1576
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 13, 2010, 11:56:42 am »
Those split squats were nice.
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1577
Track & Field / Re: Jonathan Edwards, Triple Jump beast
« on: July 13, 2010, 11:54:45 am »Ah, touche. Thanks for the clarification.
No problem. It's what I do. Check the text under my avatar.
1578
Track & Field / Re: Jonathan Edwards, Triple Jump beast
« on: July 13, 2010, 11:34:43 am »That's not bouncy, THIS is bouncy:
In athletics we call that jiggly, to avoid said confusion
1579
Strength, Power, Reactivity, & Speed Discussion / Re: The LEVEL-7 ideas thread
« on: July 13, 2010, 11:23:25 am »You need something so you make sure you go all the way down in that scenario though.
Swinging blade that gets gradually lower once you start descending and raises once you hit the bottom?
1581
MUSiC anD SHeeT! / Re: The 80's music thread
« on: July 13, 2010, 10:15:56 am »Damn I love the 80s
1582
MUSiC anD SHeeT! / Re: 50tyson - the best rapper you will ever hear, see, and experience, in your life
« on: July 13, 2010, 10:14:21 am »
His teeth are bad.
Keep in my that is coming from an Englishman.
Keep in my that is coming from an Englishman.
1583
Track & Field / Re: Jonathan Edwards, Triple Jump beast
« on: July 13, 2010, 10:09:40 am »
He's so fucking bouncy.
1584
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: "4 EVER KING" TRAILER
« on: July 13, 2010, 10:09:00 am »
I need to be able to do that and be built like that.
1585
Injury, Prehab, & Rehab talk for the brittlebros / Re: ITT Knee Study: Why your knees are injured and how to fix them.
« on: July 13, 2010, 09:55:50 am »
I am looking forward to seeing this thread in its completed state. Blast knows his shit and how to research.
1586
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: July 12, 2010, 10:00:36 am »OK OK OK
my dreaming lately has been insane, and this one takes the cake.. especially since i resumed it every time after i woke up/fell back to sleep.
i dreamt i was in some post apocolyptic world.. i was running for my life throughout all of these blown up buildings, trying to avoid these crazy cyborg looking cops.. i killed a few cops and stole their laser guns.. save 20 kids on top of a roof and gave them laser guns.. one building collapsed as i was jumping onto another roof.. i was jumping from roof to roof trying to stay unseen by these psychos.. this guy who was like 15 ft tall pushed down a building as he was getting laser'd to death.
prior to alot of that all I had was this long kitchen knife so i used that on some individuals to get some weapons.. towards the end everything was exploding as i was on this roof top, watching it, just chillin.. then it faded out.
WTF
insane.. i didnt even go over 5% of the dream either.. felt like i was there for a day.
That sounds awesome.
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400m Sprinting or Shorter / Re: white guy (Christophe Lemaitre) hits 9.98 on 100m - first cracka under 10s
« on: July 10, 2010, 01:08:51 am »
WHITE POWA
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Nutrition & Supplementation / Re: cooked?
« on: July 01, 2010, 06:12:37 pm »
<zgin> adarq
<zgin> is dmt good4 vert?
<zgin> is dmt good4 vert?
1590
Pics, Videos, & Links / Re: beast
« on: June 30, 2010, 07:02:10 pm »http://www.youtube.com/watch?v=1IVlJIMeT9M&playnext_from=TL&videos=tgvgrUsbNYU&feature=sub
Watch out Konstantinovs.
WTF?.....Hes using a "both palms facing me grip" on a 900lbs+ Deadlift......
PSHYCOTIC
Hook grip.
It requires a good pain threshold, but not much grip strength really.