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Messages - adarqui

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15796
Strength, Power, Reactivity, & Speed Discussion / Re: Why The Lifeline Power Jumper Worked For Me / Greedy For More Gains
« on: June 17, 2011, 01:11:33 pm »
Quote from: Gary on June 14, 2011, 05:12:01 pm
Quote from: Raptor on June 14, 2011, 04:51:59 pm
Very interesting. I'll start using my powerjumper again and see what happens. Will probably limit it's use to low box depth jumps and two-leg bounds and broad jumps, since in a one-leg bound, because one leg is flexed, it won't have any effect (or even worse - make the bound imbalanced).

Good luck! But I don't expect my gains were typical. I had developed a humongous deficit. Even though I kept jumping, I was focused on squatting more and getting bigger. People who have been training with more balance probably won't get the drastic results I did, or at least not as quickly. Would have thought a 20%+ increase in jump height would have taken months, not weeks. Of course, now they really seem to be slowing down. But I can't complain that much because I'm a lot further ahead right now than I thought I'd be at this point. I even managed to dunk a small soccer ball with a two-step run on a 9'10" rim yesterday! First time dunking anything. Even though it's a couple inches short of official height and it's a smaller ball, I'm still very happy. I could barely touch a 9'10 rim a couple months ago, even in shoes and with a run up.

nice! good gains man

15797
Strength, Power, Reactivity, & Speed Discussion / Re: Squat form& Jump form
« on: June 17, 2011, 12:59:53 pm »
Quote from: clintzyc24 on June 17, 2011, 02:57:35 am
thanks Andrew, i will see if i can post some videos of me jumping/doing squat. but i am young so i didn't start doing weighted-squat, so do body-weight squat count?

np.. sure bodyweight squat can count but, it's just going to show us some of your mobility issues more than anything.. which is still good to get feedback on.. if you don't want to do intense "weighted squatting", just incorporate dumbell squats.. use light db's and progress the weight every 2 weeks (2.5-5lb each dumbell increase), it would be better than simply bodyweight squatting and would prepare you better for eventually transitioning into barbell squatting.

pC

15798
MUSiC anD SHeeT! / Re: Diddy - Dirty Money - Coming Home ft. Skylar Grey INTRO BY RAPTOR
« on: June 17, 2011, 12:41:01 pm »
epic

15799
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 17, 2011, 12:29:00 pm »
Quote from: nzmade on June 17, 2011, 05:19:53 am
steppin it up bro nice to see!

You think the depth drops are a good priming exercise for the day before?

thanks man, and ya, seems like it.. i mean, legs felt crazy bouncy day after the first session.. i bet ill fly today.. if you look at my depth JUMP graphs etc in the instant rfd part 1 article, i talk about using high volume dJ's to get that stim, but high volume dj's should work similar.. im liking them better since it's just the eccentric/iso... but ya my legs feel crazy right now, 70 in a row is a pretty significant stimulus.


15800
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 17, 2011, 01:25:15 am »
Quote from: vincevega on June 16, 2011, 06:01:15 pm
Well i was really gaining nicely squatting but i had to do other lifts because i got a tattoo right where the bar rests. Its amazing how much easier it is to stack weight on eating higher carbs.

oo cool what kind of tat u get?




Quote
Darq have you measured your height since training just wondering cuz i get measured 5'9.5 and i used to consistenly get 5'10.5

? i dno i measured it in shoes like 6+ months ago... 6'1 in shoes, measured reach (single arm) like ~3 months ago, 95.. havnt really shrunk or anything.. at one point, when i hadn't been lifting, i did get a taller measurement, i was like 6'2, that was 12+ months ago, when i hadn't lifted for 8+ months.. perhaps the heavy squatting every day has caused me to shrink an inch, no idea though, cold have just been a bad measurement.

pC













06/16/2011

bw = 154
soreness = hamstrings/adductors
aches/injuries = right knee

workout#1{free-half-squat=245@5x10}, workout#2{JR=200 SS DD=5, DD-from-33"=70}


oooo 4 packs of raw ramen, in heaven..

legs feel pretty good after the 5x10 squat + 70 depth drops in a row... tomorrow should be interesting!

pC





edit: uploading 70 drop vid, 562 minutes remaining loooool.. horrible :F

15801
Strength, Power, Reactivity, & Speed Discussion / Re: Squat form& Jump form
« on: June 16, 2011, 11:34:27 pm »
Quote from: clintzyc24 on June 15, 2011, 10:32:13 am
Hey guys, so many people say that correct jump form is very important, and the correct squat form is important. but what are the correct forms for them? what is a correct jump form and a correct squat form???
also is the correct squat form necessary for body-weight squat?

well, i could post tons of videos to try and show you the various forms of squat/single+double leg jumps etc, but, it would be better if you posted your form on each exercise, then we could tell you what you'd need to improve specific to YOUR body/build etc..

jump/squat form depend alot on how you are built.. so for a jump vid, show the full runup & of course jump, for squat vid, you should show a good side angle which gets everything in the shot.

in the end it's always more beneficial to see your form and give you cues/aspects of it to fix, rather than showing you perfect form of jumpers/exercises and just saying 'do it like that'.. if you want to see perfect form, look at olympic level high jumpers/elite dunkers for single leg (& elite dunkers for double leg) - ie TFB/olympic athletes, for perfect deep/front squatting look at olympic weightlifters.

pC

15802
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 16, 2011, 04:04:11 pm »
nice


big depth drop workout coming up.. ~5 sets of 5 for warmup, superset with jumprope.... then 50 straight.

15803
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 16, 2011, 03:09:45 pm »
uploading set 1 of 245 @ 5x10, ez work.. trying to keep my ego in check and stay very light.. pretty sure ill be up to 275 @ 5x10 ez within 2 more sessions.. legs feeling strong again.. new half squat depth, going free:







going to record my 50 depth drops in a row today, hopefully camera doesnt glitch, bugs me alot.. anyway, im going light on squat so i can go more intense on other stuff liek these depth drops etc.

pc

15804
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: June 16, 2011, 01:04:36 pm »
Quote from: bedouindunker on June 15, 2011, 11:42:39 pm


thanks mang! tomorrow ill be box squatting... 3RM... its gonna be good!  :ibsquatting:

"mastering single leg bounds will result in some seriously strong legs" thats a fact.

ya it will, single leg bounds are the truth.. that quote sounds like something i said? lolol

:F

15805
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 16, 2011, 03:09:26 am »
wil answer tmw, but, generally, cardio is LONG WALK + interval sprints.. so it's not like it's slow jogging etc.. it's not really "impact cardio", so it's much less detrimental as a stimulus.

pc



06/15/2011

bw = 154
soreness = calves, hamstrings
aches/injuries = right ankle, right knee tendonitis

workout={dunking}, workout#2{H=70, SISSYSQUAT-assisted=20-very-deep, SLSQ=R=25/L=25, SLCR=R=30/L=30, PUSHUPS=30, H=70, SISSYSQUAT-assisted=22-very-deep, SLSQ=R=25/L=30, SLCR=R=40/L=40, H=70, SISSYSQUAT-assisted=20-very-deep, SLSQ=R=25/L=30, SLCR=R=40/L=40, H=80, SISSYSQUAT-assisted=20-very-deep, SLSQ=R=20/L=20, SLCR=R=30/L=30, SLSQ=R=30/L=30, SLCR=R=30/L=30, SLSQ=R=30/L=30, SLCR=R=40/L=40, H=60, }







15806
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 16, 2011, 12:46:55 am »
next dunk session is friday.. tonight = bw stuff (tons of hypers/sl calve raise/sissy squats), tomorrow = ~5+x10 squat with 235 or 245 + shitloads of depth drops... then friday should be flying hopefully.. i wanna goto a new court, this school ive always wanted to dunk at.. got some spark back in me finally.. hah.. those stills/jumps were motivating.

15807
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 16, 2011, 12:40:47 am »
Quote from: Raptor on June 15, 2011, 06:02:52 pm
Some of those jumps look 40+ by how high your arm is over the rim, is that 10'?

ya it's 10', that's a 10 i measured long ago, rim is same though.. there's only one 9'11 rim on that court now and it's always this one hoop for some reason, rim gets bent down an inch.. but ya that's 10






Quote from: vincevega on June 15, 2011, 06:27:02 pm
Nice jumps... Motivating

Im 180 (+20) actually, i lied. My reactions shit but ive maintained with my lifts so i think ill let my weight go and try to get 150 like i wanted to before later. Im eating my ass off so if i get to cardio and dieting i think itll be easy. 

why havn't you improved your lifts though with 20lb+ gain? curious?

man u got big dieting to do, sucks for you lmao! go get it.

pc

15808
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 15, 2011, 05:57:48 pm »
ok i really havnt jumped great since like 3 weeks ago, on that PR indoor session.. finally some nice jumps though.. a few man i felt some crazy float, as is evident by the pics.. funny thing is, i could barely nick the rim on my single leg layups prior to dunking, didn't think i'd be jumping too good off two, but then i did my warmup double leg dribble up dunks and they felt real good so there we go..

also, free sissy squat pics are boss..

this court is real close to me but i rarely dunk there koz i broke my finger on that rim doing a 360 attempt way back.. crazy hard rims.. but when you get up real high its much less dangerous for when u throw it down.























other




















15809
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: June 15, 2011, 05:25:50 pm »
Quote from: bedouindunker on June 11, 2011, 01:46:44 am


Box squat... 365 lbs x 3 that was last week... from 325 x 3... Crazy! 40 lbs!


then yesterday.... 325 lbs X 5...  from 315 x 5! 10 lbs!


bodyweight: 180 lbs.

damn dude, closing in on 405 x 1, then 405 x 3... boss

15810
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: June 15, 2011, 05:25:17 pm »
Quote from: Flander on June 15, 2011, 12:43:09 pm
HP clean PR
4x3x120kg. No video unfortunately.

sick!@#!

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