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one thing i learned from all the 455 - given enough repetitions for adaptation, back strength does not limit the squat. its all in the initial drive of the legs out of that bottom paused start.. to put it very simple.
Definitely agree with you there.
how is this thread three days old and no one has posted a kf squat yet?<a href="http://www.youtube.com/watch?v=U08pdMzjKUo" target="_blank">http://www.youtube.com/watch?v=U08pdMzjKUo</a>
Also what can I do for upper body endurance? It occured to me that running was find for conditioning lower body. But in basketball your upper body needs to be well conditioned too otherwise you can't shoot/pass/rebound/etc well either when exhausted?
Thanks for the replies guys. I got 7 hours last night (which is probably the most in months) by forcing myself to bed earlier. I dont feel any different yet but I'm betting I wont notice the extra sleep until later today or even until a few straight days of more sleep. I'll continue to try and get 7ish amd see how it goes.
4 x 500m 2 min rest in between (49,52,50 (i think), 48)
those times are not possible for 500m. they would be near-elite for 400m.
especially when he ran 14.41 the other day
well that goes without saying. i'd bet a large amount of money that no person has ever run 500m in even 52s, let alone 48.
edit: it appears that the indoor WR for 500m is 60.17s.
4 x 500m 2 min rest in between (49,52,50 (i think), 48)
those times are not possible for 500m. they would be near-elite for 400m.
