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Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: June 29, 2014, 03:49:55 pm »It feels like it is a hollow plastic bar that i can break in half if i want.
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Pics, Videos, & Links / Do you really have poor ankle mobility?
« on: June 29, 2014, 08:55:42 am »1566
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: June 28, 2014, 06:40:45 am »
Not necessarily pause squats... it's just that those dive-bomb squats put a ton of pressure and damage on your connective tissues, and these connective tissues don't recover as fast as the muscles (they have less vascularization, so they recover harder).
Overtime, they get too damaged.
That's why as Kingfish does squats daily or so, he can't afford that damage. That's the reason for his paused squats (among others).
In your case, just be more solid on the eccentric phase.
Overtime, they get too damaged.
That's why as Kingfish does squats daily or so, he can't afford that damage. That's the reason for his paused squats (among others).
In your case, just be more solid on the eccentric phase.
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Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: June 28, 2014, 06:38:35 am »
Hey, nicely done. Yeah, in the 2-leg bounds I get a lot of quad load as well, and also a "very positive" shin angle. So it definitely looks really quad dominant. But at the take-off point, you still have to push those hips forward with power, and that's paramount. Just don't go overboard.
I can relate to that double-bounce on the landings. It happens to me when I do 2-leg bounds for length while barefooted. It seems that it's a strength issue for me, and I let the passive elements take in the shock and "bounce" on every landing.
If anything, try to be smooth, don't CRASH, even if it means you're going to go shorter distances.
It's nice that on the speed bounds you did better, so you're capable of it.
Keep doing what you're doing and consider getting a kettlebell. It's about ~100$ here in Romania, at 24 kg, and you will have it for your entire life if you don't drop it or something.
For the donkey ankle bounces, you should be extremely quick and WITHOUT loud noises:
<a href="http://www.youtube.com/watch?v=z7Y51Gk7klQ" target="_blank">http://www.youtube.com/watch?v=z7Y51Gk7klQ</a>
I can relate to that double-bounce on the landings. It happens to me when I do 2-leg bounds for length while barefooted. It seems that it's a strength issue for me, and I let the passive elements take in the shock and "bounce" on every landing.
If anything, try to be smooth, don't CRASH, even if it means you're going to go shorter distances.
It's nice that on the speed bounds you did better, so you're capable of it.
Keep doing what you're doing and consider getting a kettlebell. It's about ~100$ here in Romania, at 24 kg, and you will have it for your entire life if you don't drop it or something.
For the donkey ankle bounces, you should be extremely quick and WITHOUT loud noises:
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 28, 2014, 06:28:03 am »
I said I WOULD stumble, not him.
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Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: June 27, 2014, 06:59:57 pm »
Then you don't have enough "strength" IMO. You should use a slower descent and less weight. Safer, and more time under tension.
Use a faster descent on more specific stuff like half squats, and even then, you can do Lance's quick dip only in that specific range of the amortization phase.
There's a reason Kingfish does paused squats.
Use a faster descent on more specific stuff like half squats, and even then, you can do Lance's quick dip only in that specific range of the amortization phase.
There's a reason Kingfish does paused squats.
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Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: June 27, 2014, 04:58:05 pm »
What a quick dip... I thought you passed out or something... that looked really dangerous
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 27, 2014, 12:37:38 pm »
I would stumble in a double arm swing like no tomorrow.
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Pics, Videos, & Links / Re: 1.5 hrs of this jumping like this....
« on: June 27, 2014, 02:29:32 am »
It will confuse you too much 
Just do what you're doing.
Just do what you're doing.
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Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: June 26, 2014, 06:24:50 pm »
Thank you.
It's impossible for me to run in parks, with tens of dogs with no leash or mouthguard jumping on you every time you run. It's so retarded. And I'm talking about dangerous dogs. I hate dog owners that think their dog is "special" and "won't bite you".
That's like me point a gun to your head and saying "oh don't worry, the safety is on". Well how about not pointing a gun to my head to begin with?
It's impossible for me to run in parks, with tens of dogs with no leash or mouthguard jumping on you every time you run. It's so retarded. And I'm talking about dangerous dogs. I hate dog owners that think their dog is "special" and "won't bite you".
That's like me point a gun to your head and saying "oh don't worry, the safety is on". Well how about not pointing a gun to my head to begin with?
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 26, 2014, 03:19:25 pm »
Oh...
Hm... are you in anterior pelvic tilt by any chance?
Hm... are you in anterior pelvic tilt by any chance?
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Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: June 26, 2014, 03:18:53 pm »
See? You hit the 5% plyo wall.