15316
Art & Sheeeit / adarq's photography journal
« on: August 14, 2011, 07:22:19 am »
some normal photos and some edited photos.. an attempt to practice shooting still photos more.
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15317
Calisthenics, Bodyweight Training, Gymnastics, Parkour / ninja warrior
« on: August 14, 2011, 06:04:30 am »
http://www.youtube.com/watch?v=rVTHQ9H9kV4
<a href="http://www.youtube.com/watch?v=rVTHQ9H9kV4" target="_blank">http://www.youtube.com/watch?v=rVTHQ9H9kV4</a>
15318
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 14, 2011, 05:04:50 am »
from yesterday:
8/13/2011
bw = 146
soreness = 0
aches/injuries = 0, AFTER WALK: right ankle, right ham tendon area
sleep = 4 hours
diet = 4.5 hour walk, PB, nap, PB + 6 egg burrito + hamburger burrito, rested-max=315x2, nap
weak
8/13/2011
bw = 146
soreness = 0
aches/injuries = 0, AFTER WALK: right ankle, right ham tendon area
sleep = 4 hours
diet = 4.5 hour walk, PB, nap, PB + 6 egg burrito + hamburger burrito, rested-max=315x2, nap
weak
15319
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 14, 2011, 05:02:45 am »Adarq, can the ground surface be a factor in getting shin splints? When I do my plyo sessions consisting of sprints/SL bounds/depth jumpd/pogos, I don't get shin splints if I do it in a indoor bball gym, but I get them whenever I do them on outdoor turf. Can that be the reason?
definitely... wooden gym floors are springy, they help to absorb more force.. hard surface is alot more intense.. for people with splint issues, that's often the case that hard surface really wrecks them up.. maybe just jump/sprint for now on hard surface, and perform all plyo/intense reactive work on either hard grass surface or indoor wooden court.. don't do it on hard court if it's causing splits, stay away from it and let yourself heal up.
pc
15320
Introduce Yourself / Re: for 45" running vert
« on: August 14, 2011, 04:44:31 am »Thursday:
strict press
135x10
185x5-weak
135x6
135x6
135x6
shoulder machine
90x10
120x10
60x10
60x10
60x10
front shoulder raises
40'sx1
40'x10
some tri stuff...can't remember..
damn wonder why he left so randomly
dno, he's still beastin tho.
15321
MUSiC anD SHeeT! / rapping in iraq
« on: August 13, 2011, 08:08:24 am »
cool little news piece
15322
Basketball / stan van gundy shows off his dribbling skills
« on: August 13, 2011, 07:43:49 am »
http://www.youtube.com/watch?v=Ydejm_gklMw&feature=feedu
<a href="http://www.youtube.com/watch?v=Ydejm_gklMw" target="_blank">http://www.youtube.com/watch?v=Ydejm_gklMw</a>
<a href="http://www.youtube.com/watch?v=NR3KqT_QK8Y" target="_blank">http://www.youtube.com/watch?v=NR3KqT_QK8Y</a>
15323
Bios / Re: Animals
« on: August 13, 2011, 03:56:26 am »sick
15324
Surfing, Skateboarding, Motorcross, Extreme Sports, etc. / Re: if you like custom motorcycles
« on: August 13, 2011, 02:20:15 am »
15325
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 12, 2011, 10:28:32 pm »
8/12/2011
bw = 146
diet = rested max 295 x 6, 6 egg burrito + ground chuck hamburger burrito, tons of calcium/vit-C supps
pc
bw = 146
diet = rested max 295 x 6, 6 egg burrito + ground chuck hamburger burrito, tons of calcium/vit-C supps
pc
15326
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 12, 2011, 08:14:59 pm »http://www.youtube.com/watch?v=38JIrjecQWE
lmao, english version..
http://www.youtube.com/watch?v=B5OwsaqK5Z8
one look.. magnum
15327
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: August 12, 2011, 04:17:05 pm »
i had a weird dream where i found a tree that had roses growing on it, i jumped up, cut some down, gave them to my mom, then i drove my topless caddy into the ghetto armed with automatic weapons, went into some project building, ransacked an apartment for drug money, then got into a shoot out.. then got into a shoot out with cops.. stole a fast car with my accomplice, made a crazy getaway while shooting out cop car tires/shooting the engines out, then drove back to my community.. then ran into family/friends of people i just robbed and they tried to kill me but i got away in another car showering them with bullets, then i got shot like 20 times and woke up.
15328
Pics, Videos, & Links / Re: Before/After pic of me (25lb drop in 7 weeks)
« on: August 12, 2011, 03:58:36 pm »
from pale and fat to ripped & bronze!!!!
good work hah
good work hah
15329
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 12, 2011, 04:16:45 am »
nasky
lmfao@$!@$!@$!
lmfao@$!@$!@$!
15330