1546
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1547
400m Sprinting or Shorter / Re: Sprint Videos
« on: September 16, 2013, 06:14:40 am »
Holy shit Asafa.
Edit: this reminds me I really want that Farah v Bolt 600m race to happen now
Edit: this reminds me I really want that Farah v Bolt 600m race to happen now
1548
Pics, Videos, & Links / Re: beast
« on: September 15, 2013, 11:03:10 am »
1550
Pics, Videos, & Links / Re: beast
« on: September 14, 2013, 05:34:55 pm »1551
Pics, Videos, & Links / Re: funny / horrible training videos
« on: September 14, 2013, 10:02:51 am »1552
Pics, Videos, & Links / Re: beautiful squats
« on: September 13, 2013, 02:36:14 pm »
A video of Kingfish squat from that angle with a similarly easy weight would probably look pretty similar, but he always films from rear angles.
Edit: Which is to say, yes, that squat's so perfect
Edit: Which is to say, yes, that squat's so perfect
1553
Pics, Videos, & Links / Re: beautiful squats
« on: September 13, 2013, 12:52:12 pm »1554
Strength, Power, Reactivity, & Speed Discussion / Re: analyse my squat bar path
« on: September 13, 2013, 11:02:52 am »Are your glutes and hams as developed?
Kingfish, entropy wants bare ass photos.
but seriously holy crap kingfish that quad is glorious
1555
Pics, Videos, & Links / Re: funny / horrible training videos
« on: September 13, 2013, 11:02:21 am »http://on.aol.com/video/woman-breaks-world-record-for-100m-run-in-high-heels-517931420?icid=maing-grid7%7Chtmlws-main-bb%7Cdaily-buzz5%7Csec6_lnk1%7C373841
Why did they have her running so slowly in that gold sequin dress? Looked like the people in that actual stiletto race were blazing.
1556
Strength, Power, Reactivity, & Speed Discussion / Re: analyse my squat bar path
« on: September 13, 2013, 07:22:42 am »
Why don't you just make front squat your primary exercise? It seems close enough to your back squat at the moment that your rack strength isn't an issue.
1557
Pics, Videos, & Links / Re: beast
« on: September 12, 2013, 08:32:24 pm »beast thread amirite
1558
Pics, Videos, & Links / Re: beast
« on: September 12, 2013, 07:18:49 pm »
rutgers dunker and clarence0 are cheating in this thread. same now goes for klokov and anything from johnbroz channel.
<a href="http://www.youtube.com/watch?v=yZJnaRwrnCQ" target="_blank">http://www.youtube.com/watch?v=yZJnaRwrnCQ</a>
walking v-sit wtf
walking v-sit wtf
1559
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 12, 2013, 06:44:10 pm »
what happened to the progress tracker?
what happened to sets of 5 for squats? is three triples enough volume?
what happened to sets of 5 for squats? is three triples enough volume?
1560
Pics, Videos, & Links / Re: funny / horrible training videos
« on: September 12, 2013, 01:44:16 pm »Is that to develop core strength?
"WE have seen some bicep tendon shifts when the width of the handles had been about 32 in. Although uncommon they also can come out with narrower grips but with lats pulling shoulders to hips and elbows over hands biceps seem to be alright. If biceps tendon comes out we have seen success putting the arp on triceps, taking it to 10 in the head and doing 200-300 wooden dowl curls. Usually brings it back into place."
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