1516
Introduce Yourself / Re: WHADUP frm pope
« on: August 16, 2010, 09:30:25 am »
Welcome!
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1517
Pics, Videos, & Links / Re: funny / horrible training videos
« on: August 15, 2010, 11:39:26 am »At least he isn't doing this<a href="http://www.youtube.com/watch?v=tf8bCrP0VJU" target="_blank">http://www.youtube.com/watch?v=tf8bCrP0VJU</a>
That looks friggin' hard.
1518
Performance Training Blog / Re: The Single Leg Jumper's Toolbox: Part 1, 2, & 3
« on: August 15, 2010, 11:38:27 am »It's interesting that you haven't included the 1-leg RDL as a strength exercise. I feel like my glutes work very well using it, and it's one of my favorite exercises.
ya it could be added, as could anything people find effective, but i'm not big on it though.
peace!
I used single leg RDLs ISOs in the bottom position. They definitely helped my glutes and balance.
1519
MUSiC anD SHeeT! / Re: snoob's partyboy experience
« on: August 15, 2010, 11:36:08 am »
I hate raves - in fact I hate most parties - but the light shows are pretty cool
1520
Nutrition & Supplementation / Re: The AMAZING Food Picture Thread
« on: August 14, 2010, 08:47:30 pm »
1521
MOVIES & ENTERTAINMENT & SHeeT! / Re: Your favorite comedians & skits
« on: August 14, 2010, 08:44:04 pm »Tam, did you watch "Mock The Week" when Frankie Boyle was one it? That show was amazing.
Yeah man. Imo it went down hill when frankie left though, watched one episode of the first season he had left and haven't watched it since then. Is it still good?
I do not know, I stopped watching for the same reason.
1522
MOVIES & ENTERTAINMENT & SHeeT! / Re: Your favorite comedians & skits
« on: August 14, 2010, 08:18:41 pm »
Tam, did you watch "Mock The Week" when Frankie Boyle was one it? That show was amazing.
1523
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Gangster's Paradise Parkour
« on: August 14, 2010, 07:41:45 pm »
Some pretty awesome moves in there.
I want to see the Amish Paradise version.
I want to see the Amish Paradise version.
1524
Pics, Videos, & Links / Re: beast
« on: August 14, 2010, 04:51:43 pm »1 upping myself.
1525
Pics, Videos, & Links / Re: beast
« on: August 14, 2010, 03:35:08 pm »<a href="http://www.youtube.com/watch?v=W0-HKR14UxY" target="_blank">http://www.youtube.com/watch?v=W0-HKR14UxY</a>
1up'd
1526
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 14, 2010, 06:36:49 am »
Nice job on the 400s. You will be able to break 60s no problem when you got for it.
That dude's 360 was fucking funny/awesome.
That dude's 360 was fucking funny/awesome.
1527
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: "The coolest guy in the world 2"
« on: August 13, 2010, 09:17:57 pm »
http://www.giantbomb.com/monday-night-combat/61-29806/reviews/
Giantbomb gave the coolest guy in the world's game 4 stars!
Giantbomb gave the coolest guy in the world's game 4 stars!
1528
Pics, Videos, & Links / Re: Pullups
« on: August 13, 2010, 07:35:25 pm »Beast.
1529
Bios / Re: twhite
« on: August 13, 2010, 06:05:16 pm »1530
Bios / Re: twhite
« on: August 13, 2010, 05:26:32 pm »
Good post, but I LOLd at "cybernetic scheme."