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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 27, 2011, 12:58:21 am »Oh, man, those last pics are way funny.
lol yup
9/25/2011
training A = 65 up and back layups in 105 F heat index (25,25,15), training B = 6 x 500 jump rope
9/26/2011
bw = 157
training = 5 mile run (surprised how good it went, felt great, ran well/fast but relaxed), 5 x 500 jump rope + 1 x 1000 jump rope, stretching
pC
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