_blank">http://www.youtube.com/watch?v=uosTUGDIdx0</a>

<a href="http://www.youtube.com/watch?v=RZTPrugj5ms" target="_blank">http://www.youtube.com/watch?v=RZTPrugj5ms</a>







insane......................

<a href="http://www.youtube.com/watch?v=vXZHRhRewfA" target="_blank">http://www.youtube.com/watch?v=vXZHRhRewfA</a>



http://www.nfl.com/videos/nfl-combine/09000d5d81e83383/Julio-s-broad-talents







<a href="http://www.youtube.com/watch?v=toHZJQrI5-Q" target="_blank">http://www.youtube.com/watch?v=toHZJQrI5-Q</a>

15044
Def a low rim, couldn't tell cause he's so short. But with that pudgy dude almost banging it should've known lol.

yup.. pudgy dude was barely getting up and banging.. carr looks too big for that hoop, he's 5'6.. 5'6 near a legit 10' looks crazy small...

anyway who knows, but hoop looks low imo.

15045
front squats are def a pain in the ass, i agree they seem to be even more specific, which would mean slightly better gains from front vs back.

i kept straining something in my upper back when i was front squatting.. i actually enjoyed going below parallel on front squats too, instead of half, trying to reverse at half, with a front squat, is torture.

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