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Messages - LBSS

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1591
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 15, 2020, 03:08:14 pm »
- warm up run x 2 km

- mobilizations

- squat 107.5 x 5,5,4

- DL 115 x 5

- pull up x 7,7,3

- bench 72.5 x 5,5,3

- hollow body hold with alternating toe touches + bicycle crunches

- stretch

1592
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: February 15, 2020, 05:35:55 am »
what do you do to keep sane on the stairmaster? running on the treadmill makes me want to stab myself after about 20 minutes. i'm okay again after 40 minutes but that 20-minute stretch in between is crazy-making.

1593
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 13, 2020, 05:06:13 pm »
adarq is there any way to get a word count for a journal? i'm curious how long this thing really is.

1594
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: February 13, 2020, 05:04:53 pm »
also, damn vag we've been on here a long-ass time. the t0ddday link is from 2016, page 198 of your 260-page journal.

1595
Progress Journals & Experimental Routines / Re: Party's Over!
« on: February 13, 2020, 05:03:02 pm »
Quote from: Mutumbo000 on February 10, 2020, 07:19:48 am
BW- 92.3

Squat-
60x3
100x3
120x3
140x1 probably would've been able to get 2 reps but just took it easy.
132.5x3
122.5x3
102.5x3

Hamstring Curls-
30x8
45x8
55x8

Chin Ups-
9x3

Treadmill-
Walked for 3km @ 6km/h
Jogged for 500m @ 12.1km/h
Jogged for 500m @ 12.2km/h
Achilles pulled up fine from yesterday.

 :highfive:

1596
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: February 13, 2020, 05:00:25 pm »
Quote from: vag on January 24, 2020, 09:43:14 am
Garmin guys, do you also have that "Body battery" measurement thing? Is it any trustworthy? I only have my watch for 1 week, in the beginning that body battery worked as expected, going down in the day and going up at nights, but the last days it is stuck to 10% and it wont go up. Also, what about sleep quality? Watch says i sleep shit, although i do get almost 8 hours daily. Deep sleep is too low and im also "under pressure" the whole time so im not resting well. Arte those any trustworthy or should i ignore them ( or at least take them with a -good- pinch of salt? ).

i don't have any of that stuff but i'd trust your subjective sleep experience over the device 100%. same goes for using the watch as a "coach." like it's useful to have HR data but RPE is probably more helpful. if something feels like the right pace for a 50-60 minute run, so you're tired at the end but not exhausted and could do it again tomorrow, then that's more important than having your HR in some externally-determined range. IMHO.

1597
Progress Journals & Experimental Routines / Re: Reboot - get lean, get hops
« on: February 13, 2020, 04:55:10 pm »
Quote from: CoolColJ on February 11, 2020, 04:51:17 am
Storm cut power off the last 2 days, so I'm updating based on sketchy memory....

yeesh, two days is long to be without power. what happened?

also, just catching up on your recent progress and it looks like you're cooking! weight and bf trending down, strength trending up. cool to see.

1598
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 12, 2020, 06:48:07 pm »
- treadmill run 10 km in 48:00

- stretch

EDIT: something a little tight in the arch of my right foot. to monitor.

1599
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 11, 2020, 05:29:26 pm »
- warm up run x 2 km

- mobilizations
i freaking love the kelly starrett pre-squat hip opening sequence. why did i ever stop doing it. feels so good.

- squat 105 x 5,5,5
there we go.

- pull up x 7,6,5

- bench 75 x 4; 70 x 5
was running late, skipped third set and stretching

better than last time.

1600
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 10, 2020, 01:07:05 pm »
today should include a run but i got some kind of (mild but nevertheless very irritating) eye infection, so no contacts, and it's raining, so running in glasses is frankly dangerous.

1601
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 08, 2020, 01:08:56 pm »
- warm up run x 2 km

- mobilizations

- squat 102.5 x 5,5,4
prob had the last rep but it would have been a fight.

- DL 115 x 4
last rep sucked, did not try a fifth.

- bench 75 x 1; 70 x 1

- pull up x 6,2
weird, upper body strength just disappeared.

- hollow body hold 30s x 2

- stretch

1602
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: February 07, 2020, 07:42:34 am »
shit.

1603
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 06, 2020, 12:31:10 pm »
had a weird experience today. as i was walking to the gym my body was just...resisting. like it didn't even want to go in the building, let alone put on shorts and sneakers and work out. i tried to talk myself into going anyway -- i was walking toward and away from the door, i must have looked like a crazy person to anyone who happened to notice me -- but eventually decided to bail. the last time i pushed through despite feeling weird i ended up with the flu (very different feeling then, and correlation does not equal causation, but still).

the shift to lifting has not been smooth.

1604
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 05, 2020, 06:45:20 pm »
Quote from: gukl on February 05, 2020, 04:34:53 pm
Do you go to a chain gym (puregym/gym group etc?). Mines always rammed full at the moment too, super annoying. Hopefully it gets better once days get longer and the weather a bit nicer

university gym. i hope it clears out a bit as the year goes on but there's a strong contingent of apparently committed powerlifting/oly lifting types who are likely to keep the platforms and racks busy. only reason i'm sticking with it is because it's super convenient (on campus, such as it is) and very cheap. once i'm not a student anymore, i'm out.

1605
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 04, 2020, 01:55:42 pm »
- warm up run x 2 km

- mobilizations

- squat 102.5 x 5,3,3
bit of low back tightness meant i took this very carefully. also on the second set i could probably have finished it out but some dipshit started moving weights around on the rack while i was in the middle of the set and i lost focus and reracked at least a rep early. whatever.

- pull up x 6,6,6
wheeee progress

- bench 70 x 5,5,5
not all legal reps, butt was coming off the bench here and there.

- core

- stretch

there was literally no floor space available in the gym to do either of these things. so crowded in there, it's crazy.

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