1546
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 02, 2010, 09:49:59 am »
Those 10 second GHRs are hard as hell, good shit man.
What happened to 10x10 pin squat?
What happened to 10x10 pin squat?
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1547
Introduce Yourself / Re: Sup all
« on: August 01, 2010, 03:04:09 pm »hah hang gliding crash
A wind hit me just as I was flying parralel to the ground and brought my hands up, I extended my arms towards the right so the wing would recover, but It ended up with me landing on my feet and my shoulder hitting my knee.
That's badass.
1548
Introduce Yourself / Re: Sup all
« on: August 01, 2010, 02:18:53 pm »Ah I seem to have written something confusing contraction wasnt the word I was probably looking for,
What he said was basically I could hammer the ground and move patches of grass, but driving my leg up was not as powerful as bringing it down.
I see. For that you will need to strengthen your hip flexors and knee flexion.
1549
Introduce Yourself / Re: Sup all
« on: August 01, 2010, 02:11:25 pm »
Welcome Ryhan!
This is a great place to be if your goals include speed and vert. I recommend you read this: http://www.adarq.org/forum/performance-training-blog/free-training-free-customized-athletic-programming-free-online-coaching/
Once you have read that, please head over to the journal section and create your own training journal! Adarqui can best help you if your first post in the journal contains a completed version of the form in the thread I linked above.
Good luck with your training!
You have a strong squat for your weight.
"Ive been told by my coach that I run slow because my pushing is far stronger than my contraction."
If that is verbatim what your coach said, that makes no sense at all. A contraction is required for any movement, pushing included. Perhaps he meant rate of force development (RFD) or reactivity?
This is a great place to be if your goals include speed and vert. I recommend you read this: http://www.adarq.org/forum/performance-training-blog/free-training-free-customized-athletic-programming-free-online-coaching/
Once you have read that, please head over to the journal section and create your own training journal! Adarqui can best help you if your first post in the journal contains a completed version of the form in the thread I linked above.
Good luck with your training!
You have a strong squat for your weight.
"Ive been told by my coach that I run slow because my pushing is far stronger than my contraction."
If that is verbatim what your coach said, that makes no sense at all. A contraction is required for any movement, pushing included. Perhaps he meant rate of force development (RFD) or reactivity?
1550
Basketball / Re: LEBRON TO MIAMI HOLY SHIT I AM IN HEAVAN,DONT WAKE ME UP FROM THIS AMAZING DREAM
« on: July 31, 2010, 08:24:17 am »http://i25.tinypic.com/2610kfq.gif
I have no idea what the fuck is going on there.
1551
Track & Field / Re: For Adarq - Data
« on: July 30, 2010, 09:52:01 pm »i was able to do 1. i got pinned on 2nd rep but this was 10 min after big dinner
Your mom hold your feet down?
1552
Track & Field / Re: For Adarq - Data
« on: July 30, 2010, 09:48:23 pm »i'm 1% in sit-ups!!! bitches...i did 60 in a min when i was in 6th grade
yes but can you do 60 mayweather situps, then i'd be impressed
what do they look like?? never herd of them...but i have started to arch my back and do sit ups...makes it harder and i feel that it helps my core for squat<a href="http://www.youtube.com/watch?v=U54DfS6lQLI" target="_blank">http://www.youtube.com/watch?v=U54DfS6lQLI</a>
yea i know those are hard...if i trained for a long time (maybe 2-3months) i could possibly do those...but are they really that important?
Not really, but 60 would be beastly
1553
Track & Field / Re: For Adarq - Data
« on: July 30, 2010, 09:15:17 pm »i'm 1% in sit-ups!!! bitches...i did 60 in a min when i was in 6th grade
yes but can you do 60 mayweather situps, then i'd be impressed
what do they look like?? never herd of them...but i have started to arch my back and do sit ups...makes it harder and i feel that it helps my core for squat
1554
Pics, Videos, & Links / Re: amazing natural glute ham raise
« on: July 30, 2010, 08:06:52 pm »Go to 2:58
1555
Introduce Yourself / Re: RutgersDunker is up in here
« on: July 30, 2010, 06:34:11 pm »
Monster lifts at your weight man, crazy depth on the squats too! Great to have you here.
It would be awesome if you made a log!
It would be awesome if you made a log!
1556
Tennis / Re: LONGEST TENNIS MATCH EVER!!!!!!!!!!!!
« on: July 30, 2010, 05:42:32 pm »
This match was ridiculous.The winner of this game was supposed to play in a game that was cancelled due to how long the game went on.
1558
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: July 30, 2010, 02:24:28 pm »
Upon rereading my own dream I have realized that I had two dreams which melded into one another. The swimming pool scene was a bridge between the school dream and the ninja dream. I can remember far fewer details about the ninja dream that school dream, despite it being more "recent."
1559
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: July 30, 2010, 01:02:09 pm »Can you sprint right now, or is all high impact foot stuff off the table?
All off the table until at least next week. My ankle feels strong enough to sprint but I'm trying to actually do what the PT says this time around, instead of trusting my own obviously untrustworthy self-perception. That means nothing high-impact until at least next week and maybe the week after.
Oh, well I hope you recover quickly.
1560
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: July 30, 2010, 10:30:13 am »
Can you sprint right now, or is all high impact foot stuff off the table?