Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Messages - adarqui

Pages: 1 ... 1008 1009 [1010] 1011 1012 ... 1505
15136
Pics, Videos, & Links / Re: selfullaah73 gets it done
« on: August 31, 2011, 03:33:34 pm »
Quote from: T0ddday on August 31, 2011, 01:12:38 pm
Quote from: seifullaah73 on August 31, 2011, 08:58:27 am
Hi

i owe it to you guys LanceSTS, adarqui for the motivation

Looking to achieve my goals really soon.
will be starting gym soon.

Thanks
 :)



Probably will help you a lot to go to a gym... But I personally love the outdoor lifting.  There is something just awesome about squatting in the backyard!  

agreed.. he'll have better resources in a gym for sure, but if one has those same resources in their backyard, i prefer backyard by far :F

outdoor lifting is a much better experience.

pc

15137
Strength, Power, Reactivity, & Speed Discussion / Re: Utilization of Strength
« on: August 31, 2011, 03:13:54 pm »
Quote from: Raptor on August 31, 2011, 01:55:38 pm
Quote from: steven-miller on August 31, 2011, 11:04:51 am
Quote from: Raptor on August 31, 2011, 04:42:12 am
Squat DR helped a lot of people. He had a big squat as well. Does that make him not "attackable"?
Explain yourself please, this is a bit confusing. What are you talking about?

Well Andrew hinted that people (RJ) should not "snap" at you just because you squat a lot you're a special person than someone else or something. Like RJ could snap at another guy but not at you since you work and squat a lot and help people around. Like, who cares? We're pretty much the same around here, we all work our butts off, I know I am for 10 years, so - who cares?

It was a matter of RJ's opinion vs yours and nothing more.

uh what a dumb fucking post, you couldn't have missed the boat any more than you did.

here let me clarify myself: if RJ wants to act tough against any member of this forum then he should be prepared to get his ass blasted by people like jdub/jcsbck for example.

how the god damn fuck did you misinterpret what i said, to that degree of fucktardedness? i am completely shocked.

15138
Pics, Videos, & Links / Re: Jordan Kilganon - this kid hit a new gear, unbelievable
« on: August 31, 2011, 09:22:30 am »
ya he did.. great performance for his first contest.

15139
Pics, Videos, & Links / Re: selfullaah73 gets it done
« on: August 31, 2011, 09:20:12 am »
Quote from: seifullaah73 on August 31, 2011, 08:58:27 am
Hi

i owe it to you guys LanceSTS, adarqui for the motivation

Looking to achieve my goals really soon.
will be starting gym soon.

Thanks
 :)



get it man.. look forward to seeing that progress.

15140
Basketball / Re: sick dunk vid - deserves its own thread ::: victory preparatory academy vprep
« on: August 31, 2011, 08:55:15 am »
Quote from: StuckInTheAir on August 29, 2011, 05:39:38 pm
nice vid....

man, stuff like this makes you wanna haul ass and move weight for that 40-50" vertical.....jumping in the air and floating like that.......then stuffing the ball in the rim....


sick

same.. vid's like that amp me up.

15141
ADARQ & LanceSTS - Q&A / Re: Form Check
« on: August 31, 2011, 08:52:56 am »
form looking good, what's up with the video though? for me it skips part of the lift, on the way up?

inside joke:



15142
LanceSTS's Performance Blog / Re: STS TV
« on: August 31, 2011, 01:04:12 am »
selfullaah73 = beast.

15143
Pics, Videos, & Links / selfullaah73 gets it done
« on: August 31, 2011, 01:00:21 am »
people all over the place whining about gym's and settling on stupid things like squatflex, meanwhile, this dude is putting in work.

<a href="http://www.youtube.com/watch?v=R_2aiuXzmqk" target="_blank">http://www.youtube.com/watch?v=R_2aiuXzmqk</a>

15144
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 31, 2011, 12:53:29 am »
Quote from: ESav15 on August 31, 2011, 12:52:18 am
U crazy, sir  :D

thanks :D







8/30/2011

diet = tons of coffee, dunks.............., steak sandwich, running with dog, rested-max=275x8 + NGP=8, tons of ghr's + 3 sets of supine nearly stiff leg hamstring isos until failure



blooper slrvj


15145
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 31, 2011, 12:18:49 am »
burp



15146
Pics, Videos, & Links / Re: recent dunk pics
« on: August 30, 2011, 10:33:35 pm »
Quote from: ESav15 on August 30, 2011, 05:23:51 pm
Just my luck. When I'm at my best, injuries happen.
Minor ankle sprain today during pick up games. I was able to walk on my feet, it hurts a bit though. I wanted to upload a new video for my birthday (next sunday) with some dunks recorded in trieste also...I just hope to be able to feel fine for friday's planned dunk session.

Bleh :\

damn, sucks :/

take care of it, lots of ice, but don't rush it.. even if you have to shoot the dunks 1 week after your birthday, it'll be fine, and better since you'll be more recovered :F

how old are you going to be again??!?

pc

15147
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 30, 2011, 10:16:50 pm »
Quote from: Flip on August 30, 2011, 05:43:24 pm
quad-nation going single leg!

yup, single leg kills my glute so perhaps glute nation as well now :F





Quote from: Raptor on August 30, 2011, 07:09:17 pm
Man that court looks just great, and I love those clouds on the sky.

1-leg FOR THE WIN :highfive:

ya man i couldn't believe it when i got there.. i tried finding a court on my "Vacation", that's the court i found.. what a sick park that is.. those rims were so soft too, really nice..

ya man get ready for TONS of single legging.......................

might even do light bball practice with my 12 lb vest on tomorrow, dno though hah.

pc







Quote from: leonss10 on August 30, 2011, 09:14:21 pm
1 leg ftw!

ya.. i think im finally addicted.. i will not go a week without SLRVJ'n as long as i am able, at this point.. the potential is crazy i have to train slrvj hard.

i was going to get my mom to throw me lobs today, leonss style, but my double leg jumps were sucking so bad for the most part, and i was missing everything.. so i didn't.. ill have to get that done though in the near future.

peace man, first post too!









Quote from: UMThrower on August 30, 2011, 10:05:02 pm
Even though I'm slowly transitioning towards 2 leg jumping as my weight increases, definitely 1 leg take offs FTW!!

ya i LOVE how it feels.. i imagine if i stay consistent, 2 months from now it'll overtake my DLRVJ.

and ya that'll happen with weight gain.. i ate way too much during my 'vacation' haha, 135 looks far away right now.. looked close 2 weeks ago :D

pC

15148
Strength, Power, Reactivity, & Speed Discussion / Re: Utilization of Strength
« on: August 30, 2011, 08:10:53 pm »
Quote from: TheSituation on August 30, 2011, 06:33:49 pm
No room for weak people here. When fair questions are asked and fair points are brought up and you just leave instead of answering them, don't expect any respect.

^^, agreed.. was a valid question (regarding the book).

edit:

also, RJ was real snappy at steven-miller... i understand RJ may not know who steven-miller is, but if he snaps on people like that, I don't see how he'd expect someone like jcsbck not to have a go at him..

jfyi, steven-miller knows his sh*t, helps alot of people, and works his ass off.... his transformation has been & continues to be very impressive.

15149
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 30, 2011, 05:39:17 pm »
i dunked for 50 minutes double leg, made two dunks... got up good on a few jumps.. it was SO HOT.. double leg was toast, and i was annoyed i hadn't landed anything good.. so then i say F this, im going single leg.. and i started flying single leg.. made 6 dunks lmao wtf.. a few real nice ones, a few really nice misses.. PR SLRVJ's for sure.
 :personal-record:

this court is 'on vacation'..




nasty single leg jump:







here's the SLRVJ jumps (probably alot out of order):














































here's some double leg jumps:















man my single leg is going to blow up soon..

























15150
Strength, Power, Reactivity, & Speed Discussion / Re: Utilization of Strength
« on: August 30, 2011, 05:21:35 pm »
Quote from: TheSituation on August 30, 2011, 02:50:42 pm
It's always the people who don't get results that want to change the basics, thinking they are different. How about you increase your relative strength in the squat and stay active by jumping a lot and then see if you jump higher


Of course you're done RJ. You're mad because nobody is kissing your ass here like they used to on dbhammer. It's different on this site. We're sick of people talking as if they were gurus yet haven't done anything themselves or trained anyone. Your strength levels may be impressive compared to people on here, but let's not forget you have pretty good genetics for strength. I believe you said you bench pressed 300+ when you were 17 after only a few months of training. That's a feat that takes most people years, and probably a feat you're bs-ing just like your power snatches.

It's different here than on dbhammer. People actually get results here (for the most part). They get these results by sticking to the basics. There's no room here for "gurus" such as yourself who change their mind about what is optimal every week, and claim it's backed by science yet haven't actually seen it work themselves. People like you (and the rest of the guys from dbhammer) try to over complicate everything and that's why you get nowhere.


And of course you ignore all my posts again.

people from dbhammer don't last very long here... if dbhammer forum was still alive, sickenin vendetta would be a respected guru on that forum, he'd be having the time of his life posting there.

lmfao

Pages: 1 ... 1008 1009 [1010] 1011 1012 ... 1505