Adarq.org

how the hell is the quality this good on my zx3? wtf? i've never seen it this good..... odd... looks really clean/crisp to me compared to normal.

Quote from: allstar09 on July 17, 2011, 07:13:22 am

Been working my way up too that 100kg mark for a VERY VERY long time now and finally hit it!

Quote from: allstar09 on July 17, 2011, 01:01:00 am

Squat:
1 @ 100kg
  YAY!!! Finally got that 100kg regular squat! I know its stuff all compared to most but it's such a milestone for me. Man, so excited I got it! Was a huuuuuge grind though, almost died. My mind was trying to psych me out when I unracked it, so I just stood there for ages with it on my back until I knew I wasn't going to pussy out lol, was shaking like shit on my way up and re-racking it, all good though    That was 1.45x bodyweight, so close to 1.5x!!!

HUGE props man. Congrats.

x3 @!$!@$

Looking sick ^^^

thanks man!!

http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

ah..

cool man, they are alot of "work" (dogs) but if you're a dog person it's well worth it.. i can't recall seeing any border collies at the dog park yet, weird.

if (when) you get one, show us teh pics.

<a href="http://www.youtube.com/watch?v=snjFEv9Z5mI" target="_blank">http://www.youtube.com/watch?v=snjFEv9Z5mI</a>

 

07/16/2011

bw = 152
soreness = adductors/hamstrings slightly
aches/injuries = nothing, AFTER-DUNKING: legs feel so wrecked, veru restless feeling, lack of blood flow feeling
diet = cold shower, 4 eggs + egg whites + jalapeno + protein/water-drink+4tspn-coffee, DUNKING + gatorade, protein/water-drink, run with dog, lots of PB, 6 eggs + egg whites + 3 bread + olive oil, more PB, some stretching, leg drain, cold shower

got up real nice today, uploading a vid to adarqui youtube.. legs are so toast after that dunk session.. id like to do some more dunking tomorrow, so i can squat at night, then rest all of monday.. i like the 2 days on 1 day off rotation, with day1=jump+squat,day2=jump,day3=rest,day4=repeat

making a rap video soon, should be funny.

pc

I actually "mmmm'd" out loud at one of those pics haha, can't wait for vid!

nice :F

ya im putting it together now.. almost done, then just have to render/upload

pC man

i fixed the colors better than this, im going for a really bleached look, vid looks better than these pics fyi

alot of these dunks are VERY hard.. great session