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Messages - adarqui

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15676
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 08, 2011, 04:06:09 am »
some other videos, had to take the 'chew someone out video' off, possibly violates TOS, left it on my youtube though:

<a href="http://www.youtube.com/watch?v=IPCPLqZqWpo" target="_blank">http://www.youtube.com/watch?v=IPCPLqZqWpo</a>


pep talk:

<a href="http://www.youtube.com/watch?v=o0RCWQhJf9c" target="_blank">http://www.youtube.com/watch?v=o0RCWQhJf9c</a>







07/07/2011

bw = 152
soreness = hamstrings/calves
aches/injuries = right knee (better than yesterday)
diet = protein/water, 4 eggs + egg whites + 2 bread + ramen + gatorade, light run with dog, lots of PB, workout#1{half-squat=225@3x15 SS NGP=3x8, GB=2x100 SS CR=2x50}, protein/water, 2*ramen + 3 eggs + egg whites + gatorade

legs felt alot better today, weight flying back on because of carbs.. felt bouncy during light run with dog.. surprisingly knee didn't tweak once during that run, even wi
th light change of directions, was surprised, that's a good sign..

iced legs a few times.

pc




15677
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 07, 2011, 02:49:03 pm »
i think the shirt idea is good, jut FIVERR in big black marker on a shirt so it's easily noticeable so whatever i'm saying, you see that.. i want to play around with stuff like this and see what happens so, gotta fig out a way to do it 'ethically'

<a href="http://www.youtube.com/watch?v=5AP8bGjeuCo" target="_blank">http://www.youtube.com/watch?v=5AP8bGjeuCo</a>

lmfa0

15678
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 07, 2011, 02:38:44 pm »
Quote from: Raptor on July 07, 2011, 01:25:49 pm
Quote from: Nightfly on July 07, 2011, 12:45:38 pm
After i get my first paycheck in a month or so i'll make Adarq say he loves Raptor, and that he gives that positive vibe to the forum. After that he'll say BRB XANAX...

You say this like it didn't already happened...

Adarqui needs to promote squatflex. How funny would that be? Instead of those who produce squatflex to pay him hundreds of dollars to do an ad for them, they pay him 5 bucks and that's it.

fuckkkkkkkkkkkkkkkkkkkkkkkk, ya i know, didnt even think about advertisements, thought more along the lines of just weird shit to say.. i already got an order, and they want me to say to buy some progress tracking software (ironic isnt it) and then dunk it..

fml

i got 3 days to deliver it, thinking right now if there's a way to do it in a way that nullifys what i'm saying... perhaps if I wear a shirt that says, "this video for FIVERR.com" ???

gimmi ideas koz i want to see where this'll go but i don't want to just shamelessly advertise shit & make it look legit.

FUCK


15679
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 07, 2011, 02:36:20 pm »
Quote from: Nightfly on July 07, 2011, 12:45:38 pm
After i get my first paycheck in a month or so i'll make Adarq say he loves Raptor, and that he gives that positive vibe to the forum. After that he'll say BRB XANAX...

haahahahah

15680
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: July 07, 2011, 05:01:02 am »
Quote from: Raptor on July 05, 2011, 03:48:01 pm

145 kg squat:

<a href="http://www.youtube.com/watch?v=UbwpuIQffiw" target="_blank">http://www.youtube.com/watch?v=UbwpuIQffiw</a>

damn, looked real good.. strong rep

def not absolute max.



Quote from: Flander on July 06, 2011, 04:30:26 pm
<a href="http://www.youtube.com/watch?v=TLyDC2Wi_LA" target="_blank">http://www.youtube.com/watch?v=TLyDC2Wi_LA</a>

crazy considering that injury you've been struggling with.. looked real good, pins take some getting used too.. best thing about them, can correct which side you favor very quickly.

pC





15681
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 07, 2011, 04:33:24 am »
really sore today


07/06/2011

bw = 150
soreness = hamstrings/glutes/quads/calves
aches/injuries = right knee
diet = 4 eggs + egg whites + ramen, dog park, protein/water + boost drink, dunking, lots of PB, 4 eggs + egg whites + 2 bread + 3 ramen, gatorade, gatorade, iced right thigh bigtime + left thigh with small ice packs


knee felt better today while dunking than yesterday.. submax dunks though, did like 20+, landed like 10 light ones


http://fiverr.com/users/adarqui/gigs/dunk-a-basketball-on-a-standard-hoop-and-say-anything-you-want-for-five-bucks

hehe..

pC


15682
MOVIES & ENTERTAINMENT & SHeeT! / Re: Automaxi of France are ?art of the Mont Blanc Group
« on: July 06, 2011, 10:04:29 pm »
Quote from: guldemeatmela on July 06, 2011, 09:43:06 pm
Automaxi of France are ?art of the Mont Blanc Grou? and one of Euro?es largest manufacturers of roof racks, roof bars and series carriers representing cars, vans and 4x4s. Automaxi offer a wide rank of altered consciousness importance aluminium and screw up one's courage to the sticking point roof secure systems which re?resent capital value as a replacement for money   
Bars and racks

why is stuff like that ^^ spammed on forums??? i dont get it? why would any1 pay for someone to spam that for them?

15683
MOVIES & ENTERTAINMENT & SHeeT! / Re: teen amanda bynes nude
« on: July 06, 2011, 05:00:23 pm »
Her pink squatflex were showing and her jumpsoles were hard and very noticeable.I try to thrust my hips repeatedly to activate glutes but he doesn allow me.He looked me dead inside the eye as though must if it was too much.Feeling it building insidewithin all her, Jen ground her hips back from the two men teaching her to squat as she pushed harder through the fucking heels, her mouth.watching me stroke my hot oh -ah-ah- foam roller like that, start to see the crease within my power pants inzer squat briefs thats my gluteal lips getting hard oh-ah-ah hold the bar tight, I would like to stroke my foam roller onto it, watch me, hold it tight, I,m so excited ah-0ah-ah, I do believe I,m prepared to PR!!.

-- adarqui

15684
News, Announcements, & Suggestions / hope everyone in new zealand is safe
« on: July 06, 2011, 03:56:15 pm »
7.8 earthquake + tsunami..

15685
MOVIES & ENTERTAINMENT & SHeeT! / Re: teen amanda bynes nude
« on: July 06, 2011, 03:22:08 pm »
lmfao@!$!@$!@ spam bots are amazing..

"I do believe I,m prepared to cum!!."

-- spambot

15686
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 06, 2011, 03:09:39 pm »
Quote from: LBSS on July 06, 2011, 08:19:06 am
i like the note to self. gonna copy that.  :highfive:
:highfive:

that is a feature of progress tracker but i got lazy.

:)

15687
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 06, 2011, 05:07:29 am »

ADD THIS NOTE TO EVERY POST SO YOU KEEP REMEMBERING: ROTATE DUNKING EVERY OTHER DAY OR SO (every 3rd/4th day), ROTATE HIGH-SET SUBMAX SQUAT VOLUME (+ CALVE RAISES) WITH LOW-SET SUBMAX SQUAT VOLUME + DEPTH DROPS/REACTIVE WORK + GLUTE BRIDGES.

FOAM ROLL BEFORE EVERY WORKOUT, BASEBALL SMFR AFTER EVERY WORKOUT.

STANDING QUAD STRETCHING

STOP TESTING KNEE WITH SINGLE LEG SQUAT-TEST, IT AGGRAVATES IT.

EAT TONS OF EGGS.

NO JUMP ROPE, AGGRAVATES KNEE ISSUE.



bleh those pics suck ^^ hah





07/05/2011

bw = 149
soreness = none
aches/injuries = right knee
diet = protein/water, foam rolling, 4 eggs + egg whites + 2 bread, dog walk, protein/water + boost-drink, workout#1{dunking + gatorade}, protein/water, 2 eggs + egg whites + 2 beef hotdogs, some PB, workout#2{half-squat=225@8x10, calve-raises=5x10}, protein/water, PB + protein/water, baseball smfr

dunking sucked but glad i could even jump.. right knee was bugging during warmups, more than usual for the dunk sessions, but then it disappeared.. regardless, CNS is weak right now.. need to submax my squats with volume to get back on track.. it's funny, like 1.5-2 weeks ago i murder 275 @ 5x10 and fly, right now 225x10 is hard.. but during that 275@5x10, prior i did 225@5x10, 245@5x10, then the 275@5x10.. going to stay submax now though.. will submax again tomorrow with depth drops etc, then dunk pretty good thursday probably.


15688
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 05, 2011, 11:26:37 pm »
lame jumps from tonight.. probably going to jump good thursday though, if it doesn't rain.














15689
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 05, 2011, 04:17:57 am »
07/04/2011

bw = 151
soreness = none
aches/injuries = left calf slightly, right knee bad
diet = protein/water, 4 eggs + 2 bread, dog walk, medium caramel frappe, walking around july 4th park, lots of foam rolling smfr, workout{depth-drops=~35"@5x10 SS PULLUPS=5x8 SS PUSHUPS=5x20, depth-drops=~35"@5x5 SS MR-half-tuck@5x25, depth-drops=5x1 SS MR-half-tuck=5x10, submax-MR-halftuck=1x50, SLAH=5x10}, protein/water, lots of baseball massage smfr, protein/water + boost drink + 3 ibuprofen



progress on uploading those videos, got part 1 & 2 uploaded finally, working on part 3.. cant wait til thats over with

video taped some july 4th celebration today at a park, might be cool to put on adarqtv

tons of painful foam rolling/baseball massage.. man o man my right ITB is so jacked up its insane... excruciating.

reactive workout left my legs feeling really bouncy/light, felt good..

148 after workout

sick with slight cold

back on ibuprofen to help kill inflam/loosen me up

pC

15690
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 04, 2011, 11:09:59 pm »
http://www.roadcycling.com/training/kneepain.shtml

Knee and hip pain are the most common cycling injuries, especially in the early season. The most common cause of knee and hip pain in cyclists is iliotibial band (IT band) syndrome. The IT band is a thick fibrous band of tissue, which runs on the outside of the leg from the hip to the knee. Pain is caused when the band becomes tight and rubs over the bony prominences of the hip (greater trochanter) and/or the knee (lateral epicondyle). Tight inflexible lower extremity muscles may worsen the condition. Pain may also be caused by inappropriate seat position, saddle position, cleat alignment, or by individual cyclist anatomy.

how to turn back time and not ride that bicycle? watching timecop right now to figure it out.

pc

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