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You and the smallest black guy have some very thin shins.

that smallest black guy has REALLY skinny ankles.. ya im skinny, but my ankles are thick. his ankles look really thin.

on a good note, went to 9'11 rim today.. killed it submax SLRVJ, did one max jump at the end got up real nasty threw itdown hard.. gotta progress slow into slrvj, knee/back/hip was bugging a bit today on my slrvj leg.

pc

Yes but that LeBron thing was filmed from the floor (cameraman lying on the floor) while this was filmed from a trepied (from what I can tell) put on a chair or something. Roughly the same angle though.

I remember when I filmed Nightfly from ground level vs. from rim level. Incredible difference, it looked like a 8-10 inch difference or so. From the floor he looked heat at/over rim and from rim level he was ~6 inches under the rim.

well there's enough angles of werm/lebron to know they get head at rim level though..

ya during warmups my cam was on ~5' tripod, during contest it was like 4'... brought it down so it wouldnt block anyone's view.

pC

06/06/2011
bw = 150
aches/injuries=left hamstring tendon moderately, right knee tendontiis
fatigue = high
soreness = hamstringsdiet = 4 chocolates + protein/water-drink + crystal light, 100 layups total alternating L/R + dunking (SLRVJ) + 2*protein/water-drink, protein/water-drink + crystal light, dog exercise, 4 eggs + egg whites + jalapeno + crystal light, 10 chocolates, session{JS(double leg)@3x100 SS NGP@3x8, JS(L=1,R=1)@3x100 SS BS=225@3x10, LBJ-DEEP@3x10e SS WPU@3x5, MR-DEEP-HT=20 SS BS=275x10, MR-DEEP-HT=20 SS BS=315x10, CR=225@3x10}, protein/water-drink + crystal light, tons of stretching, protein/water-drink + crystal-ight + 4 chocolates

jumped high slrvj.... squats felt good, staying light this month

i like my training right now.. june is going to be good.

pc

here's my footage since it was requested :f

http://www.youtube.com/watch?v=jXD6B7UoxQA&feature=related





hoop def seemed a little higher than 10'... i didnt mention it to start koz it's whatever, even if it was 10'2 which it pretty much seemed like it was, i should have still dunked harder on it.. i can dunk harder on 10'2 than what i did in that vid.. regardless of whether it was 10 or 10'2, didnt jump like i should have.. im comparing it to 'how i feel' when i get under a measured 10' rim, def seemed higher.. i didnt complain about it, but it def entered my head.. other people were complaining about it.. lol

pc

ok so... i threw down some very nice dunks today off SLRVJ........ it seems i can dunk harder/better with LESS vert than my double leg, because of how much distance i get on my SLRVJ jumps.. also, my form looks pretty damn good in the plant of my good SLRVJ jumps, man shit is about to get interesting..

these pics dont do the dunks justice, i really threw these dunks down SOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO hard.. video probably tomorrow.. pretty amp'd about how good my single leg is..

funny thing though, i did 100 layups (50 left, 50 right) with long sleeve shirt on before these jumps... so i felt fatigued as hell, but then some kids showed up to talk to me about my dunks, and i started flying.. snapped out of the fatigue really well.

The caveman , the castaway , the athletic anorexia man, Air Jesus himself!!!    

lmao !!

Thing went good , some good jumps in there.  Pity you didn't peak but oh well!

ya, at least it wasn't completely tragic.. that makes me not care as much about how i did.. i did land a few nice looking dunks that day so, much better than coming back having missed every dunk etc, that would have been horrible haha.

Surprised that rim was 10' , you remember how we always thought it looked a couple inches lower. Probably the rim was always 10' and most dunkers lie about their height to get props. Remember some "under 6 feet" dunkers looking huge compared to the rim. I was hoping 9'10'' + peak would happen , that would have you landing crazy shit down.

ya like, sometimes the rims do look low though from footage.. like, atlanta sprite showdown hoop looks low.. this hoop, from the footage i uploaded, looks crazy high.. alot of people commenting about it.. and people there were literally pissed, liek people trying to get into the contest.. they were saying it was "10'6" lmao..

as for the heights, definitely on that.. i mean they claim werm is 6'2, i mean, unless i don't know my own height, then perhaps he's 6'2 but he's obviously 3" taller than me or so.. and i'm 6'1 so.. myree looked about my height, airdogg a little taller.. los a little shorter than werm.. man i dont even know how Los jumps the way he does.. he looks REALLY led-footed, it's odd.. he's really strong i guess, but, he looks really heavy for his build and has no "bounce" form visual observation.. he seemed to be having a bad day though so who knows,but he still flys.

it would have been interesting if it was 9'10, definitely.. only prob with that would be peopel talking shit about how the rim is low.. i bet the people in miami would be talking shit lmao.. i think it's a reason airdogg didn't land his best dunks, he seemed phased by it.. rim actually felt 10'2, i wish i had a tape measuerer or something.. some guy who worked for sprite said he'd go get one but he couldn't find it..

Jelly legs always happen on something important. Whenever i am about to hit a big milestone i get them, hard to get over it too. I imagine at a dunk contest like that it is much more intense!

ya i just have to prepare even better for next contest.. i know what i have to do, become a conditioning FREAK again & get my vert way up.. also, SLRVJ seems to be the key for me.. because, my DLRVJ felt toast that day but SLRVJ felt great.. i think my SLRVJ is always "decent", and lately it's "damn good".. for example, if my legs feel jelloish, i'd still be able to get up SLRVJ but DLRVJ would be toast, for some reason i just handle jello better with slrvj.. every time ive done slrvj sessions, because of jello legs & not being able to dlrvj, my slrvj works... tis a sign.

U mad bro , your feet jelly?

lolol
:F

pc man

man... im so fucking proud of you man! really respect mang! prove them all wrong man! all the haters and doubters!

thanks so much man.. ya, even tho i act like i care about the haters/doubter, i dont, i really just want to keep proving to myself that i can keep progressing.. haters/doubters are nice fuel for sure tho ;F

you know what to attack in your training now! go get it mang!

yup, definitely.. already been focusing on it, so far so good.. i did a little video blog today in car about it, itll probably be up tomorrow or whatever, but it basically goes over what i need to work on... conditioning, bodyweight, slrvj, strength.

peace man