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1532
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 19, 2014, 09:38:10 am »1533
Strength, Power, Reactivity, & Speed Discussion / Re: Supersetting Advantages
« on: July 18, 2014, 05:36:29 pm »
One thing that comes to mind is that maybe the blood in the area is getting overly saturated by lactic acid... so more soreness will occur doing this, and possibly less oxygen will be available for the 2nd muscle being worked.
1534
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 18, 2014, 06:47:07 am »
Damn, vag brought relativity on LBSS's ass
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400m Sprinting or Shorter / Re: Athlete Progression (100m & 200m) Data Base
« on: July 18, 2014, 05:01:04 am »
Translation:
Any time a genetic freak took steroids, they peaked.
Any time a genetic freak took steroids, they peaked.
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 18, 2014, 04:59:46 am »seriously, i feel like entropy right now.
The 2nd law of thermodynamics says that entropy increases.
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Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 17, 2014, 05:42:12 am »
Jordan Kilganon:
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 17, 2014, 04:31:10 am »
Maybe you should do a deload week of some kind in the very near future... don't let these injuries accumulate.
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Article & Video Discussion / Re: 12 Year Old Aussie Kid 11.72 100m 23.76 200m
« on: July 16, 2014, 06:13:56 am »
He rises up to a vertical back pretty quickly...
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Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: July 15, 2014, 08:56:16 am »
So will you withdraw these money in your next dream + interest?
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 15, 2014, 04:45:49 am »
How well do you do on the 300m sprint... meaning, does it tire you a lot/give you soreness?
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Pics, Videos, & Links / Re: funny / horrible training videos
« on: July 14, 2014, 06:47:31 pm »
This NEEDS to be brought back:
How to properly peform depth jumps:
<a href="http://www.youtube.com/watch?v=lpieQg9kVVA" target="_blank">http://www.youtube.com/watch?v=lpieQg9kVVA</a>
How to properly peform depth jumps:
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Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 14, 2014, 02:01:55 pm »
Can we please talk more about it? Fascinating!
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Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 14, 2014, 09:14:11 am »
You Willoughby athlete!
WTF does that mean, by the way?
WTF does that mean, by the way?
Quote
The Willoughby athlete weight is calculated by dividing the cube of the height (in inches) by 1906 [Thanks to Konrad Balcerak for spotting a mistake in the text prior to August 2006]. The Willoughby athlete waist is calculated by multiplying the height by 0.4584.
David P Willoughby, who was a champion body builder in the early twentieth century, performed extensive anthropometrics measurements on highly-conditioned (male) athletes and found a direct proportionality between waist and height. His ideal form had a WHtR of 45.8%. Willoughby also tabulated data for the morbidly obese, and found the same proportionality between waist and height, but with a WHtR of 57.7%.
Interestingly, although in the Metropolitan Life Tables the weight values are proportional to the square of the height (in accordance with the calculation of Quetelet's Index or BMI), in Willoughby's data the weights are proportional to the cube of the height (in accordance with Rohrer's Index).
The Willoughby athlete weight is then the average ideal weight for male athletes; strength-trainers may weigh more, while endurance athletes will weigh less. Are you a Willoughby athlete? A check on this is to compare your waist measurement to the Willoughby athlete waist calculation.