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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 28, 2020, 01:14:32 pm »
- warm up run x 2 km
- mobilizations
- squat 85 x 5,5,5
felt much better
- bench
the gym was slammed, both benches had three-dude rotations on them. need to find a better time to go.
- pull up x 5,5,5
- dip x 5+5
- core circuit x 2
-- prone leg circles x 5/direction
-- hollow body hold with crossing toe touches x 5/side
- stretch
alright, alright.
- mobilizations
- squat 85 x 5,5,5
felt much better
the gym was slammed, both benches had three-dude rotations on them. need to find a better time to go.
- pull up x 5,5,5
- dip x 5+5
- core circuit x 2
-- prone leg circles x 5/direction
-- hollow body hold with crossing toe touches x 5/side
- stretch
alright, alright.
