15616
Strength, Power, Reactivity, & Speed Discussion / Re: switched from leg press to squat today...
« on: July 15, 2011, 04:37:10 am »
sup zbiz, get vid of your squat man, a nice side angle.
post it up
pC
post it up
pC
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15617
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 15, 2011, 04:34:44 am »
07/14/2011
bw = 150 <------------------------ WTFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFF
soreness = none
aches/injuries = none today
diet = cold shower, protein/water + crystal light, DUNKING + water, cold shower, philly cheesesteaks + fries + vanilla ice cream/butterfinger shake, a few cookies, workout#2{free-half-squat=225x20, 225x10, toast so called it, CR=50+50+50}, cold shower, 5 eggs + jalapeno + 3 bread + olive oil + peanutbutter, 30 minute leg drain
felt REALLY good today... had to go dunk, landed some nice ones, uploading a vid to adarqTV before i sleep (dunks from today).. seems like im getting back on track..
im going to rest completely tomorrow.. got to make that PART OF MY TRAINING, to help heal my damn body up.. my right knee felt good today/yesterday and it's no coincidence that i jumped good.. when im not "depressed" about my knee, well then my body isn't depressed either and i jump normal.. got to keep up cold showers + leg drain.. that salt is helping alot too.
jalapenos have TONS more vitamin-C than oranges, good stuff..
next time i do my high rep squat set workout, im just doing one top set and going all out.. next time ill shoot for 25-30 reps with 225.. legs were toast after that.. less frequent lifting definitely has me feeling weaker under the bar even though the first set of 20 was pretty clean, 15 straight then 3+2.
pC
bw = 150 <------------------------ WTFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFF
soreness = none
aches/injuries = none today
diet = cold shower, protein/water + crystal light, DUNKING + water, cold shower, philly cheesesteaks + fries + vanilla ice cream/butterfinger shake, a few cookies, workout#2{free-half-squat=225x20, 225x10, toast so called it, CR=50+50+50}, cold shower, 5 eggs + jalapeno + 3 bread + olive oil + peanutbutter, 30 minute leg drain
felt REALLY good today... had to go dunk, landed some nice ones, uploading a vid to adarqTV before i sleep (dunks from today).. seems like im getting back on track..
im going to rest completely tomorrow.. got to make that PART OF MY TRAINING, to help heal my damn body up.. my right knee felt good today/yesterday and it's no coincidence that i jumped good.. when im not "depressed" about my knee, well then my body isn't depressed either and i jump normal.. got to keep up cold showers + leg drain.. that salt is helping alot too.
jalapenos have TONS more vitamin-C than oranges, good stuff..
next time i do my high rep squat set workout, im just doing one top set and going all out.. next time ill shoot for 25-30 reps with 225.. legs were toast after that.. less frequent lifting definitely has me feeling weaker under the bar even though the first set of 20 was pretty clean, 15 straight then 3+2.
pC
15618
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 15, 2011, 04:20:07 am »First pic looks like a tornado unraveling.
yup, huge storm was brewing.. it got really bad out.. hah
pC
15619
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 15, 2011, 01:25:43 am »
had some nice jumps today, need to rest tomorrow though.. didn't bust out HD cam koz it looked like it was going to pour and im trying to save tape now on my canon hv30, those tapes are 2 for $20, annoying, digital cams are the way to go.
15620
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: July 14, 2011, 04:08:33 pm »Finally hit my head on a backboard. Dunno the exact measurements, it might've hung a little low, but the rim was 9'10-11", so it couldn't've been that low. Regardless, that's probably at least a 37" vert. Definite PR.
congrats man, that's nasty.. bring that cam with you next time
you reppin the pinos.BRAAAAAAAAAAAAAAAAAAAAAah HUUUUUUUUUHCITY:
<a href="http://www.youtube.com/watch?v=RFz0ZzuqwnY" target="_blank">http://www.youtube.com/watch?v=RFz0ZzuqwnY</a> <a href="http://www.youtube.com/watch?v=lCpeUPJnAYs" target="_blank">http://www.youtube.com/watch?v=lCpeUPJnAYs</a> <a href="http://www.youtube.com/watch?v=1HEFfB-3u7s" target="_blank">http://www.youtube.com/watch?v=1HEFfB-3u7s</a>
Opinions?
155 looked GREAT.. good job man
the partial squat movement is definitely a bit jerky, but man it flys up.. nasty
15621
Pics, Videos, & Links / Re: Dunks from 09.07.2011
« on: July 14, 2011, 05:10:32 am »
killed it, btl/mil/tomahawks.. that court is great too.. id dunk on that court alot, really nice hoop.
can you access that court ez or what? you don't go there often.
can you access that court ez or what? you don't go there often.
15622
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 14, 2011, 04:59:07 am »
07/13/2011
bw = 153
soreness = hamstrings slightly
aches/injuries = surprisingly right knee felt good all day !!!!!!!!!!!!!!!!!!!!!!!!!!!!
diet = protein/water + 4 tspn coffee + crystal light, dunking + gatorade, protein/water, 4 eggs + 2 bread + olive oil, crunchy PB, 5 eggs + jalepeno + 3 bread + olive oil
+ black pepper, leg drain 20 minutes
sleep = 2 + 4 hours
felt surprisingly good today... was going to squat my (hopefully) 3x20 with 225 tonight, but too many mosquitos, have to do it tomorrow in day time.
pC
bw = 153
soreness = hamstrings slightly
aches/injuries = surprisingly right knee felt good all day !!!!!!!!!!!!!!!!!!!!!!!!!!!!
diet = protein/water + 4 tspn coffee + crystal light, dunking + gatorade, protein/water, 4 eggs + 2 bread + olive oil, crunchy PB, 5 eggs + jalepeno + 3 bread + olive oil
+ black pepper, leg drain 20 minutes
sleep = 2 + 4 hours
felt surprisingly good today... was going to squat my (hopefully) 3x20 with 225 tonight, but too many mosquitos, have to do it tomorrow in day time.
pC
15623
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 14, 2011, 04:58:16 am »You went hard right there.
thanks very much nightfly.. ya, felt pretty good, like back when i made dunk=surfing dunk mix.. legs felt real good today and knee didn't bug out once, great sign.. hopefully how im training right now will allow my body to keep healing up.
Quote
I love how the kids are all running around
haha ya.. man i love that vid so much.. imo, it's epic :F
i love that park....
i was going to dunk on the outdoor court with the roof, but they have a basketball camp every day all summer until 6pm wtf? nutty... glad i got those dunks in though, it rained bad all day after.
peace man
15624
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 14, 2011, 01:56:36 am »
15625
Pics, Videos, & Links / Re: new cskin video
« on: July 14, 2011, 12:09:49 am »
already commented on his youtube but commenting here also:
insane.
insane.
15626
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 13, 2011, 09:43:55 pm »
loving this vid so muhc, love how it came out.. music + editing
pC
pC
15627
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 13, 2011, 06:58:11 pm »
in ~20 minutes i will be uploading one of my favorite dunk videos EVER to youtube, a fiverr request, but man, it turned out incredible... i used the person's music they made, shit is incredible im in love with this video...
im so amped at how good this turned out.
im so amped at how good this turned out.
15628
Basketball / Re: jonsey dunk thread - like the t-dub thread, kinda.
« on: July 13, 2011, 03:27:42 pm »15629
Art & Sheeeit / so pissed, coral springs art museum doesn' allow filming
« on: July 13, 2011, 03:20:05 pm »
is there any way around something like this? i want to film, they just put a dent in one of my projects.. :/
15630
Strength, Power, Reactivity, & Speed Discussion / Re: Critique my jump form
« on: July 13, 2011, 11:03:29 am »
here's an example somewhat:
1-step & 2-step:
http://www.youtube.com/watch?v=tVt1HrBgCEc
3-step (and another 1-step):
http://www.youtube.com/watch?v=fREo6kHpzbM
the idea is to fix your plant in the 1-step then 2-step, then 3-step, then full etc...
that's what we're getting at basically.. i define things a little different than steven-miller, so, 1-step is 1 step then the plant and so on for 2-3/etc.
pC
1-step & 2-step:
http://www.youtube.com/watch?v=tVt1HrBgCEc
3-step (and another 1-step):
http://www.youtube.com/watch?v=fREo6kHpzbM
the idea is to fix your plant in the 1-step then 2-step, then 3-step, then full etc...
that's what we're getting at basically.. i define things a little different than steven-miller, so, 1-step is 1 step then the plant and so on for 2-3/etc.
pC