Adarq.org

Quote from: adarqui on September 19, 2011, 07:58:21 am

Quote from: Raptor on September 19, 2011, 04:36:35 am

Forgot about me eh?

you're starting again too? healed up? hopeso

I meant my question a few posts back...

i will check it out and answer it in a bit.. promise!@$

lol







4 hours sleep last night, really tired, but legs felt so springy, from all of those MR halftucks yesterday... left achilles was a little achy too so i had to hold back.

legs felt so good that i tried a few dunks, landed a few nice ones.

lazy thats wut




09/18/2011

bw = 156
aches/injuries = groin/knee

diet = 2.5 hour bball/plyo session (tons of two leg hops while form shooting, 3 @ 10 x 10 MR halftucks to layup, 50 up and back layups), PB + chips, greek salad + chicken +garlic rolls, frozen yogurt huge, really good deep tissue massage for right knee


tonnnns of mr halftucks damn hah.


pc

156 today hah.




from yesterday:

09/17/2011

bw = 153
aches/injuries = knees achy, groin

diet = 4 full court games, 2 large popcorn chicken, EDIT (forgot to list this): tons of single leg work + hop shooting + 50 up and back layups, 6 egg burrito + sea salt chips + peanutbutter, self massage (itb/quads/calfs)


self massage helped my legs alot... going to start doing more of this to see how it effects my legs.. before massage, the tissue feels alot more rigid.

pc

wow i can still play basketball..

i got mad today.. i get to 24 hour fitness, and instead of how picking teams is supposed to go, these 10 people decided to just start a game with their squad.. so i got next, and i felt like really playing, to shit on them, ended up winning 4 full courts, i was toast by the last game though.. need to get back into ridiculous bball/boxing shape.. i did one jump, unwarm, before the first game i played, easy 33 off 1 step, so that was cool.

those hopping drills ive been doing, have really been improving my conditioning and bball skills.. pullup jumper is disgusting, in game, which i wouldnt expect so soon.. those drills have brought my J back really quick, and im not even shooting actual J's when im practicing.. cool stuff.

all the people were amazed that i was playing in track waffles lmfao.

need 2 fig a way to film..

ok honest opinion no trolling, i suspect pbf will win a decision like usual...... however, i hope ortiz brings it and lands some hard shit on him..

this fight will be harder for floyd than hatton, mosley, marquez, or hoya...

hatton brought it to pbf before he got ko'd, lots of pressure, but hatton has absolutely no defense.. ortiz has D, he's young & hungry, should be an interesting fight.

im hoping ortiz wins lmfaooooo.

09/16/2011
bw = 152
soreness = left it band, calfs
aches/injuries = groin/lower left back, left quad slightly (more so after training, massage tool helped alot)

diet = concept training (1 hour, 50 x 5 double leg bounds to layup + 1 x 50 MR halftuck traveling backwards + tons of submax hops), tons of food (steak/fajitias/yogurt/goobers/nacho chips + cheeese dip)

pc

i dno man, haha.. that dunk sucked imo ;f ive done way better than that.

;/


09/15/2011

bw = 150
aches/injuries = left quad/itband/tendon, groin, right knee feels better
soreness = hamstrings a little


diet = coffee drink, dunking, dogpark, tons of single leg bounds to layups & single leg hops while shooting, tons of food

pc