15766
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 23, 2011, 03:45:52 am »
altercation after first dunk whoop.
"jimmy dont!!!!!"
"jimmy dont!!!!!"
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15767
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 23, 2011, 03:25:02 am »
loool, like 3-4 white people in that park, was packed too.. hah
15768
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 22, 2011, 10:51:57 pm »
bleh, took 2 hours before a court cleared up so i could dunk.. whack.. landed one real nice one but jumping sucked overall.
got a nice "almost-fight" on cam tho.
got a nice "almost-fight" on cam tho.
15769
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 22, 2011, 04:11:21 am »
real busy day.
from yesterday:
on partial hypers
6/20/2011
bw = 154
workout#1{dunking}, workout#2{H=100, SISSYSQUAT-assisted=20, SLSQ=R=35/L=35, SLCR=R=50/L=50, H=120, SISSYSQUAT-ASSISTED=20, SLSQ=R=30/L=30, SLCR=R=50/L=50, H=110, SISSYSQUAT-assisted=20, SLSQ=R=30/L=30, SLCR=R=55/L=55, H=100, SISSYSQUAT-assisted=20, SLCR=R=55/L=50}
from today:
6/21/2011
bw = 152
aches/injuries = left achilles slightly, right knee slightly (after walk, late at night), back tight
workout#1{8 mile walk with interval submax sprints of 100 strides mixed in}, workout#2{JR=6x200, half-squat(nearly parallel)=275@3x8}
quads were toast at night, kept squats to 8 reps.. they were tightening up like crazy, probably from the walk.
ate/drank ALOT
from yesterday:
on partial hypers6/20/2011
bw = 154
workout#1{dunking}, workout#2{H=100, SISSYSQUAT-assisted=20, SLSQ=R=35/L=35, SLCR=R=50/L=50, H=120, SISSYSQUAT-ASSISTED=20, SLSQ=R=30/L=30, SLCR=R=50/L=50, H=110, SISSYSQUAT-assisted=20, SLSQ=R=30/L=30, SLCR=R=55/L=55, H=100, SISSYSQUAT-assisted=20, SLCR=R=55/L=50}
from today:
6/21/2011
bw = 152
aches/injuries = left achilles slightly, right knee slightly (after walk, late at night), back tight
workout#1{8 mile walk with interval submax sprints of 100 strides mixed in}, workout#2{JR=6x200, half-squat(nearly parallel)=275@3x8}
quads were toast at night, kept squats to 8 reps.. they were tightening up like crazy, probably from the walk.
ate/drank ALOT
15770
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 22, 2011, 02:50:31 am »<a href="http://www.youtube.com/watch?v=Bhn2UbT_8ms" target="_blank">http://www.youtube.com/watch?v=Bhn2UbT_8ms</a>
liftoff.
thanks alot stuckk
15771
MUSiC anD SHeeT! / Re: jesus muzik - man i need to fix this spam bot wtf
« on: June 21, 2011, 02:16:42 am »
liked it, not as much as first link but it is pretty nice.. hook is soothing hah.
15772
Bodybuilding / in case yall forgot, shawn myszka was ginormous - explosiveedge
« on: June 21, 2011, 01:33:36 am »
insane
15773
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: June 20, 2011, 11:48:48 pm »
PR city in here, props bj/flander/raptor..
KEEP BOSS'N
KEEP BOSS'N
15774
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 20, 2011, 11:32:17 pm »
some nice stills from tonight:
15775
Pics, Videos, & Links / Jordan Kilganon - this kid hit a new gear, unbelievable
« on: June 20, 2011, 09:56:55 pm »
man if you've been following this dude, that second dunk on video, is insane... i mean he mostly just dunks from what i believe, but man he wants it bad.. crazy progress over the years.
second dunk = epic.
second dunk = epic.
15776
News, Announcements, & Suggestions / Re: An Adarq.org video
« on: June 20, 2011, 07:25:27 pm »
bump i need to make that advertisement thread @)@!$I!@
15777
Pics, Videos, & Links / Re: Training from today (including a video with the Power Jumper)
« on: June 20, 2011, 07:24:43 pm »
i'd split the arms harder on those single leg drops.
power jumper vid was hilarious
power jumper vid was hilarious
15778
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 20, 2011, 07:03:51 pm »
ankles a little achy today, legs feel pretty strong though.. dno where im going to dunk tonight, seems like it's def going to rain sheeit.
from yesterday:
06/19/2011
bw = 154
soreness = none
aches/injuries = right knee slightly, right calve slightly
diet = workout#1{free-half-squat=275@5x10}, workout#2{JR=9x200 SS VJ-FROM-33"-TO-DD=9x5, JR=3x100 SS STIFF-DD=3x5, JR=100 SS BROAD-JUMP-DD=1x5}
from yesterday:
06/19/2011
bw = 154
soreness = none
aches/injuries = right knee slightly, right calve slightly
diet = workout#1{free-half-squat=275@5x10}, workout#2{JR=9x200 SS VJ-FROM-33"-TO-DD=9x5, JR=3x100 SS STIFF-DD=3x5, JR=100 SS BROAD-JUMP-DD=1x5}
15779
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Dunking Elephant
« on: June 20, 2011, 06:10:40 pm »
that rim aint 10', looks 9'10.
15780
Strength, Power, Reactivity, & Speed Discussion / Re: Jumping And Smolov
« on: June 20, 2011, 06:02:22 pm »Just a note, if I were you Gary, I would absolutely continue squatting during the switching phase, maybe 3x a week.
Of course I mean light squatting
But 15 days of no squatting in a row (base cycle ends on a saturday, next cycle starts 3 mondays later) will DEFINITELY make you lose a lot of neural strength in the squat, especially after getting in 12 high-volume squat sessions in just 3 weeks.
x2, never go 72 hours without squatting imo.. submax/rep effort is better than no effort, that's for sure..
neural gains are still physiological, people forget that..
dreyth is a smolov expert, so his advice is highly respected :F