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Messages - adarqui

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15946
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 20, 2011, 02:42:45 pm »
Quote from: dirksilver on May 20, 2011, 02:22:12 am
gettin up big time maaaan reeeel biiiig tiiiime

question...when i'm jumping lately i feel it in my VMOs a ton...is this a good thing a bad thing or a doesn't really matter type of thing?

well it's a good thing to feel them i guess, but if they are getting sore every session, i wouldn't consider that to be a good thing, that to me would sound like they are not "prepared" enough.




Quote
i wanna see you hit that 360!

ya me too hah.. pretty close on those attempts, those were definitely my best attempts and now i actually like how it looked.. came in from a diff angle.. i wasn't liking the one from behind the backboard, this one i lobbed from right side - 3 point line (~45 deg angle to hoop or whatever).

pc





Quote from: Ineedtodunk on May 20, 2011, 03:38:03 am
Your first dunk in that video looked the highest I've seen so far.  Maybe I'm wrong, but it looked like you were floating upwards lol

ya that one was pretty high.. thanks man!

pC










from yesterday:


05/19/2011
bw=151
soreness = nothing
aches/injuries = nothing, AFTER TRAINING: left ankle real bad (old deltoid ligament injury area) fml
fatigue = low
diet = protein/water+4tspn-coffee + gatorade, dunking + protein/gatorade-drink, 2*protein/water-drink + gatorade, soup + grilled chicken salad at some fancy place (HORRIBLE PORTION SIZE) -> went to chipotle got a double chicken burrito, bw-exercises{Hyper-partials=100+100, hyper-partial+20lb=50+50+50+50+60+55+50+50}, 2*protein/water-drink + coconut water,

sleep = 9 hours




didn't squat last night, ankle is killing me.. not going to dunk today, ankle feeling alot better but still painful.. old deltoid-lig injury area flared up somehow.. going to squat today.. back to dunking tomorrow hopefully.

ice is really helping the area on my ankle tho so, icing alot.

pc

15947
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 20, 2011, 01:59:03 am »




[01:51am] linz: dude
[01:51am] linz: adarq
[01:51am] linz: you just made me choke
[01:51am] linz: on my on spit





twisterz: =[
[12:46am] Topic changed to "http://www.youtube.com/watch?v=xx1zIy4d7JMhttp://www.sci.fi/~showdown/http://chat.efnet.org  (Ping timeout))
[12:52am] aceMARION: MARK JHACKSON
[12:52am] canhope: James Harden turned out to be a far better player from Arizona St than Ike Diogu.
[12:52am] Center: adarq even looks like Jesus
[12:52am] aceMARION: i shoulda BYNUM';d u
[12:53am] twisterz: anyone else feel like the NBA's elite are much better at press conferences than the NFL's elite? (minus QB's)
[12:53am] mcfusQ left the chat room. (Ping timeout: 258 seconds)
[12:53am] aceMARION: VAN GUNDY
[12:53am] twisterz: durant, wade, lebron, kobe, pierce, etc.
[12:53am] Center: wtf does "I let my shit swag out" mean?
[12:53am] twisterz: all make sense in press conferences
[12:54am] Milk: This has to be brain damage
[12:54am] BlueMagic: thats good quality ignorance
[12:54am] canhope: Antawn Jamison could get down low in his stance but he never could defend like that at Golden St.
[12:55am] Southpaw7 joined the chat room.
[12:55am] Southpaw7: http://www.youtube.com/watch?v=xx1zIy4d7JM
[12:55am] situation: rofl
[12:55am] Southpaw7 left the chat room.
[12:56am] aceMARION: MASTER YOUR  CRAFT
[12:56am] aceMARION: oh shit
[12:56am] Center: isn't that the topic?
[12:56am] BlueMagic: we arent laughing with you adarq
[12:56am] BlueMagic: trust we are laughing at you
[12:57am] Center: no, we're laughing for you
[12:57am] Milk: Yeah this is def. laughing at dawg... gotta be able throw me the lob
[12:57am] Given2Fly: god what a fucking loser
[12:57am] aceMARION: when is MEMORIAL DAY
[12:57am] Center: 30th
[12:57am] Given2Fly: 30th
[12:57am] aceMARION: ok
[12:58am] aceMARION: canada have HOLIDAY may 24
[12:58am] aceMARION: but i be in USA
[12:59am] darq: i dont give a fuck what you guys are laughing at or with
[12:59am] Given2Fly: video would be a lot cooler if adarq crashed at the end, went through his windshield.. and died
[12:59am] Milk: With or "wit" ?
[12:59am] Milk: Given: and then some chick throws him a lob
[12:59am] canhope: should the final of the Champions League be a world holiday
[12:59am] BlueMagic: swag it out
[01:00am] BlueMagic: cuz that bullshit
[01:00am] BlueMagic: looking like you the end of a broom on ya face
[01:00am] darq: whatever
[01:00am] EWING set a ban on *!*@adsl-74-233-62-19.mia.bellsouth.net.
[01:00am] You were kicked from the chat room by MarkEaton. (Banned)
[01:41am] You are now known as adarq.

15948
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 20, 2011, 01:40:25 am »
ok so, got up insanely easy today, flew on my few max jump attempts.. dunked in between a full court game, but, in the middle court, so alot harder to do... man i was just getting up like it was nothing.. landed some good shit.. missed some even better shit (thats how it usually goes). alot of the really close angle dunks are relaxed warmups.










































these two are cool, changing to "layups" in mid air because as im in air i notice the players coming back down:




15949
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 20, 2011, 01:33:53 am »
Quote from: vag on May 19, 2011, 06:01:15 pm
Quote from: adarqui on May 19, 2011, 05:04:37 pm
:ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping:

Damn , you're not the type that does that prologue , means you really killed it!

 :wowthatwasnutswtf:  :highfive:  :headbang:

pics & vidzzzzzzzzzzzzzzzz


lol ya i thought i jumped high, was going to make stills+post them but had to go see somebody, so just now checked them.. some good ones!





Quote from: vag on May 19, 2011, 06:31:34 pm
Quote from: LBSS on May 19, 2011, 06:02:59 pm
god damn it, vag.

hah raped!

LOL , what , you were typing the same thing?

u mad bro?

 ;D




15950
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 19, 2011, 05:04:37 pm »
 :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping:

15951
Strength, Power, Reactivity, & Speed Discussion / Re: The Vertical Jump Formula By Chad Wesley Smith
« on: May 19, 2011, 03:10:40 pm »
ok so, im taking a nice dump and i read this post:

Quote from: lamp on May 18, 2011, 09:12:44 am
Raptor,

off topic question:

are you naturally this stupid or did you have to work at it?

i lol'd hard




then i read this post:


Quote from: Raptor on May 18, 2011, 03:09:16 pm
Quote from: lamp on May 18, 2011, 09:12:44 am
Raptor,

off topic question:

are you naturally this stupid or did you have to work at it?

Well it does come naturally but I have to admit, I read a lot of your posts to get at this level.

i lol'd even harder.






that was a pretty epic, yet short exchange.. im still laughing.

15952
Article & Video Discussion / Re: Interesting Jump snatch variation.
« on: May 19, 2011, 03:05:25 pm »
i'd have to agree with most everyone else in here, i don't like it.. imo, just keep the loading vertical (traditional oly's & their variations), then just tie in "horizontal movements" using med ball/weight throws+tosses/double and/or single leg bounds for distance, sled work etc.

what i don't get is how that has anything to do with mountain biking?

Quote
Maybe he could do a regular snatch but then that does require a bit more balance and ROM, and in fairness, he has no need what so ever to hold a weight overhead.

Stupid? No. Unconventional? Yes.

in that same respect though, he has no need whatsoever to throw a weight forward such as he's doing.. The only thing he should worry about is improving hip extension/knee extension/knee flexion strength/power, general upper body/core strength, and training specific via mountain biking + mountain doing bike exercises in very difficult gears etc, imo.. Is he going to improve hip/knee extension/knee flexion more using that variation, or traditional variations such as snatch, clean/snatch PULLS, high pulls, squat etc? One major problem with that exercise would be how long it takes him to "reload", with traditional oly's and their variations, you can keep the intensity low/moderate & then target the energy systems more specifically towards mountain biking.. ie cluster sets of 10 reps on snatch high pull, etc..

so ya im confused at how that at all ties itself in with mountain biking.

peace jack

15953
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 19, 2011, 05:09:43 am »


05/18/2011
bw = 151
soreness = calvesaches/injuries = not muchdiet = protein/water+4tspn-coffee + gatorade/water-drink, dunking + protein/gatorade-drink, 2*protein/water-drink + gatorade-drink, turkey & cheese sandwich + green tea, session{pin-7-squat=335x10 controlled}, run with dog, protein/water-drink + gatorade-drink, 3 eggs + tons of egg whites + 1 cheese + 2 bread + 4 bananas, bw-exercises{H=61,CR=60,H=80,CR=70,H=90,CR=70,H=70,CR=70,H=50,CR=50,H=50,CR=50}, 2*protein/water+fiber-drink + almonds + coconut water + gatorade+fiber + 4 bananas,

sleep = 9 hours

15954
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 19, 2011, 05:00:21 am »
thanks arowemang

addressing the numbers below


Quote from: vag on May 19, 2011, 04:18:32 am
Quote from: ARowe on May 18, 2011, 09:30:10 pm
bottom of wristband at rim = 38"
your arm is bent and bottom of wristband is at rim, 40+

Yes and No!  8)

Adarq's reach = ~8' , ~24'' to touch rim.
Wristband = ~4'' , hand = ~8'' => base of wristband@rim = 12'' above ( ~36'' for adarq ).
This looks like some serious hand angle though , bended shoulder AND elbow, i'd give an extra 3'' to 4'' so 39'' to 40''
Same height prediction , different analysis!

Sick jump whatever the height is!  :highfive:  :ibjumping:


ya, my reach is actually ~96" in basketball shoes, but in those very thin nike zoom waffle racers, it's 95" .. so prety much 37" to bottom of wrist band since it's 4".. 8+4+120 - 95=37 for bottom of wrist band

ya so i dno, im more happy about head height lately to be honest.. alot of my reaches up over rim aren't maxed out fully stretched anymore etc, so i look at head height more now.. i want the top of it to start getting consistently over the bottom of that backboard in basically every still (other than warmups).. so far it only gets to that level on a few jumps every few sessions or so.

peace man

15955
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 18, 2011, 08:54:41 pm »
thanks stuck/TJ..

taylor, top of square is 18" over rim, i'm def not 18" over rim yet :/ 18" over for me would be around 44" i think, basically elbow at rim.

pC




controlled 325 x 10!!


15956
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 18, 2011, 06:10:13 pm »
some stills from today, got up pretty nasty on a few jumps:























some dude who threw down a few dukns, wish i had that wingspan hah... these were all off dribble too, nice hops, couldnt do any lobs tho.









15957
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 18, 2011, 06:05:54 pm »
Quote from: Raptor on May 18, 2011, 06:03:24 am
1) You're starting to scare me;
2) Is that safe driving?

y am i starting to scare u? definitely not safe to vid yourself while driving, i live on the edge tho bro.





Quote from: UMThrower on May 18, 2011, 03:04:35 pm
That shits turning into the Unforgivable vids man. hahahahahaha Digging the Jesus beard too.

lmao, glad you liked the vid, and the beard lmao.

pc

15958
Basketball / Re: 5'6 Aquille Carr sophomore in high school- handles + speed + change of direction
« on: May 18, 2011, 02:35:49 pm »
nice


15959
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 18, 2011, 05:28:57 am »
Quote from: StuckInTheAir on May 17, 2011, 09:02:23 pm
im not sure if its just me but you got up NICE! wtf


thanks mang, ya got up gr8 on a few jumps











lmao ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^




05/17/2011
bw = 152
soreness = calves
aches/injuries = left shoulders, knees a little achy
fatigue = moderate
diet = protein/water-drink+4-scoops-coffee + gatorade, dunking + gatorade/protein-drink, 1 lb of chicken tenders + salt/vinegar chips + green tea, gatorade, session{pin-7-squat=325x10 very controlled}, protein/water-drink, run with dog, session{pin-7-squat=295x6 super slow}, gatorade + protein/water-drink, chocolate peanutbutter hagen dazs pint + 4 bananas + coconut water, bw-exercises{H=50,CR=60,H=50,CR=70,H=iso,CR=80,H=80,CR=80,H=101,CR=90,H=80,CR=90,H-partial=90,CR=80}, protein/water-drink+fiber + 5 bananas

sleep = 8 hours



325 x 10 CONTROLLED = best squat ever probably.. murked me the rest of the day.. will upload tomorrow probably.

15960
Strength, Power, Reactivity, & Speed Discussion / Re: note to self - ltmp-singles or ltmp-volume 3-4x/day again
« on: May 17, 2011, 10:09:37 pm »
Quote from: StuckInTheAir on May 17, 2011, 09:08:03 pm
bump

:)

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