15106
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 04, 2011, 04:32:40 pm »
first dunk is really nice.. imo
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15107
Pics, Videos, & Links / Re: The Motivational Thread
« on: September 04, 2011, 01:02:47 pm »
linked to me from k6mi
http://www.youtube.com/watch?v=aowB5wNPvWQ&list=FL3YKJcewruk0_c0ZwyDtkJQ&index=2&feature=plpp
<a href="http://www.youtube.com/watch?v=aowB5wNPvWQ" target="_blank">http://www.youtube.com/watch?v=aowB5wNPvWQ</a>
http://www.youtube.com/watch?v=aowB5wNPvWQ&list=FL3YKJcewruk0_c0ZwyDtkJQ&index=2&feature=plpp
15108
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 04, 2011, 12:38:29 pm »
bleh, annoyed, only did ten jumps before my hamstring & quad got crazy tight, and my low back was hurting like a mofo..... wanted to make my first single leg mix today :< f**k
single leg jumps.. landed 3 nice dunks
single leg jumps.. landed 3 nice dunks
15109
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 04, 2011, 12:43:19 am »
9/3/2011
complete rest
bw = 151
soreness = hamstrings slightly
aches/injuries = groin achy/sore
diet = bag chocolate almonds, chips +6 egg burrito, bag chocolate almonds, bag chocolate almonds + chips
pc
complete rest
bw = 151
soreness = hamstrings slightly
aches/injuries = groin achy/sore
diet = bag chocolate almonds, chips +6 egg burrito, bag chocolate almonds, bag chocolate almonds + chips
pc
15110
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: September 03, 2011, 10:40:55 pm »I max squatted 275 pounds at 145. This has been my goal for a while. Now i need to just build that up to 275 3x5. OOOOOOOOOOHHHH YEAAHH
good job man.. ya 275 @ 3x5 @ 145 u'll be beastin.
Not sure if it was posted, Nightfly half squatting 200 kg:<a href="http://www.youtube.com/watch?v=lCpeUPJnAYs" target="_blank">http://www.youtube.com/watch?v=lCpeUPJnAYs</a>
sick nightfly, at what BW is that?
15111
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 03, 2011, 12:09:42 am »one day i will be able to do them like that, if i keep doing my partials every night... one day..
9/2/2011
bw = 148
soreness = hamstrings, GROIN, low back
aches/injuries = low back tight, groin crazy tight
diet = 3 hour walk with 12 lb vest (some light sprints mixed in and backpedal sprints), 6 egg burrito + PB, rested-max=275x10 + NGP=10, bw-exercises{4 sets of pmghr(5,5,5,5) + single leg calf raises(25-50) + hamstring iso(4 sets to failure), Pb
groin is CRAZY sore/tight.. lame/annoying.. resting completely tomorrow (saturday), hoping to fly sunday..
pC
15112
Bios / Re: Animals
« on: September 02, 2011, 11:57:21 pm »
lance linked me this sick shark vid, worth watching
15113
Performance Training Blog / Re: *** README! ARTICLE INDEX ***
« on: September 02, 2011, 10:40:38 pm »The MSEM article link is broken.
fixed, thanks man.
15114
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 02, 2011, 10:34:58 pm »
some nice slrvj jumps from aug 30.. 2nd dunk is pretty high, i just threw it down weird.. some nice misses in there starting at 0:33
a few nice dlrvj misses but who cares.
hoping to kill it sunday.
a few nice dlrvj misses but who cares.
hoping to kill it sunday.
15115
Surfing, Skateboarding, Motorcross, Extreme Sports, etc. / flare surfing
« on: September 02, 2011, 03:29:17 pm »
sick
15116
Strength, Power, Reactivity, & Speed Discussion / Re: T-DUBS biggest secret. Elastic winding & coiling.
« on: September 02, 2011, 11:51:13 am »
i just fu*king died laughing.. no joke.
15117
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 02, 2011, 11:22:59 am »he pulled himself up, obviously. that'd be like a 6-inch PR.
Nope, he just planted different. It caused a massive actin-myosin spiralling effect. Isn't it amazing that after all these years of jumping he's discovered the secret to propelling himself to super freak level?
post of the year
agreed
props to clarence
15118
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 02, 2011, 01:19:11 am »
9/1/2011
bw = 149
soreness = hamstrings alot, left glute, lower back
aches/injuries = lower back, ankles slightly
diet = hamburger burrito + 2tspn coffee, 2 teaspon coffee, dunks, 6 egg burrito + some cereal, tons of pmghr's/calf raises (~7 sets)
dunks abuv ^
still need to upload some stuff from the other day
pC
bw = 149
soreness = hamstrings alot, left glute, lower back
aches/injuries = lower back, ankles slightly
diet = hamburger burrito + 2tspn coffee, 2 teaspon coffee, dunks, 6 egg burrito + some cereal, tons of pmghr's/calf raises (~7 sets)
dunks abuv ^
still need to upload some stuff from the other day
pC
15119
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 02, 2011, 01:10:21 am »
unlisted, a few of the slrvj dunks
i like that first one and a few of the misses.
i like that first one and a few of the misses.
15120
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 01, 2011, 09:00:16 pm »
had some ok jumps today, slrvj, threw down a few nice ones.. not annoyed because:
1. my lower back/left hamstring is crazy sore
2. i hate jumping in 24hour fitness so i was bored
3. alot to worry about when dunking
4. wanted to dunk outdoor but it rained
when your leg buckles/gives out on slrvj's, it's so scary.. had one like 10min into max jumping, took ~15min for me to get back to jumping hard, lost some trust in it for a while.
omg i jump so high:
here's some stills from shittycam:
1. my lower back/left hamstring is crazy sore
2. i hate jumping in 24hour fitness so i was bored
3. alot to worry about when dunking
4. wanted to dunk outdoor but it rained
when your leg buckles/gives out on slrvj's, it's so scary.. had one like 10min into max jumping, took ~15min for me to get back to jumping hard, lost some trust in it for a while.
omg i jump so high:
here's some stills from shittycam: