1546
800m+ Running and/or Conditioning / Re: Eliud Kipchoge will make another attempt at a sub2 marathon
« on: October 05, 2019, 03:31:58 pm »
the pacemaker list is INSANITY.
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1547
Track & Field / Re: 2019 World Championships
« on: October 05, 2019, 03:31:05 pm »
US men break the american record (37.11?), 4 x 100m relay.
what a squad that is.. coleman, gatlin, rodgers, LYLES.
what a squad that is.. coleman, gatlin, rodgers, LYLES.
1548
Track & Field / Re: 2019 World Championships
« on: October 05, 2019, 02:53:44 pm »
what a final 400m kick by Obiri to hold on & win the 5000m, insane!
1549
Track & Field / Re: 2019 World Championships
« on: October 05, 2019, 02:47:03 pm »
first athlete in history to successfully double (gold) @ 10000m / 1500m
1550
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 05, 2019, 02:26:18 pm »- run 11.16 km in 55:21
- stretch
absolutely flawless running conditions: mid-50s/~13 degrees, zero to light breeze, blue sky. the weather makes a big difference in set pace: on a normal 10-11 km run i'm happy with 5:03-08 and four breaths in-four breaths out. today i was at 4:58 and five in-five out.
daamn. we have that weather here maybe 1 week total per year.
jealous ;f
1551
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: October 05, 2019, 02:25:16 pm »Donated blood Tuesday morning so left 2 nights without training.
nice!!
1552
Progress Journals & Experimental Routines / Re: Party's Over!
« on: October 05, 2019, 02:22:59 pm »
15 beers holy shit. 
all good tho just get back on the challenge. pc!
all good tho just get back on the challenge. pc!
1553
Track & Field / Re: 2019 World Championships
« on: October 05, 2019, 02:14:18 pm »men's shotput event is incredible too.
2 guys throw the furthest in 30 years.
uhhh scratch that.
3 guys.
right after i posted that, another guy throws 22.90m.
so 22.91, 22.90, 22.90.
1554
Track & Field / Re: 2019 World Championships
« on: October 05, 2019, 02:11:23 pm »
men's shotput event is incredible too.
2 guys throw the furthest in 30 years.
2 guys throw the furthest in 30 years.
1555
Track & Field / Re: 2019 World Championships
« on: October 05, 2019, 02:11:02 pm »
SIFAN HASSAN
10km & 1500m double world champ.
incredible.
when Hassan started moving from the back to the front at 200m in, everyone knew she was going to crank it. 3:51, 4s faster than the fastest time this year by anyone. I think 6th all time?
but the big deal is the 10km/1500m double. first woman to ever do it. doubt many men have done it either. that shows incredible range.
10km & 1500m double world champ.
incredible.
when Hassan started moving from the back to the front at 200m in, everyone knew she was going to crank it. 3:51, 4s faster than the fastest time this year by anyone. I think 6th all time?
but the big deal is the 10km/1500m double. first woman to ever do it. doubt many men have done it either. that shows incredible range.
1556
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: October 05, 2019, 11:29:27 am »
you see that gamechangers movie yet?
1557
Progress Journals & Experimental Routines / Re: Reboot - get lean, get hops
« on: October 05, 2019, 11:27:39 am »
not pooping for a day, let alone days, would wreck me mentally.
i mean if there's no food in there, then maybe not. but if i felt at all like i had stuff in there and it just wasnt rumbling to get out, i'd break down and eat some red kidney beans lol.
yup.
i mean if there's no food in there, then maybe not. but if i felt at all like i had stuff in there and it just wasnt rumbling to get out, i'd break down and eat some red kidney beans lol.
During the dry fast I was still peeing small amounts throughout the day, so the body was still making water.
Good to know if I get stranded somewhere for 3 days I can survive without food and water for a bit
yup.
1558
Progress Journals & Experimental Routines / Re: Reboot - get lean, get hops
« on: October 05, 2019, 02:39:27 am »Oh yeah, needless to say my libido is shot right now...
Reproduction is the last thing you need when your starving I suppose
lol damn. and yup makes sense.
1559
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 05, 2019, 02:00:03 am »
10/04/2019
bw = 144
tons of very long hold stretching today
injury areas felt like crap after last night's run. sux koz they felt great after the run several days ago.
sprinting after my dog could have tweaked em a bit. i remember feeling it a little after that adrenaline wore off.
bw = 144
tons of very long hold stretching today
injury areas felt like crap after last night's run. sux koz they felt great after the run several days ago.
sprinting after my dog could have tweaked em a bit. i remember feeling it a little after that adrenaline wore off.
1560
800m+ Running and/or Conditioning / Re: Eliud Kipchoge will make another attempt at a sub2 marathon
« on: October 04, 2019, 10:57:49 pm »
he's either going to hit 1:58:XX or go over 2.
he's in incredible shape right now, apparently.
<a href="http://www.youtube.com/watch?v=kp8_4sP1xDM" target="_blank">http://www.youtube.com/watch?v=kp8_4sP1xDM</a>
he's in incredible shape right now, apparently.