Adarq.org

Trolling?.

I posted you the quote. Can't really make it any clearer.

Quote

^ 'as the descending weight'.   T-DUBS bodyweight.
'twists in the bands on the way down'.   T-DUB planting/torquing.

'it enables the muscle to store high amounts of elastic energy'.

lol ya that pic is funny

Quote from: adarqui on August 15, 2011, 07:48:01 pm

wait, t-dub has a secret technique to jump insane? who taught it to him? or does he do it naturally? and if people incorporate this spiraling technique, how many instant inches can they expect?.

It's not really a secret technique.

All T-DUB is doing is squaring up his body/feet to the basket (increasing elastic torque throughout his whole body, mainly achilles tendons), as opposed to you who dunks mainly head on.  Your not storing & releasing any elastic energy dunking that way.

im confused, t-dub squares up to the basket, yet i dunk head on, which makes no sense, because dunking head on is squaring up to the basket..

what's even more confusing, is the fact that i don't dunk head on, i rotate into my plant and my feet are usually pointed to the left of the rim/basket.

here's a pic from last dunk session:



here's a pic from today:



explain to me how i jump square? i rotate hard into my plant..




t-dub is never squared to the basket....  maybe you should stop talking out of your ass and post exact examples of what you're trying to talk about... http://www.adarq.org/forum/crazy-weird-analysis-stuff-)/various-jumpers-plants/

you know who adarqui plants like in that thread? AUT/GC.. similar plant on my best jumps.. you notice how most of the people in that thread don't plant at all like t-dub, yet still fly? that's because you have no fucking clue what you're talking about.

here, lemme help you..

not squared:







squared:










now explain to me how people who jump squared jump around just as high as t-dub? also explain to me how people who jump with a slight rotation (darlington/AUT/GC/YH etc) jump as high as t-dub?

T-DUBS secret lies in his Achilles tendons due to all the winding/twisting his body imparts on them when he plants his feet through 100's/1000's of dunks.

There is no way performing weighted calf raises can compete in terms of generating elastic energy with the technique/forces T-DUB generates when planting/dunking. (Refer back to the quote in OP/watch vid).

Bam.

DERP.

Happy bday man, health and hapiness!
29 huh? old fart status pretty soon , awesome! 

thanks so much man, btw, what is old fart status officially, 30 right? hah, almost there.

happy birthday andrew! you old now man... haha jp

lmao yup, thanks man.. i dont feel oldthats for sure, i feel better now than i did at 18-27.. lmao!

Happy birthday man!

thanks alot TJ!!!!!

HAPPY BIRTHDAY MANG!

WISH YOU ALL THE BEST AND ALL THE HAPPINESS AND SUCCESS IN TRAINING AND IN LIFE MAN!


 


47 VERT.  PERIOD.


HIT HEAD AT RIM. PERIOD.

thanks so much man.. thats the goal i will try my best to make it happen.

pc man

Happy B-day, Darqman.

May you achieve all that you want and need bro. Keep leading us all to new heights!

thanks so much ESav!!! i will try my best to keep it up.

pc man

Happy birthday man!
50 inch vert!

ill settle with 47 but after i get that, time for 50... lmao!

thanks k6mi

If Bedouindunker is right, and it's your birthday, have an awesome day!  Hope it's one to remember.

he is, im 29 now. lol!@#!@

day will be good, dunking, dinner, movies.. just wish my hamstrings werent tweaked for today's dunkng but once i warmup should be fun.

thanks & pc man!

Let me quote from squidward:

"How many bitches have you nailed?"

OK, maybe that wasn't such a good idea...

wut.

lbss ftw

you're getting stronger than a MF!

thanks alot man, ya im trying hah.

btw i laughed so much at the black(american) / chineese comparison.

ya itwas cracking me up while i was dunking.. looking left, all black.. lookingh right, all chinese.. was surreal lol

also i noticed that you hardly released the video and already had one dislike, haters subscribing to you just to dislike now? that's some shit..

ya these people on efnet (where adarq.org live chat is) hate on me hardcore.. adarqtv gets even more dislikes than the adarqui account.. soon as i drop a vid itll have like 7 dislikes

lmfao












huge PR!@!$!@

315 x 5 RESTED MAX NO WARMUP @ 145 !!!!!!!!!!!

strong set too......................

rendering vid immediately and uploading, shoulda used my good cam haha..

pC
 


http://www.youtube.com/watch?v=pevMW18KsLw&hd=1

Got the balls to do backflips outside on solid ground yesterday at the fair. PR

Got the balls to do a backflip this morning with no warm up, no spot, no starting on mats. PR

i need to develop those balls , flips would be fun.. sick dude

315 x 5 full squat            

3 plates@!$!@

gj