15316
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15317
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 15, 2011, 08:33:51 am »
balllet son
15318
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 15, 2011, 12:30:25 am »nice elevation and nice quality of the pics! i like the one where that dude in red shorts is looking at you from the left side of the pic, keep going !
thanks alot man..
there's a few nice dunks from that session, rendering a vid now.. that one jump is crazy high@!$!@
8/14/2011
bw = 146
soreness = 0
aches/injuries = right hamstring/adductor pull
diet = 4 tspn coffee + whey protien, 275 x 5 rested max, 5 egg + habanero burrito, dunking, philly cheese steaks + fries then alot of PB
rendering ballet dunk mix vlog as i sleep word.
want to walk tomorrow big distance, hoping my hamstring/adductor on my right leg is alot better when i wakeup, definitely a muscular tear, small.. guess my muscles/fascia were murked from that 4.5 hour walk then when i stretched at night it pulled..
happy i dunked the way i did with it.. it'll be fine.
pC
15319
Boxing / kimbo slice pro boxing debut
« on: August 14, 2011, 01:45:05 pm »
lolol
http://www.youtube.com/watch?v=UTt6T0w1t-Y
<a href="http://www.youtube.com/watch?v=UTt6T0w1t-Y" target="_blank">http://www.youtube.com/watch?v=UTt6T0w1t-Y</a>
http://www.youtube.com/watch?v=UTt6T0w1t-Y
15320
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 14, 2011, 12:29:27 pm »
oh ya i did those jumps with a pull adductor in my right leg too lmfa0f0af0.. next weekend should be interesting.
15321
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 14, 2011, 11:42:11 am »
some pics, landed a few real hard dunks.. crazy sesh for 4 hours sleep and walking 4.5 hours yesterday hah.
15322
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 14, 2011, 11:27:36 am »
lmfao
15323
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 14, 2011, 10:09:15 am »
4.5 hours sleep but i felt pretty good, went indoor, had a few crazy jumps i think...
squatted before hand too.. but i had some real nasty spring today.. that PB definitely helped load me up with energy without giving me that jello feeling that i get with carb/sugar loading now.
pC
15324
News, Announcements, & Suggestions / Re: Any Adarq.org members living in Germany?
« on: August 14, 2011, 07:49:11 am »Are there any Adarqorg members currently residing in Germany?
yup a few actually, ill let them reply tho.
15325
Art & Sheeeit / Re: adarq's photography journal
« on: August 14, 2011, 07:40:23 am »
some older stuff:
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 14, 2011, 07:33:26 am »
photography project initiated..
http://www.adarq.org/forum/art-sheeeit/adarq's-photography-journal/msg58020/#msg58020
http://www.adarq.org/forum/art-sheeeit/adarq's-photography-journal/msg58020/#msg58020
15328
Art & Sheeeit / adarq's photography journal
« on: August 14, 2011, 07:22:19 am »
some normal photos and some edited photos.. an attempt to practice shooting still photos more.
pc
pc
15329
Calisthenics, Bodyweight Training, Gymnastics, Parkour / ninja warrior
« on: August 14, 2011, 06:04:30 am »
http://www.youtube.com/watch?v=rVTHQ9H9kV4
<a href="http://www.youtube.com/watch?v=rVTHQ9H9kV4" target="_blank">http://www.youtube.com/watch?v=rVTHQ9H9kV4</a>
15330
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 14, 2011, 05:04:50 am »
from yesterday:
8/13/2011
bw = 146
soreness = 0
aches/injuries = 0, AFTER WALK: right ankle, right ham tendon area
sleep = 4 hours
diet = 4.5 hour walk, PB, nap, PB + 6 egg burrito + hamburger burrito, rested-max=315x2, nap
weak
8/13/2011
bw = 146
soreness = 0
aches/injuries = 0, AFTER WALK: right ankle, right ham tendon area
sleep = 4 hours
diet = 4.5 hour walk, PB, nap, PB + 6 egg burrito + hamburger burrito, rested-max=315x2, nap
weak