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Messages - adarqui

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15691
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: July 04, 2011, 03:14:26 pm »
had a really annoying dream.. same type of dream all night, someone canceling my youtube upload... which has to be because my damn youtube uploads keep screwing up with some video im trying to upload for my friend, it's been a living nightmare.

when i have the same dream over n over all night, i usually am sick when i wakeup.. feel slightly sick right now, lots of mucous.

15692
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 04, 2011, 04:32:17 am »
07/03/2011

bw = 149 maybe 148
soreness = glutes/hams slightly
aches/injuries = left calve badly, right kneediet = protein/water, protein/water, workout#1{3 hour walk}, protein/water, dunkin donuts mocha collatta (medium) + 3 pizza slices + greek salad with grilled chicken + 2 biscotti + 5 diet cokes, small brownie + yogurt, workout#2{half-squat=135@2x5/225x1/275x1/295x1/315x1/335xmiss lmao SS depth-drops@6x5 SS NGP=4x8 SS PUSHUPS=4x20, walking-lunges=10lb-db's-each-hand@4x50, GB=50 + CR=50 + GB=50 + CR=50}, protein/water, 2*beef-hotdogs on oat bread


glutes = TOAST for workout #2

drops feel good, right knee is lame when i test it, fine during drops/squat, bugs during lunges

july 4th, might dunk if calf isnt bugging me

pc

15693
Boxing / ok back to real boxing talk - amir khan vs super zab judah
« on: July 04, 2011, 01:00:43 am »
gonna be a GREAT fight...

zab is for real at 140 still, i got zab.. amir is chinny, with zab's speed and elusiveness, and heart, ya he has heart, he'll stop amir.

super zab judah son.






15694
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 04, 2011, 12:53:33 am »
well, youtube keeps disconnecting my uploads for that stupid video.. i split it into 3 parts, and it keeps disconnecting my uploads for part 1.. this week has been an absolutely horrible week.. and to top it off, my laptop is making really scary noises non stop, i dont even enjoy using my computer right now.

HEH

15695
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 03, 2011, 04:50:36 am »
07/02/2011
bw = 149
soreness = glutes
aches/injuries = right knee, AFTER RUNNING=left calf
diet = protein/water, workout#1{~1.5 hour walk + interval jogs}, protein/water + 3 chicken wings, dog park, 4 eggs + eggs whites + 2 bread, protein/water-drink, workout#2{ half-squat=135x5/135x5/225x1/275x1/295x1/315x1 SS depth-drops=6x5, walking-lunges=BW@4x100/4x50}, protein/water, PB


knee = gay

drops/lunges felt great.. jogging felt great until well after sessions, stupid left calf like usual tightens up.

pC

15698
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 02, 2011, 02:27:10 pm »
dad got this blood pressure/pulse machine

120/70, 49 HR

niiiiice

now on to my getshredded long walk.

15699
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 02, 2011, 03:42:04 am »

07/01/2011
bw = 149
soreness = hamstrings
aches/injuries = right knee (less than last few days though), thighs/ITB beatup from SMFR
diet = protein/water, cheeseburger, dog walk + sprints with dog + 1 mile run, 4 eggs + egg whites on two pieces of oat bread, protein/water, workout#2{near-parallel-squat=275x1/295x1/315x1/335x1 SS NGP=6x5, CHINUPS=4x8 SS walking-lunges=BW@4x100 SS CR=135@4x20}, protein/water, cottage cheese, protein/water


happy about 335 x 1 given diet/knee/etc.. shifted to my right a bit though, good depth/speed.

knee only had one sharp+collapse today while testing it with SLSQ... iced it alot today.. that collapse came after 1 mile run... yesterday and day before, tons of collapses.

pC

15700
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 02, 2011, 03:29:13 am »
What's with the beef?

weird issue with people acting like they don't know each other, when they do.



Quote
Why wud u suggest a diff plant if adarq's been doin it the other way all this while?

x2



Quote
And how's that vid loading hahahahahha

900 more minutes hahahahha

torture man...

peace!

15702
Boxing / Re: Haye-Klitschko Saturday
« on: July 01, 2011, 06:14:33 pm »
They will show Haye-Klitschko Saturday on HBO at 4:45 ET.  I'm not normally a fan of heavyweights but the pre-fight trash talk on this one has me wanting to watch.   They are also replaying it Saturday night but I'm sure u guys will be worried about watching the  cockfights.  So if you arent busy watch it on hbo or try to catch stream at 4:45 ET
 8)
Discuss

ill be watching at 4:45pm hopefully..

the pre fight trash talk was epic, especially the kellerman interview on hbo between haye/klitschko..

klits will KO him.. though he's chinny, haye could connect, should be interesting.. still think klits by ko, ill go with round 8

15703
I see that everyone has jump sessions. I have never really went and had a session like this. How should I go about this?

How many reps?

depends on your abilities so... can't just give you a ballpark figure. However, you'd like to get in around ~15 max jumps at least.



Quote
Do i do it on off days or on lower body days?

either of these:
1. on off days
2. higher volume of jumps session separate from low body
3. low volume jumping right before low body


Quote
When do i know to stop?

in general, when you feel like stopping... once you feel as if you don't want to jump anymore, that's usually a good sign.. that'll come when your jumps start sucking too, so it'll be obvious.

pc

15704
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 01, 2011, 05:54:43 pm »
Are you enquiring I'm trying to scam your member/cool aid drinkers

You know exactly what i'm enquiring about...

Btw Kimba-slice, there's no cool-aid drinkers on this forum.

It's ok though, I won't out you, continue.

15705
The average bro from this forum could get on a cycle of test and experience almost nothing in the way of positive results outside some body comp changes and strength increases, but the drugs are very relevant to higher level speed-strength athletes. These athletes already have elite level nervous systems and transfer strength into power extremely effectively. They tend to border on overtraining to begin with, have little time to truly specialize on capacities like strength, and have only so much time to compete as far as their career goes.  What drugs do is enable them to reach a high level strength potential much faster and from lower volumes of work.  They also increase muscular recovery allowing them more sessions per week without interfering with extreme fast twitch characteristics, which tend to decline from large volumes of work.   The difference between say a sprinter on drugs and sprinter not on drugs is relatively minor IMO - maybe 15% (compared to the ~100% difference in something like bodybuilding), but it's still relevant. So, say you have 10 identical twins all with the same genes, same training, etc. That 15% difference becomes extremely relevant on something like a 100 meter final when you're talking about a group of athletes who for the most part are the same physiologically, are mostly the same w.r.t. training etc.


right but those improved muscular recovery abilities & ability to achieve strength much faster through CNS adaptations/hypertrophy can have detrimental effects on tendon/susceptibility to tendon injury, no?

pc

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