Adarq.org

Quote from: adarqui on June 25, 2011, 06:57:40 pm

Quote from: Dreyth on June 25, 2011, 06:31:47 pm

We can like comments now? since when?

since today

just fixed it, seems to be working good now.. so ya, you can like individual posts.. i think its good, some posts need to be liked and shared on facebook for sure, alot of good ideas/posts/analysis/vids go unnoticed, this might help to spread things a bit more.

u "like it" ?

pC

I was on at the exact moment that you put it on, but also had just signed on FB so i thought my computer was bugging out.

Like i was on my journal, hit refresh, and then bam, all the like buttons. wow.

haha..

i use facebook alot more now so, figured this might be cool.. we'll see, who knows, i like it though.

white boys go crazy featuring ceddy bu

Definitely interesting. I don't like the big gap between the button and the actual text. I think one line of space would be enough. Two at most.

ya ill modify that in a bit.. it's bugging me too

some nice dunks in there man, good footage/cam quality too

ceddybu is a boss

LMFAO @ those pics

<a href="http://www.youtube.com/watch?v=RNQD_q5tkLo" target="_blank">http://www.youtube.com/watch?v=RNQD_q5tkLo</a>

DUDE, LOOK AT HIM & DUDE IN PIC... THEY ARE TWINS.. LOOK AT THEIR FACES, SAME EXACT FACE.

*MIND BLOWN*

ceddy bu so icey

ceddy bu da rap sumo

















07/24/2011

bw = 152
soreness = calves a little
aches/injuries = right knee tendonitis, right calve achy
sleep = 11 hours
diet = protein/water-drink + 2 ramen, 2*turkey-hotdogs on 1 slice bread each, workout#1{dunking + gatorade}, 3 eggs + tons of egg whites + 2 bread, workout#2{JR=6x400 SS free-half-squat=135x10,225x10,245x10,265x10,265x10,285x10 SS NGP=6x8}, protein/water-drink, whole tub cottage cheese, lots of stretching (much needed)

285 x 10 was brutal, legs were toast for tonight's squatting/jump rope.. shoulders too.. figured i'd just go for 285 x 10 though to make the workout worth while.. even 22
5 x 10 felt heavy hah...

tomorrow should be good though i bet... though i might deload 1 day from squatting and hit my hypers/sl calve raises etc, just to refresh a bit.. hoping to dunk tomorrow
again.

hardly any1 posts about movies anyway... lmao

i for one, love it.. all spam to one subforum, gets site linked in google with more keywords, generates more traffic etc.

if the spam goes elsewhere i'll delete it

spam bots ftw