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Messages - adarqui

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15901
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 26, 2011, 05:01:34 am »
05/25/2011

bw = 153
soreness = calves
aches/injuries = none, DURING SQUATTING: left lower back old injury, AFTER CALVE RAISES: freaking left big toe acting up painful god dammit
fatigue = lowdiet = protein/water-drink + 2tspn coffee + gatorade, 1 double espresso shot starbucks, dunking + protein/gatorade-drink, 2*protein/water-drink + gatorade, double chicken burrito + chips/guacamole, session{pin-7-squatting: 315x10 speed, 335 x 5, 225x5 speed, 275x5 speed, 225x5 speed, 275x5 speed, 225x5 speed, ... neutral grip pullups: 4 x 8, 2 x 5} + bw-exercises{FH=50,CR=70,FH=50,CR=90,FH=60,CR=90,FH=60,CR=80,FH=50,CR=80} , 2*protein/water-drink + 3 bananas + gatorade + 2 pieces of cheese (thick mozarrella), 2*protein/water-drink + 2 yogurt + gatorade

sleep = 8 hours

annoyed that my left big toe is freaking out after calve raises, the last thing i want is my toe bugging me again.. bleh!@$!@

got up good check stills above.

pC







335 x 5 after 315 x 10 for speed sucked.. but man speed really takes alot out of me, so not gonna worry about it much because my legs feel CRAZY strong.. 225/275 x 5 went up faster than yesterday.. uploading a vid of that shitty session to youtube right now.. but speed was even better today.. if im going to try and hit a max 10 i have to work up to it like normal then come back down and focus on speed, definitely cant do it if im hitting x10's for speed as workup.

pC

15902
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 26, 2011, 04:59:50 am »
Quote from: Rip on May 25, 2011, 09:11:08 pm
Quote from: adarqui on May 25, 2011, 07:18:52 pm




BEAST FUCKING MODE!!

It's about fucking time, you're finally making this fun, you're actually in the same area code as me..

Props bro

Peace

thanks alot man.. ya cant wait to jump higher than you :F

ok no shit talking in journals, ill wait until you're on irc tomorrow! lmao lololol

peace man, yes hopefully this pisses u off and u jump alot higher soon.








Quote from: Guga on May 26, 2011, 12:35:07 am
Quote from: adarqui on May 21, 2011, 06:54:26 pm


love it.


Quote from: steven-miller on May 21, 2011, 06:50:12 pm
Your jumping is looking superbly recently! Nice house in the background, too :)

thanks so much man, and ya, that house is really nice.. love the lion statues.. i wonder what kind of person lives there.. i'm always curious about the type of people who live at places like that, i guess i just always grew up broke and i'm pretty much completely unmotivated by money, but i do have an interest about what people do for a living when i see homes like that..

pc


that garage, its bigger than my house.  ;D

same............ lol






Quote from: creativelyric on May 26, 2011, 01:27:16 am
Looks like your gains are starting to show up, bro. Nice stuff.

appreciate it man, yup, peaking my ass off.. hope to keep it going strong well into june.

pC






Quote from: StuckInTheAir on May 25, 2011, 09:25:24 pm
Quote
the end

do not pass go

do not collect $200

instead of trying to collect $200

paypal adarq $40


 :uhhhfacepalm:  :highfive: :highfive: :highfive: :highfive: :highfive:

hahahahaha!@$!@$

yes, still no paypal tho, dude backed out.

pc

15903
Basketball / Re: Derrick Rose needs his own thread
« on: May 26, 2011, 04:50:26 am »
Quote from: Samwell on May 26, 2011, 03:07:01 am
the dunk on joel anthony was insane i woke up people in my house hold with the way i reacted after seeing it

haha nice, i remember i used to do stuff like that when i really followed nba... had i been watching this game i might have though, love derrick rose man.. that dunk is insane.

him, lebron, & blake are going to offer up some incredible highlights over the next 6 years.

pc

15904
Pics, Videos, & Links / Re: The best plant I have ever seen
« on: May 26, 2011, 02:28:42 am »
<a href="http://www.youtube.com/watch?v=8lgcytusB3s" target="_blank">http://www.youtube.com/watch?v=8lgcytusB3s</a>

15905
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: May 26, 2011, 12:27:44 am »
some PR jumps

http://www.adarq.org/forum/progress-journals-experimental-routines/adarq's-journal/msg49619/#msg49619

:F

15906
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: May 26, 2011, 12:25:57 am »
Quote from: Raptor on May 21, 2011, 04:55:12 pm
Quote from: adarqui on May 21, 2011, 02:50:27 pm
Quote from: steven-miller on May 20, 2011, 06:24:55 pm
Glad you guys like it!

@adarq: I actually got inspired by you with the socks sometime last year and wear them very often, usually when I do olympic lifts or for jumping. I actually have been wearing long socks for every volleyball competition for the entire last season. They are just awesome!

haha nice!!

ya man i love how high socks feel.. keeps my lower leg nice and warm, also somewhat compressive so it does feel better than with no socks.. i double/triple sock now.. hah

peace man

Maybe the most underrated part of that is the proprioceptive bonus that they give you. That's one of the reasons I wear thighs all the way down: having a material touch your skin makes you aware of your body position at all times.

yup

15907
Pics, Videos, & Links / Re: The best plant I have ever seen
« on: May 26, 2011, 12:02:40 am »
Quote from: Dreyth on May 22, 2011, 09:47:35 pm
here's another

<a href="http://www.youtube.com/watch?v=b1YsJyPB2lc" target="_blank">http://www.youtube.com/watch?v=b1YsJyPB2lc</a>

ya sir isaac is a beast.. that dunk at 1:11 is simply astonishing.. seems he's doing it every contest now, i posted a clip of it recently in dunks & shit thread.. one of the best dunks ive ever seen, i love that dunk.

i think he subbed to me on youtube too, so that's cool lolol.

i dno about "best jumping" but he's a freak for sure, love his dunks/jumping.

15908
Basketball / Re: Derrick Rose needs his own thread
« on: May 25, 2011, 08:58:11 pm »

15909
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 25, 2011, 08:54:05 pm »
calibrah of bodybuilding.com, newest individual decimated by Air Jesus.

http://forum.bodybuilding.com/showthread.php?p=688238651&posted=1#post688238651

15910
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 25, 2011, 07:18:52 pm »
ok who knows how high but very high obviously.. most awesome part about this peak pic, is that i have a ~6'-6'1 guy standing next to me to check how high my feet are on his hips.. worked out perfect.

dunked in between full court game, that shit really gets me jumping high for many reasons:
- warmup better
- more rest between dunks
- more people around to hype me up
- other people dunking in between games

etc

my peak jumps came once the final game was done, and i was allowed to really do my thing.. side angles are mostly 'warmups'



























lob 360 attempts:









final dunk, legs toast:






this kid could fly, he only did one dunk for the cam, missed it, prolly like 6'3 - maybe 6'4 dno, but very nice hops.. saw him dunking nasty before i brought cam out:









some other  dude:




15911
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 25, 2011, 06:09:27 pm »
pretty sure i hit 40+ today............ missed it.. but who cares :D

currently taking footage off, but this jump is insanely high.
 :ibjumping: :wowthatwasnutswtf:

15912
Nutrition & Supplementation / Re: Timing of Caffeine
« on: May 25, 2011, 05:45:06 pm »
Quote from: Daballa100 on May 24, 2011, 07:23:41 pm
Hey I don't know if you guys have tried this, but today i just set a 1.5 inch PR on SLRVJ with caffeine on an empty stomach.  No protein, just caffeine (and tyrosine).  I usually go with 200mg tablets, but i went on an empty stomach, so i cut my caffeine tablet in half.  I just have to say DAMN.  Definitely don't need as much caffeine on an empty stomach.  Feel Great  :headbang: caffeine is still in the system lol.

awesome dude.. i mostly use it on empty stomach too.. i think the combo of being hungry AND amp'd is a great one.. that's why i'm for eating big the NIGHT BEFORE, so that glycogen stores are filled, yet eating very light day of (prior to dunking).. for example, here's how i did my thing today/last night:

last night: ate a ton, 7 bananas and all that stuff
today: wokeup, bunch of huge shits, protein/water-drink+2teaspoons of coffee + 12oz gatorade drink (packed with a scoop of gatorade)..... then a starbucks double espresso shot right before i went to the gym.. was very jittery/getting up real easy, felt great... oh and protein/gatorade-drink during the dunking.

starbucks double espresso shots are nice, first time having one of those, liked it.. was looking for a redline but they didnt have it so i just went with that, i think next time ill have two double-shots :F

pc

15913
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 25, 2011, 02:34:01 pm »
05/24/2011

bw = 153
soreness = none
aches/injuries = left shoulder
diet = protein/water-drink+4tspn-coffee + gatorade, dunking + 2*gatorade/protein-drink, cheese & crackers, greek chicken salad, brownie + ice cream, session{pin-7-squat=315-for-speedx10,10,10,   225-for-speed=5,5,5    bw-exercises={FH=35,CR=70,FH=40,CR=80}, 2*protein/water-drink + 7 bananas + gatorade
fatigue = very high

sleep = 8 hours

FH=full-hyper

15914
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 25, 2011, 02:29:54 pm »
Quote from: $ick3nin.v3nd3tta on May 25, 2011, 12:12:11 pm
Killer house @ 0:45.

ya man for sure




Quote
Killer beard @ 2:43. Just like the good Lord intended.

lol yes. i love my beard except for the food being stuck in it part, and drool when i sleep.




Quote
You should feel blessed having so many nice places to dunk at.

ya man, im anti religious but i am very fortunate to have all of these great courts nearby.. south florida is packed with basketball courts, it really is insane.. i imagine cali/ny are like that also.



Quote
If I was into dunkin'/or into basketball as much as you, living in the US, that house you dunkin' in front of, would sure be enough inspiration for me to try out for a D1/D2 team & train my butt off & try to achieve as much as I possibly could & get as high up the basketball ladder as I possibly could.

well i already graduated from college, i have no eligibility for sports.. i tried getting on BCC/FAU college teams, didn't happen.

other than that, basketball doesn't excite me at all anymore.




Quote

Doesn't it give you inspiration, or you not really bothered?. I sure respect your dedication.

appreciate it man..









Quote from: vincevega on May 25, 2011, 01:33:25 pm
What i was asking was if i high repped for a week would that improve my 1rm. Like i dont know if ill have the time after then but i have very little to do the next week.

go for it, short bouts of high frequency (short concentrated blocks) can definitely increase 1RM.. see how it effects you.

15915
Basketball / Re: Derrick Rose needs his own thread
« on: May 25, 2011, 02:09:51 pm »
^^ same :F

<a href="http://www.youtube.com/watch?v=YLGuFi0Qiwg" target="_blank">http://www.youtube.com/watch?v=YLGuFi0Qiwg</a>

http://www.youtube.com/watch?v=YLGuFi0Qiwg

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