Adarq.org

Quote from: adarqui on September 20, 2011, 01:16:09 am

i think you neglect reactive work/jump rope.. because of the cardio issue.

I think you're right. And yeah, two hand jumps should be better when doing consecutive VJs to touch the rim. Thanks.

np








got 10 hours sleep today, had less spring than yesterday, but, felt really good.. a few really nice jumps..

09/19/2011

bw = 156
soreness = 0
aches/injuries = groin/right knee/left itband, left achilles tender
sleep = 4 hours sleep

diet = coffee, dunks/50 sets of 3-SL-bounds/speed bounds (5 sets each, best of 12 strides left leg full court, 13 strides right leg full court)/SL hop dribbling/ATG-squat-iso-dribbling(3x3min), PB + cake, 5 egg burrito + meatballs/pasta, tons of stretching



some 3-SL-bounds.. these were set 30 lol.. annoyed at how much im being crushed after that first single leg bound off left leg, i just get smashed.. i was handling them better earlier on, but not MUCH better, so thats still indicative of force absorption issues.







a few dunks on four hours sleep.. legs had alot of spring given my fatigue.. eyes closing level of fatigue, sleepy.. happy with these dunks.. confident ill be able to fly without lifting.

Yo Andrew, I went in the park and did a little plyo workout, did some LR jumps with the baby ball (size 1), some jumps with the small ball (size 5) and I'm telling you, these were downright ugly. Whenever I plant I feel this total "overwhelming lazyness" occuring and my jump is bye-bye. Also, when I did consecutive jumps to the rim (standing on spot) I was landing in a totally different place after each jump and basically I was out of reach from the rim altogether after 3 or 4 jumps.

overwhelming lazyness? dno, can't make sense of that... i mean, once i shut down from hitting my max jumps, i get a feeling like that, but im able to jump max before it happens.. so im not sure what would be happening there if it's happening before your max jumps.

ya well consecutive jumps are really hard if you're reaching up to something 'too high'.. if you go submax, you can control..reaching up with two hands also helps to keep you from twisting and rotating away from your target.

Any idea on how to fix this stuff ^^^? On a jump or two I remembred you talking about jumping the best when you tried to jump backwards and it worked, I really jumped well, but then I turned back to my old self with sucking.

jumping 'backwards' always helps me.. i do it every session for months now.. when i cue it as im warming up or before my biggest jumps, it always helps.

How would you go along correcting all this stuff, all this uncoordinated jumping, and "lazy" jumping (immediately after I forcefully plant is like a "force" magically sucks away all my might, I know it sounds retarded but that's how it feels).

well that just sounds like weakness.. tons of double leg jumping should help, jump rope, reactive work, and heavy lifting..

i think you neglect reactive work/jump rope.. because of the cardio issue.

pC

Quote from: adarqui on September 19, 2011, 07:58:21 am

Quote from: Raptor on September 19, 2011, 04:36:35 am

Forgot about me eh?

you're starting again too? healed up? hopeso

I meant my question a few posts back...

i will check it out and answer it in a bit.. promise!@$

lol







4 hours sleep last night, really tired, but legs felt so springy, from all of those MR halftucks yesterday... left achilles was a little achy too so i had to hold back.

legs felt so good that i tried a few dunks, landed a few nice ones.

lazy thats wut




09/18/2011

bw = 156
aches/injuries = groin/knee

diet = 2.5 hour bball/plyo session (tons of two leg hops while form shooting, 3 @ 10 x 10 MR halftucks to layup, 50 up and back layups), PB + chips, greek salad + chicken +garlic rolls, frozen yogurt huge, really good deep tissue massage for right knee


tonnnns of mr halftucks damn hah.


pc

156 today hah.




from yesterday:

09/17/2011

bw = 153
aches/injuries = knees achy, groin

diet = 4 full court games, 2 large popcorn chicken, EDIT (forgot to list this): tons of single leg work + hop shooting + 50 up and back layups, 6 egg burrito + sea salt chips + peanutbutter, self massage (itb/quads/calfs)


self massage helped my legs alot... going to start doing more of this to see how it effects my legs.. before massage, the tissue feels alot more rigid.

pc

wow i can still play basketball..

i got mad today.. i get to 24 hour fitness, and instead of how picking teams is supposed to go, these 10 people decided to just start a game with their squad.. so i got next, and i felt like really playing, to shit on them, ended up winning 4 full courts, i was toast by the last game though.. need to get back into ridiculous bball/boxing shape.. i did one jump, unwarm, before the first game i played, easy 33 off 1 step, so that was cool.

those hopping drills ive been doing, have really been improving my conditioning and bball skills.. pullup jumper is disgusting, in game, which i wouldnt expect so soon.. those drills have brought my J back really quick, and im not even shooting actual J's when im practicing.. cool stuff.

all the people were amazed that i was playing in track waffles lmfao.

need 2 fig a way to film..

ok honest opinion no trolling, i suspect pbf will win a decision like usual...... however, i hope ortiz brings it and lands some hard shit on him..

this fight will be harder for floyd than hatton, mosley, marquez, or hoya...

hatton brought it to pbf before he got ko'd, lots of pressure, but hatton has absolutely no defense.. ortiz has D, he's young & hungry, should be an interesting fight.

im hoping ortiz wins lmfaooooo.

09/16/2011
bw = 152
soreness = left it band, calfs
aches/injuries = groin/lower left back, left quad slightly (more so after training, massage tool helped alot)

diet = concept training (1 hour, 50 x 5 double leg bounds to layup + 1 x 50 MR halftuck traveling backwards + tons of submax hops), tons of food (steak/fajitias/yogurt/goobers/nacho chips + cheeese dip)

pc