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Messages - adarqui

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1561
Progress Journals & Experimental Routines / Re: Reboot - get lean, get hops
« on: October 05, 2019, 02:39:27 am »
Quote from: CoolColJ on October 04, 2019, 06:55:55 am
Oh yeah, needless to say my libido is shot right now...    :pokerface:

Reproduction is the last thing you need when your starving I suppose  :derp:

lol damn. and yup makes sense.

1562
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 05, 2019, 02:00:03 am »
10/04/2019

bw = 144

tons of very long hold stretching today

injury areas felt like crap after last night's run. sux koz they felt great after the run several days ago.

sprinting after my dog could have tweaked em a bit. i remember feeling it a little after that adrenaline wore off.

1563
800m+ Running and/or Conditioning / Re: Eliud Kipchoge will make another attempt at a sub2 marathon
« on: October 04, 2019, 10:57:49 pm »
he's either going to hit 1:58:XX or go over 2.

he's in incredible shape right now, apparently.

<a href="http://www.youtube.com/watch?v=kp8_4sP1xDM" target="_blank">http://www.youtube.com/watch?v=kp8_4sP1xDM</a>

1564
800m+ Running and/or Conditioning / Re: Eliud Kipchoge will make another attempt at a sub2 marathon
« on: October 04, 2019, 10:56:50 pm »
<a href="http://www.youtube.com/watch?v=uWwkqBMVCfo" target="_blank">http://www.youtube.com/watch?v=uWwkqBMVCfo</a>

1565
Track & Field / Re: 2019 World Championships
« on: October 04, 2019, 06:01:20 pm »
omg at this finish. incredible race.

<a href="http://www.youtube.com/watch?v=qVI3vZncCNs" target="_blank">http://www.youtube.com/watch?v=qVI3vZncCNs</a>

1566
Track & Field / Re: 2019 World Championships
« on: October 04, 2019, 05:18:02 pm »
<a href="http://www.youtube.com/watch?v=ZAz0GS_4QTY" target="_blank">http://www.youtube.com/watch?v=ZAz0GS_4QTY</a>

1567
Track & Field / Re: 2019 World Championships
« on: October 04, 2019, 03:52:32 pm »
fairly big upset in the men's 400m.

great race tho.

this WC has been epic.

1568
Track & Field / Re: 2019 World Championships
« on: October 04, 2019, 03:03:49 pm »
KIPRUTO SON.

1569
Track & Field / Re: 2019 World Championships
« on: October 04, 2019, 03:02:14 pm »
OMFGGGGGGG AT THE 3000m STEEPLE FINAL@!)!@($!@)

KENYA.

1570
Track & Field / Re: 2019 World Championships
« on: October 04, 2019, 02:55:43 pm »
AND OMFG @ MEN'S HIGH JUMP FINAL.

BARSHIM!!!!!!!

1571
Track & Field / Re: 2019 World Championships
« on: October 04, 2019, 02:55:31 pm »
omg @ dalilah vs sydney.

1572
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 04, 2019, 01:30:40 am »
going from zero to this in 2 years is pretty cool:

2 load balanced web boxes: ~10,000 requests per minute
application/reporting db's: ~1,700 queries per second

(not including other infra/stats)

golang ftw :ninja:

1573
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 04, 2019, 12:40:58 am »
10/03/2019

07:30 PM: light trek: 2h4m ::: (roads)
- https://www.strava.com/activities/2761153714
- https://connect.garmin.com/modern/activity/4122381001


1574
Track & Field / Re: 2019 World Championships
« on: October 03, 2019, 10:55:03 pm »
after being derailed by McCleod, Ortega upgraded to Bronze (two bronze medals awarded).

nice. dude was well on his way to silver.. sux. but this helps.

<a href="http://www.youtube.com/watch?v=0DGapUTDeXA" target="_blank">http://www.youtube.com/watch?v=0DGapUTDeXA</a>

1575
800m+ Running and/or Conditioning / Re: Eliud Kipchoge will make another attempt at a sub2 marathon
« on: October 03, 2019, 10:46:41 pm »
coming soon omg. :o :o :o

oct 12 (most likely).

<a href="http://www.youtube.com/watch?v=u5BgB9_6d6c" target="_blank">http://www.youtube.com/watch?v=u5BgB9_6d6c</a>

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