15601
Pics, Videos, & Links / Re: 5 yo dunking GEICO Commercial
« on: July 17, 2011, 12:57:40 am »Wait a second...that rim doesn't look 10'. Can't be more than 9'10"! Need a video proof it's 10'.
cam angle, it's 10'
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cam angle, it's 10'
15602
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 17, 2011, 12:14:14 am »
i fixed the colors better than this, im going for a really bleached look, vid looks better than these pics fyi
alot of these dunks are VERY hard.. great session
alot of these dunks are VERY hard.. great session
15604
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 16, 2011, 06:48:08 pm »
nasty
dunk9 two hand
dunk10 grab two one hand
dunk18 one hander side angle
dunk12 two hand
dunk8 one hand
dunk19 reverse
dunk20 one hander new court
dunk29 two hander new court
dunk31 one hander side angle new court
MISS dunk7 one hand
MISS dunk13 lefty
MISS dunk22 one hand
MISS dunk23 one hand
MISS dunk28 two hand
MISS dunk30 one hand side angle new court
nice
dunk4 hard two hand
dunk2 ez two hand
dunk3 grab two one hand
dunk15 FREE CONG MOTHERFUCKER
dunk17 two hand from side angle
dunk24 nice one hand side angle
dunk27 nice side angle TWO hander
MISS dunk1 ez two hand
MISS dunk5 weirdone hand
MISS dunk6 lefty
MISS dunk25 side two hander
MISS dunk26 side angle one hander
other:
boingterd
backbaby: see that, im back baby
dunk9 two hand
dunk10 grab two one hand
dunk18 one hander side angle
dunk12 two hand
dunk8 one hand
dunk19 reverse
dunk20 one hander new court
dunk29 two hander new court
dunk31 one hander side angle new court
MISS dunk7 one hand
MISS dunk13 lefty
MISS dunk22 one hand
MISS dunk23 one hand
MISS dunk28 two hand
MISS dunk30 one hand side angle new court
nice
dunk4 hard two hand
dunk2 ez two hand
dunk3 grab two one hand
dunk15 FREE CONG MOTHERFUCKER
dunk17 two hand from side angle
dunk24 nice one hand side angle
dunk27 nice side angle TWO hander
MISS dunk1 ez two hand
MISS dunk5 weirdone hand
MISS dunk6 lefty
MISS dunk25 side two hander
MISS dunk26 side angle one hander
other:
boingterd
backbaby: see that, im back baby
15605
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 16, 2011, 06:12:48 pm »
that's all im saying right now..
:F
15606
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 16, 2011, 04:38:44 am »
07/15/2011
bw = 154
soreness = hamstrings/adductors slightly
aches/injuries = right knee slightly + STILL SICK
diet = cold shower, 6 eggs + egg whites + jalapeno + 3 bread + olive oil, dog park + stretching, leg drain in compression sleeves, PB + 5 eggs + egg whites + jalapeno + 2 bread + olive oil, leg drain in compression sleeves, stretching
i hate mosquitos
bob becker is the man.
bw = 154
soreness = hamstrings/adductors slightly
aches/injuries = right knee slightly + STILL SICK
diet = cold shower, 6 eggs + egg whites + jalapeno + 3 bread + olive oil, dog park + stretching, leg drain in compression sleeves, PB + 5 eggs + egg whites + jalapeno + 2 bread + olive oil, leg drain in compression sleeves, stretching
i hate mosquitos
bob becker is the man.
15607
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 16, 2011, 04:20:49 am »
ahaha
rendering a 13 minute gizmo vs beagle video right now haha...
rendering a 13 minute gizmo vs beagle video right now haha...
15608
Pics, Videos, & Links / Re: 5 yo dunking GEICO Commercial
« on: July 16, 2011, 03:34:24 am »
ya its funny, it's probably a mockery of our dunk/vert obsession.
15609
Bios / Re: Freakin' Border Collies
« on: July 15, 2011, 09:04:03 pm »
2nd vid is real nice.. why do you like border collies so much? nice dogs, wondering though.
15610
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 15, 2011, 03:14:31 pm »btw im still sick, wtf.. cant stop coughing at night.. and mucous/nasal when i wakeup..
lame as f**k
It's definitely something you eat/something you stand around that's getting you all that. You need to identify it somehow.
something i eat gave me a cold?
good idea..
I mean, you keep on getting this staph, mucus, whatever thing that keeps on repeating from what I'm aware of.
this is just a cold.. people get sick in gyms where there's tons of germs.
pc
15611
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 15, 2011, 01:52:16 pm »
i like that second two hander in vid, wish i woulda landed that third dunk in vid too, the lefty from two days ago, that was a really hard lefty
15612
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 15, 2011, 01:51:29 pm »btw im still sick, wtf.. cant stop coughing at night.. and mucous/nasal when i wakeup..
lame as f**k
It's definitely something you eat/something you stand around that's getting you all that. You need to identify it somehow.
something i eat gave me a cold?
good idea..
15613
Pics, Videos, & Links / Re: Adarqui messing around like a boss
« on: July 15, 2011, 05:00:38 am »
lol..
looks a bit like me before the video is displayed, in the preview.. funny
looks a bit like me before the video is displayed, in the preview.. funny
15614
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 15, 2011, 04:48:10 am »
btw im still sick, wtf.. cant stop coughing at night.. and mucous/nasal when i wakeup..
lame as f**k
lame as f**k
15615
Strength, Power, Reactivity, & Speed Discussion / Re: Glute activation during squats
« on: July 15, 2011, 04:44:47 am »So what I don't understand is, when I first started squatting, I did quarter/half type squats. I just went down until I felt my glutes burning up. During these squats, I would always be sore in my glutes the next day, no quad soreness.
quads weren't "stretched enough under tension" to get sore.
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I switched the parallel squats, and now I feel the burn on each rep on my quads like crazy, but no glutes firing. The next day only slight quad soreness.
ya the quads are contracting eccentrically through a greater range of motion.. weird about the glutes though, perhaps you are allowing your knees to travel forward a bit much instead of really pulling those femurs back as you descend.
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Today, I continued my parallel squatting, but for some reason, I felt the burn on my quads AND MY HAMSTRINGS for the first time.
quads/hams could still be a bit fatigued from the deep session? dno, i wouldn't imagine quads would be freaking out at parallel or higher if they hadn't before, sounds like they are still fatigued..
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What's going on here?
fatigue from previous session probably.
Quote
Also, how come my glutes are NEVER sore now, even if I do dead lifts primarily focusing on using my lower body? I end up sore as hell in my hamstrings the next day when I dead lift but no glutes at all?
well hamstrings get sore very easily, especially in such a lengthened position when deadlifting/rdl'n.. as for glutes, they probably have just become "too strong" given the movements you do.. glutes & quads are well adapted, hamstrings are suffering/weak link.. if you want to destroy your glutes, try barbell BSS, deep db or barbell walking lunges, or db single leg 'squat' (not pistols)... your glutes will start getting sore again for sure.
pc