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Messages - adarqui

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1561
Progress Journals & Experimental Routines / Re: Reboot - get lean, get hops
« on: October 05, 2019, 11:27:39 am »
not pooping for a day, let alone days, would wreck me mentally.

i mean if there's no food in there, then maybe not. but if i felt at all like i had stuff in there and it just wasnt rumbling to get out, i'd break down and eat some red kidney beans lol.

Quote from: CoolColJ on October 05, 2019, 07:41:26 am
During the dry fast I was still peeing small amounts throughout the day, so the body was still making water.
Good to know if I get stranded somewhere for 3 days I can survive without food and water for a bit :)

yup. :ninja:

1562
Progress Journals & Experimental Routines / Re: Reboot - get lean, get hops
« on: October 05, 2019, 02:39:27 am »
Quote from: CoolColJ on October 04, 2019, 06:55:55 am
Oh yeah, needless to say my libido is shot right now...    :pokerface:

Reproduction is the last thing you need when your starving I suppose  :derp:

lol damn. and yup makes sense.

1563
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 05, 2019, 02:00:03 am »
10/04/2019

bw = 144

tons of very long hold stretching today

injury areas felt like crap after last night's run. sux koz they felt great after the run several days ago.

sprinting after my dog could have tweaked em a bit. i remember feeling it a little after that adrenaline wore off.

1564
800m+ Running and/or Conditioning / Re: Eliud Kipchoge will make another attempt at a sub2 marathon
« on: October 04, 2019, 10:57:49 pm »
he's either going to hit 1:58:XX or go over 2.

he's in incredible shape right now, apparently.

<a href="http://www.youtube.com/watch?v=kp8_4sP1xDM" target="_blank">http://www.youtube.com/watch?v=kp8_4sP1xDM</a>

1565
800m+ Running and/or Conditioning / Re: Eliud Kipchoge will make another attempt at a sub2 marathon
« on: October 04, 2019, 10:56:50 pm »
<a href="http://www.youtube.com/watch?v=uWwkqBMVCfo" target="_blank">http://www.youtube.com/watch?v=uWwkqBMVCfo</a>

1566
Track & Field / Re: 2019 World Championships
« on: October 04, 2019, 06:01:20 pm »
omg at this finish. incredible race.

<a href="http://www.youtube.com/watch?v=qVI3vZncCNs" target="_blank">http://www.youtube.com/watch?v=qVI3vZncCNs</a>

1567
Track & Field / Re: 2019 World Championships
« on: October 04, 2019, 05:18:02 pm »
<a href="http://www.youtube.com/watch?v=ZAz0GS_4QTY" target="_blank">http://www.youtube.com/watch?v=ZAz0GS_4QTY</a>

1568
Track & Field / Re: 2019 World Championships
« on: October 04, 2019, 03:52:32 pm »
fairly big upset in the men's 400m.

great race tho.

this WC has been epic.

1569
Track & Field / Re: 2019 World Championships
« on: October 04, 2019, 03:03:49 pm »
KIPRUTO SON.

1570
Track & Field / Re: 2019 World Championships
« on: October 04, 2019, 03:02:14 pm »
OMFGGGGGGG AT THE 3000m STEEPLE FINAL@!)!@($!@)

KENYA.

1571
Track & Field / Re: 2019 World Championships
« on: October 04, 2019, 02:55:43 pm »
AND OMFG @ MEN'S HIGH JUMP FINAL.

BARSHIM!!!!!!!

1572
Track & Field / Re: 2019 World Championships
« on: October 04, 2019, 02:55:31 pm »
omg @ dalilah vs sydney.

1573
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 04, 2019, 01:30:40 am »
going from zero to this in 2 years is pretty cool:

2 load balanced web boxes: ~10,000 requests per minute
application/reporting db's: ~1,700 queries per second

(not including other infra/stats)

golang ftw :ninja:

1574
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 04, 2019, 12:40:58 am »
10/03/2019

07:30 PM: light trek: 2h4m ::: (roads)
- https://www.strava.com/activities/2761153714
- https://connect.garmin.com/modern/activity/4122381001


1575
Track & Field / Re: 2019 World Championships
« on: October 03, 2019, 10:55:03 pm »
after being derailed by McCleod, Ortega upgraded to Bronze (two bronze medals awarded).

nice. dude was well on his way to silver.. sux. but this helps.

<a href="http://www.youtube.com/watch?v=0DGapUTDeXA" target="_blank">http://www.youtube.com/watch?v=0DGapUTDeXA</a>

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