15721
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 26, 2011, 05:11:19 pm »
athletic anorexia in full effect.
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15722
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 26, 2011, 04:35:48 am »
it gets even better.. listen to all of the hissing sounds, i can't stop laughing....
btw today = rest, ill journal diet tomorrow probably but did nothing today, left glute = "pulled", have had that happen before, usually lasts 1-2 days.
btw today = rest, ill journal diet tomorrow probably but did nothing today, left glute = "pulled", have had that happen before, usually lasts 1-2 days.
15723
Bodybuilding / Re: Scary motherfawkers
« on: June 26, 2011, 04:26:06 am »
lance pointed this out to me:
far right............
far right............
15724
Nutrition & Supplementation / raw ramen support group thread
« on: June 26, 2011, 04:07:17 am »
click like if you support raw ramen..
raw ramen dipped in honey
raw ramen with reeces peanut butter spread on top or dipped
raw ramen raw
get at me.
raw ramen dipped in honey
raw ramen with reeces peanut butter spread on top or dipped
raw ramen raw
get at me.
15725
News, Announcements, & Suggestions / Re: facebook on adarq?
« on: June 26, 2011, 02:20:37 am »We can like comments now? since when?
since today
just fixed it, seems to be working good now.. so ya, you can like individual posts.. i think its good, some posts need to be liked and shared on facebook for sure, alot of good ideas/posts/analysis/vids go unnoticed, this might help to spread things a bit more.
u "like it" ?
pC
I was on at the exact moment that you put it on, but also had just signed on FB so i thought my computer was bugging out.
Like i was on my journal, hit refresh, and then bam, all the like buttons. wow.
haha..
i use facebook alot more now so, figured this might be cool.. we'll see, who knows, i like it though.
15726
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: June 26, 2011, 12:50:50 am »
roscoe flying
15727
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 25, 2011, 11:19:04 pm »
white boys go crazy featuring ceddy bu
15728
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 25, 2011, 11:18:36 pm »aches/injuries = ankles slightly, AFTER DUNKING: right knee tendonitis (think bike ride aggravated it again..)
Proper seat height as well as riding a bike that fits perfectly is essential.
Without respecting this, 'most' cyclist's will fuk up there knees every time.
You will need to go & do a custom bike fit at a bike shop to make certain. Don't keep riding, you will fuk yourself up.
yup i road with it for about 3 miles too low then fixed it.. i think that was all it took to spawn this issue.
15729
News, Announcements, & Suggestions / Re: facebook on adarq?
« on: June 25, 2011, 08:43:36 pm »Definitely interesting. I don't like the big gap between the button and the actual text. I think one line of space would be enough. Two at most.
ya ill modify that in a bit.. it's bugging me too
15730
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: June 25, 2011, 06:59:10 pm »
some dunks from nightfly & FBI
15731
Pics, Videos, & Links / Re: Some of my old dunks
« on: June 25, 2011, 06:58:31 pm »
some nice dunks in there man, good footage/cam quality too
15732
News, Announcements, & Suggestions / Re: facebook on adarq?
« on: June 25, 2011, 06:57:40 pm »We can like comments now? since when?
since today
just fixed it, seems to be working good now.. so ya, you can like individual posts.. i think its good, some posts need to be liked and shared on facebook for sure, alot of good ideas/posts/analysis/vids go unnoticed, this might help to spread things a bit more.
u "like it" ?
pC
15733
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 25, 2011, 04:21:42 am »ceddybu is a boss
LMFAO @ those pics<a href="http://www.youtube.com/watch?v=RNQD_q5tkLo" target="_blank">http://www.youtube.com/watch?v=RNQD_q5tkLo</a>
DUDE, LOOK AT HIM & DUDE IN PIC... THEY ARE TWINS.. LOOK AT THEIR FACES, SAME EXACT FACE.
*MIND BLOWN*
ceddy bu so icey
ceddy bu da rap sumo
07/24/2011
bw = 152
soreness = calves a little
aches/injuries = right knee tendonitis, right calve achy
sleep = 11 hours
diet = protein/water-drink + 2 ramen, 2*turkey-hotdogs on 1 slice bread each, workout#1{dunking + gatorade}, 3 eggs + tons of egg whites + 2 bread, workout#2{JR=6x400 SS free-half-squat=135x10,225x10,245x10,265x10,265x10,285x10 SS NGP=6x8}, protein/water-drink, whole tub cottage cheese, lots of stretching (much needed)
285 x 10 was brutal, legs were toast for tonight's squatting/jump rope.. shoulders too.. figured i'd just go for 285 x 10 though to make the workout worth while.. even 22
5 x 10 felt heavy hah...
tomorrow should be good though i bet... though i might deload 1 day from squatting and hit my hypers/sl calve raises etc, just to refresh a bit.. hoping to dunk tomorrow
again.
15734
Program Review / Re: Can he dunk
« on: June 25, 2011, 03:30:13 am »
never saw the program, but the videos on youtube didn't look bad at all.. seemed like they use some sound concepts, can't say for sure though about the programming.
15735
MOVIES & ENTERTAINMENT & SHeeT! / Re: movies subforum has become the spam subforum! awesome..
« on: June 25, 2011, 03:29:18 am »
hardly any1 posts about movies anyway... lmao