15031
Football / Re: julio jones
« on: September 22, 2011, 05:30:31 pm »insane......................
http://www.nfl.com/videos/nfl-combine/09000d5d81e83383/Julio-s-broad-talents
Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
insane......................
http://www.nfl.com/videos/nfl-combine/09000d5d81e83383/Julio-s-broad-talents
15032
Basketball / Re: 5'6 Aquille Carr sophomore in high school- handles + speed + change of direction
« on: September 22, 2011, 05:09:43 pm »Def a low rim, couldn't tell cause he's so short. But with that pudgy dude almost banging it should've known lol.
yup.. pudgy dude was barely getting up and banging.. carr looks too big for that hoop, he's 5'6.. 5'6 near a legit 10' looks crazy small...
anyway who knows, but hoop looks low imo.
15033
Strength, Power, Reactivity, & Speed Discussion / Re: front squat vs back squat
« on: September 22, 2011, 04:57:33 pm »
front squats are def a pain in the ass, i agree they seem to be even more specific, which would mean slightly better gains from front vs back.
i kept straining something in my upper back when i was front squatting.. i actually enjoyed going below parallel on front squats too, instead of half, trying to reverse at half, with a front squat, is torture.
i kept straining something in my upper back when i was front squatting.. i actually enjoyed going below parallel on front squats too, instead of half, trying to reverse at half, with a front squat, is torture.
15034
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: September 22, 2011, 04:28:57 pm »apocolypse
had the craziest dream ever.. i was literally in the dream world for days.. comet hits earth, destroys tons of crap, video taped everything, go searching for my mom through disaster zones, come back, all family is there, drive up the coast bla bla bla, it went on forever.. was really cool tho.
Maybe you're on to something (Elenin)?
well i also found out today that there's a satelite crashing down to earth, tomorrow or something?
could be coincidence.. odd tho
this dream was nuts tho, one of the longest dreams (in the dream world) ive ever had... was awesome, wanted to resume the dream but my dog kept waking me up to poop/pee then i just stayed up.
15035
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: September 22, 2011, 01:40:34 pm »
apocolypse
had the craziest dream ever.. i was literally in the dream world for days.. comet hits earth, destroys tons of crap, video taped everything, go searching for my mom through disaster zones, come back, all family is there, drive up the coast bla bla bla, it went on forever.. was really cool tho.
had the craziest dream ever.. i was literally in the dream world for days.. comet hits earth, destroys tons of crap, video taped everything, go searching for my mom through disaster zones, come back, all family is there, drive up the coast bla bla bla, it went on forever.. was really cool tho.
15036
Basketball / Re: 5'6 Aquille Carr sophomore in high school- handles + speed + change of direction
« on: September 22, 2011, 10:38:53 am »
ya he has bounce, ive seen a few in game dunks of his, but it took alot more effort than what he showed in that video.
15037
Pics, Videos, & Links / Re: Lebron Gets Crazy High in the Air shoulder at rim!! crazy video
« on: September 22, 2011, 10:25:11 am »
nasty
15038
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 22, 2011, 01:01:22 am »
9/21/2011
bw = 151
soreness = calfs major
aches/injuries = groin/right knee
diet = coffee, weak dunks, hamburger/chocolate almonds/fries
some dunks from yesterdya
bw = 151
soreness = calfs major
aches/injuries = groin/right knee
diet = coffee, weak dunks, hamburger/chocolate almonds/fries
some dunks from yesterdya
15039
Boxing / Re: mayweather ortiz - it's time folks
« on: September 21, 2011, 05:41:16 pm »Thats interesting what you said that mayweather only fought aged people
mayweather vs de la hoya mayweather was 30 and dela hoya was 34
mayweather vs mosely age of 33 vs 39
that's very true, he is always putting up terms before they can fight.
he says where was pacqiao in 1997-1998-1999... where i was dominating the game' wtf lol
pacqiao was doing a better job and the fact that he has lost a few had made him a better fighter but mayweather has never lost so won't know how to improve.
pacquio's first fight with someone who had 1win 1 loss while mayweathers opponent was 0 win and 0 loss new
Pacquiao vs mayweather would determine who is the best in the world if they were in their prime
but mayweather's aging technique is really making him a boring fighter if he only fights aged people
mayweather is always boring @ 147.. only person he ever really tried to destroy, was gatti.. but gatti is a D level fighter.. mayweather has been waiting for pac to age, so now that fight will probably get made, since pac is immersed in government.
he's so focused on remaining unbeaten that he's shaped the entire last quarter of his career fighting bums or formerly legit fighters who are now bums.. he acts as if he's the only one who is unbeaten, their are a few unbeaten fighters, Timothy Bradley is one for example.. and he's not fighting bums in his last 6 fights..
http://boxrec.com/list_bouts.php?human_id=268173&cat=boxer
cherry, holt, peterson, alexander, campbell, witter.. all relevant & young, well except for campbell he's old, but relevant at the time.
15040
Strength, Power, Reactivity, & Speed Discussion / Re: Early Morning Squats and Deadlifts
« on: September 21, 2011, 05:30:15 pm »Hi Guys
I just wanted to here some thoughts on early morning squat and/or deadlifts. I have read a number of well respected trainers say you shouldn't do these lifts heavy in the morning due to overnight spinal de-compression increasing the risk of injury.
Personally I have happily squated and deadlift heavy in the mornings and have done for years without injury or complaint. Admittedly I do plenty of warm up first - skipping, kb swings, and lots of lighter sets before I get really heavy.
So my question is this - aside from interest blogs and so on has anyone ever heard of any actual studies or research that can verify, or at least help validate that heavy early morning squats and deadlifts are bad? Or is this another internet myth that gets spread around because the same coaches (like mefor example} read the same blogs and sites and end up spreading the same bullshit without fully doing their research.
thoughts and comments?
using my own experience with this, and from people i have trained in the morning, we've never had a problem.. i imagine it could be a problem if you just walked out of bed and went right into the squat rack.. but if you "wakeup" & warmup properly, i don't see how it could be a problem.
15042
Boxing / Re: mayweather ortiz - it's time folks
« on: September 21, 2011, 01:50:07 pm »Because Mayweather wanted the big money fights. Would he have been as big as he is now if he fought paul williams instead of de la hoya? I doubt it.
Pacquiao fought clottey off a loss, and cotto only because he's top rank.
Mayweather hasn't fought the best, but don't act like Pacquiao has either.
im confused, pbf couldnt fight DLH if he fought paul?
he should have fought both.. and pac was trying to clean up the division, clottey was relevant.. he was coming off a loss to cotto which he was dominating the first half of the fight until he got bodyslammed or whatever happened..
pac was trying to clean out the division, pbf was ducking in the division.. big difference.
there were rumors of pac/berto too, before berto lost to ortiz.. cleaning up the division is much more respectable than sitting in the division and handpicking aging/crappy fighters.. pac will fight anyone, pbf will not.
15043
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: September 21, 2011, 10:01:12 am »
were any of those pr's? just wondering.. perhaps the 4 double leg bounds?
double leg jump looked fine.. single leg bounds need a little more effort to get that combo of max height + max distance, that's more of a speed bound.
double leg jump looked fine.. single leg bounds need a little more effort to get that combo of max height + max distance, that's more of a speed bound.
15044
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 21, 2011, 02:53:56 am »
will upload more dunks/misses from yesterday, but just wanted to upload this to compare to yesterday, same hoop
http://www.youtube.com/watch?v=HT-ii2bQbH8
9/20/2011
bw = 154
soreness = 0
aches/injuries = groin/right knee
diet = coffee drink, training #1, 2 bags chocolate almonds + 6 egg burrit + tons of chips, tons of stretching/leg lifts/core
training #1 =
- single leg layup warmup
- dunks
- 10 sets of 20 MR halftucks (max effort)
- 6 sets of 30 MR halftucks (max effort)
- 1 sets of 100 MR halftucks (submax effort)
- "full squat iso while dribbling" -> ~4min15seconds
full squat iso thing:
http://www.youtube.com/watch?v=aQXxWwtFrtE
100 submax halftucks
http://www.youtube.com/watch?v=U7-YHKDk6rQ
me mr halftucks to layup
http://www.youtube.com/watch?v=jKhIPosiA10
pc
http://www.youtube.com/watch?v=HT-ii2bQbH8
9/20/2011
bw = 154
soreness = 0
aches/injuries = groin/right knee
diet = coffee drink, training #1, 2 bags chocolate almonds + 6 egg burrit + tons of chips, tons of stretching/leg lifts/core
training #1 =
- single leg layup warmup
- dunks
- 10 sets of 20 MR halftucks (max effort)
- 6 sets of 30 MR halftucks (max effort)
- 1 sets of 100 MR halftucks (submax effort)
- "full squat iso while dribbling" -> ~4min15seconds
full squat iso thing:
http://www.youtube.com/watch?v=aQXxWwtFrtE
100 submax halftucks
http://www.youtube.com/watch?v=U7-YHKDk6rQ
me mr halftucks to layup
http://www.youtube.com/watch?v=jKhIPosiA10
pc
15045
Boxing / Re: mayweather ortiz - it's time folks
« on: September 20, 2011, 09:09:30 pm »Pacquiao fought De La Hoya, Hatton and Mosley after Mayweather beat them all
He also ducked Paul Williams but that's more Bob Arum. Pac's next fight will probably be Miguel Cotto again instead of Mayweather or Amir Khan because of politics.
mayweather ducked paul/rito/cotto/clottey when they were relevant..... he's been at 147 far longer than pac.. he also ducked margarito when rito was on his tear.. pac fought cotto/clottey, both of whom are young/game.
mayweather has ducked young top talent since castillo BEAT HIM way back.