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agreed, the best ive seen. besides this one....
http://vimeo.com/5117175
archuleta is holding a weight while he does it... (see video at 2:45)
Ive tried longjump. Ive jumped 5,96m.
so if you mean 5.96meters that is 19.55feet am i right? pretty far man
we have 2 guys jumping 21feet on my team..well did before 1 graduated...there is no way i get that far in my jump
Once I feel I've reached a good level of speed I, Joe, will consider open meets.
I bobby has considered open meets but time is not on my side...they all happen to be miles away and there seem to be really really good runners there but at least you get an automatic time
and i think joe should be cool and only do it if he feels like it
and i think joe is getting pissed i am using his name in such a weird way
mully, u were talkin abt link's jump form tips or something on ur thread.
i googled, but cant find anything abt this, can u link me?
yea man, im glad its a bit of a break from squatting maximally. hope it doesnt affect current strength levels though.
not too sure what weights to attempt tho, do u want me to feel it out as i go along?
joe, i cant bring milk and sugar to work u see, too much of a hassle. i get to the gym either before or after work, depending on which shift im on.
i don't even like 400m
Oh, no wai!?
I don't think anyone enjoys that.
i ran 4 events every meet...400m was bad but try doing it again in the 4x400m..then you now the meaning of pain
i'll stick to the original plan for abit adarq, dun wanna cut any corners. full blast mang!
will report back if it gets worse tho.
joe, for me, i prefer syntha 6, because of the added carbs. good for a PWO mix.
if ur getting ON, i'd suggest just getting gaspari's myofusion, those taste superb as well.
musclemilk taste is one of the best, but they're one of the most expensive around...
HAHA! as u can see, i've tried most of the major brands of powders already...
i don't even like 400m
the last tub i had was cookies and cream, mixed with milk it was just super.
i got myself choc this time. already got a tub of vanilla gainer type mix from proteinfactory, i credit it as the biggest factor in my weight gain from 63 to 69kg.
protein powders are a godsend to me, i just cant find enough protein food, as asian diets are generally heavy on rice, and i cant cook to save my life.
