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15631

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: July 15, 2011, 01:25:43 am »

had some nice jumps today, need to rest tomorrow though.. didn't bust out HD cam koz it looked like it was going to pour and im trying to save tape now on my canon hv30, those tapes are 2 for $20, annoying, digital cams are the way to go.

15632

Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread

« on: July 14, 2011, 04:08:33 pm »

Quote from: creativelyric on July 13, 2011, 09:24:17 pm

Finally hit my head on a backboard. Dunno the exact measurements, it might've hung a little low, but the rim was 9'10-11", so it couldn't've been that low. Regardless, that's probably at least a 37" vert. Definite PR.

congrats man, that's nasty.. bring that cam with you next time

you reppin the pinos.

Quote from: Nightfly on July 14, 2011, 10:32:19 am

BRAAAAAAAAAAAAAAAAAAAAAah HUUUUUUUUUH CITY:

Opinions?

155 looked GREAT.. good job man

the partial squat movement is definitely a bit jerky, but man it flys up.. nasty

15633

Pics, Videos, & Links / Re: Dunks from 09.07.2011

« on: July 14, 2011, 05:10:32 am »

killed it, btl/mil/tomahawks.. that court is great too.. id dunk on that court alot, really nice hoop.

can you access that court ez or what? you don't go there often.

15634

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: July 14, 2011, 04:59:07 am »

07/13/2011

bw = 153
soreness = hamstrings slightly
aches/injuries = surprisingly right knee felt good all day !!!!!!!!!!!!!!!!!!!!!!!!!!!!
diet = protein/water + 4 tspn coffee + crystal light, dunking + gatorade, protein/water, 4 eggs + 2 bread + olive oil, crunchy PB, 5 eggs + jalepeno + 3 bread + olive oil
+ black pepper, leg drain 20 minutes
sleep = 2 + 4 hours

felt surprisingly good today... was going to squat my (hopefully) 3x20 with 225 tonight, but too many mosquitos, have to do it tomorrow in day time.

pC

15635

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: July 14, 2011, 04:58:16 am »

Quote from: Nightfly on July 14, 2011, 01:58:31 am

You went hard right there.

thanks very much nightfly.. ya, felt pretty good, like back when i made dunk=surfing dunk mix.. legs felt real good today and knee didn't bug out once, great sign.. hopefully how im training right now will allow my body to keep healing up.

Quote

I love how the kids are all running around )

haha ya.. man i love that vid so much.. imo, it's epic :F

i love that park....

i was going to dunk on the outdoor court with the roof, but they have a basketball camp every day all summer until 6pm wtf? nutty... glad i got those dunks in though, it rained bad all day after.

peace man

15636

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: July 14, 2011, 01:56:36 am »

15637

Pics, Videos, & Links / Re: new cskin video

« on: July 14, 2011, 12:09:49 am »

already commented on his youtube but commenting here also:

insane.

15638

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: July 13, 2011, 09:43:55 pm »

loving this vid so muhc, love how it came out.. music + editing

pC

15639

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: July 13, 2011, 06:58:11 pm »

in ~20 minutes i will be uploading one of my favorite dunk videos EVER to youtube, a fiverr request, but man, it turned out incredible... i used the person's music they made, shit is incredible im in love with this video...

im so amped at how good this turned out.

15640

Basketball / Re: jonsey dunk thread - like the t-dub thread, kinda.

« on: July 13, 2011, 03:27:42 pm »

http://www.wdtn.com/dpp/video/wdtn-%22Jonsey%22-dunks-his-way-to-fame?ref=scroller#.Th3vsBjncU4.facebook

15641

Art & Sheeeit / so pissed, coral springs art museum doesn' allow filming

« on: July 13, 2011, 03:20:05 pm »

is there any way around something like this? i want to film, they just put a dent in one of my projects.. :/

15642

Strength, Power, Reactivity, & Speed Discussion / Re: Critique my jump form

« on: July 13, 2011, 11:03:29 am »

here's an example somewhat:

1-step & 2-step:

http://www.youtube.com/watch?v=tVt1HrBgCEc

3-step (and another 1-step):

http://www.youtube.com/watch?v=fREo6kHpzbM

the idea is to fix your plant in the 1-step then 2-step, then 3-step, then full etc...

that's what we're getting at basically.. i define things a little different than steven-miller, so, 1-step is 1 step then the plant and so on for 2-3/etc.

pC

15643

Art & Sheeeit / Re: alexandra nechita - coming to coral springs art museum

« on: July 13, 2011, 10:47:37 am »

Quote from: Raptor on July 13, 2011, 05:13:13 am

Alexandra Nechita? Haha, she's from Romania. Interesting.

hah cool

you knew of her before this?

that exhibit is actually there right now, already.. need to get me an SD card for my canon hv30 so i can take great quality pictures of the artwork.

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