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Messages - adarqui

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15751
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 23, 2011, 11:50:14 pm »
man i always love the lighting at this court.. it's so perfect..























some warmups:








some motherfucker sabotaged my dunk as a joke, stole my lob.. lmao




same guy, he dunked 2 times in a row on fast break, one was real nice kinda got it on film:







15752
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 23, 2011, 11:44:05 pm »
That black guy with yellow shoes and black&yellow shorts standing idle there looked like Eric Snow. Never knew you play NBA players over there.

hah ya he does.. we have more nfl guys hooping at courts down here than nba.. lots of pro football players live around 15-20 minutes from me, lots of miami dolphins guys.. so occasionally you see them at parks.

pC

15753
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 23, 2011, 04:10:31 am »
06/22/2011

bw = 155
soreness = none
aches/injuries = ankles slightly, AFTER DUNKING: right knee tendonitis (think bike ride aggravated it again..)

workout#1{run with dog}, workout#2{ride bike to court, dunking}, workout#3{JR=8x400 SS Free-half-squat=135x10/225@7x10}

really good workout #3.. drenched.. squat flying up.

foam rolling + icing after wokrout #3, for my right knee.. IT BAND was jacked up, rolled it pretty good.

pc







altercation after first dunk whoop.

"jimmy dont!!!!!"




















special FX from TFB vs jason terry..

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^


15754
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 23, 2011, 03:45:52 am »
altercation after first dunk whoop.

"jimmy dont!!!!!"


15755
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 23, 2011, 03:25:02 am »
loool, like 3-4 white people in that park, was packed too.. hah

15756
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 22, 2011, 10:51:57 pm »
bleh, took 2 hours before a court cleared up so i could dunk.. whack.. landed one real nice one but jumping sucked overall.

got a nice "almost-fight" on cam tho.










15757
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 22, 2011, 04:11:21 am »
real busy day.



from yesterday:

 :personal-record: on partial hypers


6/20/2011

bw = 154

workout#1{dunking}, workout#2{H=100, SISSYSQUAT-assisted=20, SLSQ=R=35/L=35, SLCR=R=50/L=50, H=120, SISSYSQUAT-ASSISTED=20, SLSQ=R=30/L=30, SLCR=R=50/L=50, H=110, SISSYSQUAT-assisted=20, SLSQ=R=30/L=30, SLCR=R=55/L=55, H=100, SISSYSQUAT-assisted=20, SLCR=R=55/L=50}







from today:


6/21/2011

bw = 152
aches/injuries = left achilles slightly, right knee slightly (after walk, late at night), back tight

workout#1{8 mile walk with interval submax sprints of 100 strides mixed in}, workout#2{JR=6x200, half-squat(nearly parallel)=275@3x8}

quads were toast at night, kept squats to 8 reps.. they were tightening up like crazy, probably from the walk.

ate/drank ALOT


15758
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 22, 2011, 02:50:31 am »
<a href="http://www.youtube.com/watch?v=Bhn2UbT_8ms" target="_blank">http://www.youtube.com/watch?v=Bhn2UbT_8ms</a>

 :ibjumping: :headbang: :ibjumping: :headbang: :ibjumping: :headbang: :ibjumping: :headbang: :ibjumping: :headbang:
liftoff.

thanks alot stuckk  :headbang:


15759
liked it, not as much as first link but it is pretty nice.. hook is soothing hah.

15760


insane

15761
PR city in here, props bj/flander/raptor..

KEEP BOSS'N

15762
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 20, 2011, 11:32:17 pm »
some nice stills from tonight:


























15763
man if you've been following this dude, that second dunk on video, is insane... i mean he mostly just dunks from what i believe, but man he wants it bad.. crazy progress over the years.


second dunk = epic.

15764
News, Announcements, & Suggestions / Re: An Adarq.org video
« on: June 20, 2011, 07:25:27 pm »
bump i need to make that advertisement thread @)@!$I!@

15765
i'd split the arms harder on those single leg drops.

power jumper vid was hilarious

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