15286
Pics, Videos, & Links / Re: My Training Videos (Accidently closed channel............)
« on: August 18, 2011, 07:23:39 am »
r.i.p :<
really sucks man..
really sucks man..
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15287
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 18, 2011, 07:18:23 am »
there are two 2-handers in here i really like, and a one hander make and miss.
birfday dunks.
http://www.youtube.com/watch?v=swIYnK36uss&hd=1
birfday dunks.
http://www.youtube.com/watch?v=swIYnK36uss&hd=1
15288
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 18, 2011, 07:17:21 am »happy belated birthday adarqui..
good luck with the next year of training.
thanks alot man
Quote
I'll be at college in a week. I've got a gym on campus so daily journal logs are very likely now.
good day
nice, they got a sick bball gym too i imagine?
15289
Strength, Power, Reactivity, & Speed Discussion / Re: T-DUBS biggest secret. Elastic winding & coiling.
« on: August 18, 2011, 01:30:54 am »At least provide a source for your quote. You can't not provide a reference for quotes...
right, it's his quote, that's why it makes no sense.. notice the '...' in the quote in the first sentence.
i'd still like to know why i have to jump like t-dub, when most of the elite double leggers don't at all jump like him... one day he'll reveal to me, the truth, of this matter.
Quote
And also, what about tendons? They don't use actin/myosin how does your quote even apply to that, why even talk about force, you should be talking about power.
15290
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 18, 2011, 01:13:40 am »
8/17/2011
bw = 148 (fat pig)
soreness = 0
aches/injuries = 0, still very slightly sick (ill be 0% sick when i have no more green mucous)
sleep = 7 hours
diet = 295 x 5 rested-max-no-warmup, 2.5 hour walk with 12 lb vest, nap, lots of PB, dog park, 295 x 5 rested-max-no-warmup + neutral grip pullups=8, PB + 6 egg burrito + hamburger burrito, bw-exercises{pushups=40, pmghr=8, calve-raises=90, glute-bridges=100}, leg-drain
squat sets were very controlled today, good stuff
vest is cool, kills shoulders tho wearing it for that longl.. ill get used to it tho
c
an
brarely type
going to sleep
pC
bw = 148 (fat pig)
soreness = 0
aches/injuries = 0, still very slightly sick (ill be 0% sick when i have no more green mucous)
sleep = 7 hours
diet = 295 x 5 rested-max-no-warmup, 2.5 hour walk with 12 lb vest, nap, lots of PB, dog park, 295 x 5 rested-max-no-warmup + neutral grip pullups=8, PB + 6 egg burrito + hamburger burrito, bw-exercises{pushups=40, pmghr=8, calve-raises=90, glute-bridges=100}, leg-drain
squat sets were very controlled today, good stuff
vest is cool, kills shoulders tho wearing it for that longl.. ill get used to it tho
c
an
brarely type
going to sleep
pC
15291
Strength, Power, Reactivity, & Speed Discussion / Re: T-DUBS biggest secret. Elastic winding & coiling.
« on: August 17, 2011, 08:35:32 pm »
again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?
bump
ya thats my problem with sickenin, at least if you're going to troll, dont dodge questions, make something good up.
15292
Strength, Power, Reactivity, & Speed Discussion / Re: T-DUBS biggest secret. Elastic winding & coiling.
« on: August 17, 2011, 02:12:16 pm »
you are coiling my brain with all of this lame trolling.
15293
Strength, Power, Reactivity, & Speed Discussion / Re: T-DUBS biggest secret. Elastic winding & coiling.
« on: August 17, 2011, 10:25:06 am »Listen up... This is for real.
I just watched the vid in slow-mo just now from the front cam (head-on shot).
He plants his right foot first, as he plants that foot, he hasn't coiled his upperbody yet (counter-rotated into lowerbody/achilles tendon). His body is still facing forwards towards the basket at this point.
As the left foot plants, he counter-rotates/twists upperbody into lowerbody/Achilles. HUGE, HUGE counter rotation going on. At lift-off whole body/Achilles is coiled/twisted, you see his body facing the side on cam.). He's put massive coil into both right & left foot (planting) from counter-rotating with the upperbody. He just coils then uncoils. Even though he is putting coil through most of the body, it's the coil he produces in his Achilles/plant that is the defining factor.
HUGE ELASTIC ENERGY DEVELOPMENT.
Do this yeah...
COMPRESS YOUR ABS/CORE HARD, KEEP IT COMPRESSED THROUGHOUT THE DUNK & PERFORM T-DUBS PLANT.
Should feel like your stomach is being crushed. That is the twisting power/torque your putting through the body.
Feeling the twist in the core. Imagine the torque being developed through the Achilles tendons with every dunk.
Bam.Quote
Develop the strength in the gym, develop T-DUBS technique/coiling/elastic energy at the basket.
quoting because these posts usually get deleted by sickenin vendetta himself.
go troll elitetrack forum.
15294
Strength, Power, Reactivity, & Speed Discussion / Re: T-DUBS biggest secret. Elastic winding & coiling.
« on: August 17, 2011, 10:24:12 am »
go troll elitetrack forum.
15295
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 17, 2011, 09:46:37 am »
finally decided to put some weight in my weighed vest, been wearing it for an hour, pretty fun.. going to long distance walk with it soon
it's only 12 lb but ifeel that extra weight for sure... quads/calves/glutes feel to be working harder just from walking around with this thing.
pC
it's only 12 lb but ifeel that extra weight for sure... quads/calves/glutes feel to be working harder just from walking around with this thing.
pC
15296
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 17, 2011, 09:36:31 am »happy bday dude, we're approaching the big 3-O!
thanks alot man, hah ya, will be fun to try and jump higher as i get older.
thanks alot lance, surprised u didnt use a GWS pic for that.. hah
still love that pic, thanks lbss@!#
happy birthday mang, I couldnt find any funny pic so I leave you this one from a board of a teather I saw in Argentina
what is that? lmfao.. what kind of teacher? why does a teacher have a board like that wtf?
thanks alot guga!
happy birthday boss. this gonna be a year of improvement getting closer to breaking those teeth on the rim. all jokes aside you the best trainer out there man.
one thing that'd be great man is if you could write some stuff about speed training. that'd mean a lot to me cuz i take your word seriously. something like what you did with the single leg jumper's toolbox. shit was dope. peace man.
thanks alot speedstik.. hope i do break some teeth on the rim, gotta get lighter + much stronger to do so ;F
ya man i been meaning to blog more just havnt.. if you want to get crazy fast (past 20m), become a beast on natural glute ham gastroc raises... ie natural ghr's etc, like the one on my adarqtv account.. that's one of the best indicators of potential for speed imo.
pC
The best is yet to come.......and the worst.
Hope u have a good one.
29 reps, lool.
thanks fedexpress!
Happy birthday man!
thanks steven-miller!@ hope your knee heels up quick.
Hey andrew,
long time no chat
happy bday btw
quick training question if cool?
just then i did 175kg times 5 trap bar deadlift on blocks (about kneeish high) rack DL if you will
Im 6 foot 3
about 88 to 90kg (200lbs ish) and
looking at your PR vid of 315lbs times 5 at 145lbs
i thought i would try this and adjust weights by adding my extra bodyweight 55lbs or so (385lbs times 5) which i did.
I also looked at your bottom leg position too which my trap DL replicates angle wise
and trying to keep spine neutral
SO phew:)
just wondering, my back feels ok now, but how do feel this would compare for vert leap benefit in comparison to your half squats that you do? ( i dont have ready access to a power rack btw)
keep up the great site and work:)
jon
thanks for the birthday wishes.. as for trap bar, it's definitely very similar to my half squat style lift, the biggest difference is how motor unit activity is initiated & the eccentric portion of the lift etc.. with half squatting, its pure leg/hip drive and there's that lowering of the bar controlled for the eccentric, which is a crucial part of the lift, because then you have that reversal point etc.. not sure how you're trap barring but i doubt you are slowly lowering, could be wrong though.. regardless, if you get significantly stronger by trap barring, it'll transfer over to vert.. because it's still leg/hip strength that you're improving.
pC
15297
Strength, Power, Reactivity, & Speed Discussion / Re: T-DUBS biggest secret. Elastic winding & coiling.
« on: August 17, 2011, 01:02:48 am »adarqui, replicate how T-DUB is running/lining upto the basket. Then your on your way to producing masses amount of full-body elastic energy.
There is no great T-DUB coil or spiralling of the myosin filaments from that position your in within that pic.
See the guy with the red shorts in the pic?, he is facing in the same direction how T-DUB is setting up when he plants.
In that pic from your last dunk session, your feet/legs/torso have to be pointing to the right wall (the direction the guy in the red shorts is facing), IF your to replicate T-DUBS super dunk/action/elastic energy development.
Watch the vid, watch where T-DUBS left foot/legs/torso plant & look where the camera is at. He is completely face on (facing the right wall in your dunk picture). Overtime this coiling will generate huge amounts of elastic energy especially in the achilles tendons & throughout the entire body.
i understand exactly how t-dub jumps..................... but again:
again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?
again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?
again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?
again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?
again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?
again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?
again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?
again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?
again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?
again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?
again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?
again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?
again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?
again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?
again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?
again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?
again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?
again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?
again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?
again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?
again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?
again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?
again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?
again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?
again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?
again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?
again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?
again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?
again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?
again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?
again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?
again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?
again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?
again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?
again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?
again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?
again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?
again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?
again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?
again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?
again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?
15298
Strength, Power, Reactivity, & Speed Discussion / Re: T-DUBS biggest secret. Elastic winding & coiling.
« on: August 17, 2011, 01:01:05 am »Trolling?.
I posted you the quote. Can't really make it any clearer.Quote
^ 'as the descending weight'. T-DUBS bodyweight.
'twists in the bands on the way down'. T-DUB planting/torquing.
'it enables the muscle to store high amounts of elastic energy'.
15299
Strength, Power, Reactivity, & Speed Discussion / Re: T-DUBS biggest secret. Elastic winding & coiling.
« on: August 16, 2011, 02:23:22 pm »
sickenin, do u think people can just change their technique to jump like t-dub? ie, mimicking his runup speed/plant etc?
15300
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 16, 2011, 01:53:48 pm »
lol ya that pic is funny