15676
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 05, 2011, 11:26:37 pm »
lame jumps from tonight.. probably going to jump good thursday though, if it doesn't rain.
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15677
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 05, 2011, 04:17:57 am »
07/04/2011
bw = 151
soreness = none
aches/injuries = left calf slightly, right knee bad
diet = protein/water, 4 eggs + 2 bread, dog walk, medium caramel frappe, walking around july 4th park, lots of foam rolling smfr, workout{depth-drops=~35"@5x10 SS PULLUPS=5x8 SS PUSHUPS=5x20, depth-drops=~35"@5x5 SS MR-half-tuck@5x25, depth-drops=5x1 SS MR-half-tuck=5x10, submax-MR-halftuck=1x50, SLAH=5x10}, protein/water, lots of baseball massage smfr, protein/water + boost drink + 3 ibuprofen
progress on uploading those videos, got part 1 & 2 uploaded finally, working on part 3.. cant wait til thats over with
video taped some july 4th celebration today at a park, might be cool to put on adarqtv
tons of painful foam rolling/baseball massage.. man o man my right ITB is so jacked up its insane... excruciating.
reactive workout left my legs feeling really bouncy/light, felt good..
148 after workout
sick with slight cold
back on ibuprofen to help kill inflam/loosen me up
pC
bw = 151
soreness = none
aches/injuries = left calf slightly, right knee bad
diet = protein/water, 4 eggs + 2 bread, dog walk, medium caramel frappe, walking around july 4th park, lots of foam rolling smfr, workout{depth-drops=~35"@5x10 SS PULLUPS=5x8 SS PUSHUPS=5x20, depth-drops=~35"@5x5 SS MR-half-tuck@5x25, depth-drops=5x1 SS MR-half-tuck=5x10, submax-MR-halftuck=1x50, SLAH=5x10}, protein/water, lots of baseball massage smfr, protein/water + boost drink + 3 ibuprofen
progress on uploading those videos, got part 1 & 2 uploaded finally, working on part 3.. cant wait til thats over with
video taped some july 4th celebration today at a park, might be cool to put on adarqtv
tons of painful foam rolling/baseball massage.. man o man my right ITB is so jacked up its insane... excruciating.
reactive workout left my legs feeling really bouncy/light, felt good..
148 after workout
sick with slight cold
back on ibuprofen to help kill inflam/loosen me up
pC
15678
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 04, 2011, 11:09:59 pm »
http://www.roadcycling.com/training/kneepain.shtml
Knee and hip pain are the most common cycling injuries, especially in the early season. The most common cause of knee and hip pain in cyclists is iliotibial band (IT band) syndrome. The IT band is a thick fibrous band of tissue, which runs on the outside of the leg from the hip to the knee. Pain is caused when the band becomes tight and rubs over the bony prominences of the hip (greater trochanter) and/or the knee (lateral epicondyle). Tight inflexible lower extremity muscles may worsen the condition. Pain may also be caused by inappropriate seat position, saddle position, cleat alignment, or by individual cyclist anatomy.
how to turn back time and not ride that bicycle? watching timecop right now to figure it out.
pc
Knee and hip pain are the most common cycling injuries, especially in the early season. The most common cause of knee and hip pain in cyclists is iliotibial band (IT band) syndrome. The IT band is a thick fibrous band of tissue, which runs on the outside of the leg from the hip to the knee. Pain is caused when the band becomes tight and rubs over the bony prominences of the hip (greater trochanter) and/or the knee (lateral epicondyle). Tight inflexible lower extremity muscles may worsen the condition. Pain may also be caused by inappropriate seat position, saddle position, cleat alignment, or by individual cyclist anatomy.
how to turn back time and not ride that bicycle? watching timecop right now to figure it out.
pc
15679
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: July 04, 2011, 03:14:26 pm »
had a really annoying dream.. same type of dream all night, someone canceling my youtube upload... which has to be because my damn youtube uploads keep screwing up with some video im trying to upload for my friend, it's been a living nightmare.
when i have the same dream over n over all night, i usually am sick when i wakeup.. feel slightly sick right now, lots of mucous.
when i have the same dream over n over all night, i usually am sick when i wakeup.. feel slightly sick right now, lots of mucous.
15680
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 04, 2011, 04:32:17 am »
07/03/2011
bw = 149 maybe 148
soreness = glutes/hams slightly
aches/injuries = left calve badly, right kneediet = protein/water, protein/water, workout#1{3 hour walk}, protein/water, dunkin donuts mocha collatta (medium) + 3 pizza slices + greek salad with grilled chicken + 2 biscotti + 5 diet cokes, small brownie + yogurt, workout#2{half-squat=135@2x5/225x1/275x1/295x1/315x1/335xmiss lmao SS depth-drops@6x5 SS NGP=4x8 SS PUSHUPS=4x20, walking-lunges=10lb-db's-each-hand@4x50, GB=50 + CR=50 + GB=50 + CR=50}, protein/water, 2*beef-hotdogs on oat bread
glutes = TOAST for workout #2
drops feel good, right knee is lame when i test it, fine during drops/squat, bugs during lunges
july 4th, might dunk if calf isnt bugging me
pc
bw = 149 maybe 148
soreness = glutes/hams slightly
aches/injuries = left calve badly, right kneediet = protein/water, protein/water, workout#1{3 hour walk}, protein/water, dunkin donuts mocha collatta (medium) + 3 pizza slices + greek salad with grilled chicken + 2 biscotti + 5 diet cokes, small brownie + yogurt, workout#2{half-squat=135@2x5/225x1/275x1/295x1/315x1/335xmiss lmao SS depth-drops@6x5 SS NGP=4x8 SS PUSHUPS=4x20, walking-lunges=10lb-db's-each-hand@4x50, GB=50 + CR=50 + GB=50 + CR=50}, protein/water, 2*beef-hotdogs on oat bread
glutes = TOAST for workout #2
drops feel good, right knee is lame when i test it, fine during drops/squat, bugs during lunges
july 4th, might dunk if calf isnt bugging me
pc
15681
Boxing / ok back to real boxing talk - amir khan vs super zab judah
« on: July 04, 2011, 01:00:43 am »
gonna be a GREAT fight...
zab is for real at 140 still, i got zab.. amir is chinny, with zab's speed and elusiveness, and heart, ya he has heart, he'll stop amir.
super zab judah son.
zab is for real at 140 still, i got zab.. amir is chinny, with zab's speed and elusiveness, and heart, ya he has heart, he'll stop amir.
super zab judah son.
15682
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 04, 2011, 12:53:33 am »
well, youtube keeps disconnecting my uploads for that stupid video.. i split it into 3 parts, and it keeps disconnecting my uploads for part 1.. this week has been an absolutely horrible week.. and to top it off, my laptop is making really scary noises non stop, i dont even enjoy using my computer right now.
HEH
HEH
15683
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 03, 2011, 04:50:36 am »
07/02/2011
bw = 149
soreness = glutes
aches/injuries = right knee, AFTER RUNNING=left calf
diet = protein/water, workout#1{~1.5 hour walk + interval jogs}, protein/water + 3 chicken wings, dog park, 4 eggs + eggs whites + 2 bread, protein/water-drink, workout#2{ half-squat=135x5/135x5/225x1/275x1/295x1/315x1 SS depth-drops=6x5, walking-lunges=BW@4x100/4x50}, protein/water, PB
knee = gay
drops/lunges felt great.. jogging felt great until well after sessions, stupid left calf like usual tightens up.
pC
bw = 149
soreness = glutes
aches/injuries = right knee, AFTER RUNNING=left calf
diet = protein/water, workout#1{~1.5 hour walk + interval jogs}, protein/water + 3 chicken wings, dog park, 4 eggs + eggs whites + 2 bread, protein/water-drink, workout#2{ half-squat=135x5/135x5/225x1/275x1/295x1/315x1 SS depth-drops=6x5, walking-lunges=BW@4x100/4x50}, protein/water, PB
knee = gay
drops/lunges felt great.. jogging felt great until well after sessions, stupid left calf like usual tightens up.
pC
15684
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 03, 2011, 03:22:09 am »So I got you a gig that you are totally meant for! NUDITY INVOLVED!
http://www.modelmayhem.com/casting/1157965?&fm_action=Search&show_advanced=0&search_type=casting%20for&cc_country=US&cc_state=4114&cc_city=&search_mile_range=&fm_button=%20&search_start_date=&search_end_date=&search_include_cc=cc&c_compensation_amount=&search_keyword=&search_mm_id=&search_mm_name=&m_search_type=1
nobody can see that, but, smooth described it on live chat:
they are looking for jesus lookalikes to model...
hahaha
15685
MUSiC anD SHeeT! / epic music video - is tropical by the greeks
« on: July 02, 2011, 11:09:13 pm »15686
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 02, 2011, 02:27:10 pm »
dad got this blood pressure/pulse machine
120/70, 49 HR
niiiiice
now on to my getshredded long walk.
120/70, 49 HR
niiiiice
now on to my getshredded long walk.
15687
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 02, 2011, 03:42:04 am »07/01/2011
bw = 149
soreness = hamstrings
aches/injuries = right knee (less than last few days though), thighs/ITB beatup from SMFR
diet = protein/water, cheeseburger, dog walk + sprints with dog + 1 mile run, 4 eggs + egg whites on two pieces of oat bread, protein/water, workout#2{near-parallel-squat=275x1/295x1/315x1/335x1 SS NGP=6x5, CHINUPS=4x8 SS walking-lunges=BW@4x100 SS CR=135@4x20}, protein/water, cottage cheese, protein/water
happy about 335 x 1 given diet/knee/etc.. shifted to my right a bit though, good depth/speed.
knee only had one sharp+collapse today while testing it with SLSQ... iced it alot today.. that collapse came after 1 mile run... yesterday and day before, tons of collapses.
pC
15688
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 02, 2011, 03:29:13 am »What's with the beef?
weird issue with people acting like they don't know each other, when they do.
Quote
Why wud u suggest a diff plant if adarq's been doin it the other way all this while?
x2
Quote
And how's that vid loading hahahahahha
900 more minutes hahahahha
torture man...
peace!
15689
Nutrition & Supplementation / some study: kids who eat candy are less overweight or obese
« on: July 02, 2011, 03:14:03 am »
http://scienceblog.com/45968/kids-who-eat-candy-are-less-overweight-or-obese/
who cares, but it's causing drama.
who cares, but it's causing drama.
15690
Boxing / Re: Haye-Klitschko Saturday
« on: July 01, 2011, 06:14:33 pm »They will show Haye-Klitschko Saturday on HBO at 4:45 ET. I'm not normally a fan of heavyweights but the pre-fight trash talk on this one has me wanting to watch. They are also replaying it Saturday night but I'm sure u guys will be worried about watching the cockfights. So if you arent busy watch it on hbo or try to catch stream at 4:45 ET
Discuss
ill be watching at 4:45pm hopefully..
the pre fight trash talk was epic, especially the kellerman interview on hbo between haye/klitschko..
klits will KO him.. though he's chinny, haye could connect, should be interesting.. still think klits by ko, ill go with round 8