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Messages - Joe

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1561
Progress Journals & Experimental Routines / Re: from bull to beast, hopefully...
« on: August 16, 2010, 09:48:49 am »
Do not look up when you squat. Keep your head facing directly forwards or a little bit down. You should, however, be driving you head back into the bar.

1562
MOVIES & ENTERTAINMENT & SHeeT! / Re: The Expendables
« on: August 16, 2010, 09:32:49 am »
I REALLY want to see this.

1563
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 16, 2010, 09:31:36 am »
Squatting like that would kill my wrists.

1564
Introduce Yourself / Re: WHADUP frm pope
« on: August 16, 2010, 09:30:25 am »
Welcome!

1565
Pics, Videos, & Links / Re: funny / horrible training videos
« on: August 15, 2010, 11:39:26 am »
Quote from: Raptor on August 15, 2010, 06:46:16 am
At least he isn't doing this <a href="http://www.youtube.com/watch?v=tf8bCrP0VJU" target="_blank">http://www.youtube.com/watch?v=tf8bCrP0VJU</a>

That looks friggin' hard.

1566
Performance Training Blog / Re: The Single Leg Jumper's Toolbox: Part 1, 2, & 3
« on: August 15, 2010, 11:38:27 am »
Quote from: adarqui on August 15, 2010, 06:15:37 am
Quote from: Raptor on August 15, 2010, 06:13:05 am
It's interesting that you haven't included the 1-leg RDL as a strength exercise. I feel like my glutes work very well using it, and it's one of my favorite exercises.

ya it could be added, as could anything people find effective, but i'm not big on it though.

peace!

I used single leg RDLs ISOs in the bottom position. They definitely helped my glutes and balance.

1567
MUSiC anD SHeeT! / Re: snoob's partyboy experience
« on: August 15, 2010, 11:36:08 am »
I hate raves - in fact I hate most parties - but the light shows are pretty cool

1568
Nutrition & Supplementation / Re: The AMAZING Food Picture Thread
« on: August 14, 2010, 08:47:30 pm »

1569
MOVIES & ENTERTAINMENT & SHeeT! / Re: Your favorite comedians & skits
« on: August 14, 2010, 08:44:04 pm »
Quote from: Tam on August 14, 2010, 08:27:11 pm
Quote from: Joe on August 14, 2010, 08:18:41 pm
Tam, did you watch "Mock The Week" when Frankie Boyle was one it? That show was amazing.

Yeah man. Imo it went down hill when frankie left though, watched one episode of the first season he had left and haven't watched it since then. Is it still good?

I do not know, I stopped watching for the same reason.

1570
MOVIES & ENTERTAINMENT & SHeeT! / Re: Your favorite comedians & skits
« on: August 14, 2010, 08:18:41 pm »
Tam, did you watch "Mock The Week" when Frankie Boyle was one it? That show was amazing.

1571
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Gangster's Paradise Parkour
« on: August 14, 2010, 07:41:45 pm »
Some pretty awesome moves in there.

I want to see the Amish Paradise version.

1572
Pics, Videos, & Links / Re: beast
« on: August 14, 2010, 04:51:43 pm »
<a href="http://www.youtube.com/watch?v=CU9UAjI6Rsk" target="_blank">http://www.youtube.com/watch?v=CU9UAjI6Rsk</a>

1 upping myself.

1573
Pics, Videos, & Links / Re: beast
« on: August 14, 2010, 03:35:08 pm »
Quote from: adarqui on August 14, 2010, 03:30:00 pm
<a href="http://www.youtube.com/watch?v=W0-HKR14UxY" target="_blank">http://www.youtube.com/watch?v=W0-HKR14UxY</a>

<a href="http://www.youtube.com/watch?v=1giQN1GoesY" target="_blank">http://www.youtube.com/watch?v=1giQN1GoesY</a>

1up'd

1574
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 14, 2010, 06:36:49 am »
Nice job on the 400s. You will be able to break 60s no problem when you got for it.

That dude's 360 was fucking funny/awesome.

1575
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: "The coolest guy in the world 2"
« on: August 13, 2010, 09:17:57 pm »
http://www.giantbomb.com/monday-night-combat/61-29806/reviews/

Giantbomb gave the coolest guy in the world's game 4 stars!

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