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Messages - Raptor

Pages: 1 ... 100 101 [102] 103 104 ... 499
1516
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: July 24, 2014, 07:20:24 am »
I think the bigger the difference between your squat and your (power) clean, the more quad dominant your squat is.

It's more like a test of how much quad dominant you are in your squat (other than all the other obvious parameters like the explosive strength deficit etc).

1517
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 24, 2014, 04:31:27 am »
<a href="http://www.youtube.com/watch?v=8RdlrTjS3T0" target="_blank">http://www.youtube.com/watch?v=8RdlrTjS3T0</a>

1518
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 23, 2014, 07:00:58 am »
<a href="http://www.youtube.com/watch?v=zAOcgPm75Bo" target="_blank">http://www.youtube.com/watch?v=zAOcgPm75Bo</a>

1519
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 23, 2014, 03:36:02 am »
On your way of becoming reactive, eh?

1520
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 23, 2014, 03:33:30 am »
<a href="http://www.youtube.com/watch?v=RguQ7KyRxmI" target="_blank">http://www.youtube.com/watch?v=RguQ7KyRxmI</a>

1521
Pics, Videos, & Links / Re: beast
« on: July 22, 2014, 04:30:11 pm »
<a href="http://www.youtube.com/watch?v=rP7m61gGmP4" target="_blank">http://www.youtube.com/watch?v=rP7m61gGmP4</a>

1522
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 21, 2014, 09:45:54 am »
Fatboi

1523
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 21, 2014, 08:27:47 am »
<a href="http://www.youtube.com/watch?v=7nIuDCl-TFY" target="_blank">http://www.youtube.com/watch?v=7nIuDCl-TFY</a>

1524
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 21, 2014, 08:26:56 am »

1525
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 21, 2014, 08:26:27 am »
In the "and shit" category:

<a href="http://www.youtube.com/watch?v=FIPQliD15XY" target="_blank">http://www.youtube.com/watch?v=FIPQliD15XY</a>

1526
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 21, 2014, 08:22:47 am »

1527
Article & Video Discussion / Changes in exercises are more effective than loading schemes to improve muscle
« on: July 21, 2014, 04:10:51 am »
http://www.ncbi.nlm.nih.gov/pubmed/24832974

1528
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: July 21, 2014, 03:36:59 am »
At least you bench press more than me.

The most I've ever bench pressed was 85 kg for 1 rep.

1529
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: July 21, 2014, 01:06:10 am »
How do people squat so much? I just can't understand it.

I have NEVER squatted high bar more than 140 kg in my life.

1530
Pics, Videos, & Links / Re: beast
« on: July 19, 2014, 09:12:04 pm »
C.J Cummings (62kg), 14 years old, broke both the Youth and Senior American Record after his clean and jerk of 153kg/337.3Ibs



<a href="http://www.youtube.com/watch?v=9DL_3i0qyYM" target="_blank">http://www.youtube.com/watch?v=9DL_3i0qyYM</a>

<a href="http://www.youtube.com/watch?v=gitnWhi2idI" target="_blank">http://www.youtube.com/watch?v=gitnWhi2idI</a>

Pages: 1 ... 100 101 [102] 103 104 ... 499