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Messages - adarqui

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1606
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 29, 2019, 11:49:24 am »
boss coming over to grill steaks/prime rib etc, carne esada style. i got tons of veggies to grill (red/green bell peppers, sweet corn, jalapenos). gonna be nutz.

1607
800m+ Running and/or Conditioning / Re: 2019 Berlin Marathon
« on: September 29, 2019, 10:20:11 am »
the finish

<a href="http://www.youtube.com/watch?v=ItjIWricFHI" target="_blank">http://www.youtube.com/watch?v=ItjIWricFHI</a>

1608
800m+ Running and/or Conditioning / Re: 2019 Berlin Marathon
« on: September 29, 2019, 10:17:16 am »
HOLY FUCKING SHIT WTF?

BEKELE 2:01:41........ 2s off of the WR.

shit just got REAL. WTFW)KF)WKc0skvsd

can't believe it. i'm shocked.

waiting for the better quality full race, but this is str8 from bmw:

<a href="http://www.youtube.com/watch?v=aBcPle486Z8" target="_blank">http://www.youtube.com/watch?v=aBcPle486Z8</a>

<a href="http://www.youtube.com/watch?v=EKy8ebt9tYU" target="_blank">http://www.youtube.com/watch?v=EKy8ebt9tYU</a>

1609
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 29, 2019, 01:36:39 am »
been busy af.

been jacknobbering the last 3 days. really tearing apart my adductors/hamstrings, in a good way potentially.

felt those spots in my muscles as i was running today. but instead of feeling worse after, i felt great. good sign.

09/28/2019

bw: 147
bw after run: 141

06:45 PM: light trek: 3h5m
- https://www.strava.com/activities/2747913284
- decent for not having run in like over 7 days
- as mentioned above, felt spots in my muscles that ive been hitting hard with the jacknobber .. trying to break up whatever is going on in there, that's causing them to be tight. this has been going on for years i imagine. but got worse with injury. so, main mission right now is to somehow restore function there. i have some excruciating spots in my adductors.. i can hit most areas and everything is fine, then bam, too much pain. good that im identifying more spots now.




1610
Injury, Prehab, & Rehab talk for the brittlebros / Re: Misc Massage Tools
« on: September 29, 2019, 01:32:02 am »
i also got this recently, it's decent. but jacknobber is way better.

"LOCKEROOM Pocket Physio MAX - Deep Muscle Trigger Triangle, Pressure Point Release, Relieve Muscle Knots and Spasms, Non Slip, Latex Free - Black"

got a big one and small one.


1611
Injury, Prehab, & Rehab talk for the brittlebros / Re: Misc Massage Tools
« on: September 29, 2019, 01:30:18 am »
Quote from: CoolColJ on September 28, 2019, 09:37:36 pm
This might might be my next thing - if I can stomach the cost, but there are some cheap Chinese knock offs...

<a href="http://www.youtube.com/watch?v=SZOhdr9a1Dk" target="_blank">http://www.youtube.com/watch?v=SZOhdr9a1Dk</a>





i know someone who really likes the hyperice (or hypervolt) not sure if they are the same. gives it some decent praise.

1612
Track & Field / Re: 2019 World Championships
« on: September 29, 2019, 01:04:21 am »
coleman destruction, 9.76.

AND, GATLIN GETS SECOND. man that is CRAZY. huge race by Gatlin. he's been running "awful lately" then pulls this out (@ 37 years old). epic.

<a href="http://www.youtube.com/watch?v=C0yBRQlPNdY" target="_blank">http://www.youtube.com/watch?v=C0yBRQlPNdY</a>

1613
Track & Field / Re: 2019 World Championships
« on: September 28, 2019, 04:03:51 pm »
100m:

Coleman, insane performance. 9.76



W 10000m:

Hassan is basically Mo Farah, but potentially better.. dominant at 1500m, 5000m, 10000m, 13.1.

1614
Track & Field / Re: 2019 World Championships
« on: September 28, 2019, 12:11:23 pm »
100m:

no one on Coleman's level in these World Championships. Noah would have been close.

Coleman cruised the end of his semi 100m & still hit 9.88.. :o The finals are coming up in a few hours.



400m hurdles:

omfg can't wait for the finals in a few days. the WR is definitely going down.

Worholm ran 48.X coasting out the last ~150m it was nuts.

Worholm vs Rai vs Samba, going to be SICK.



10k:

Can't wait for the women's 10k finals tonight.

Hassan! :wowthatwasnutswtf:

1615
Track & Field / Re: 2019 World Championships
« on: September 28, 2019, 12:08:36 pm »
W Marathon:

women's marathon was nuts. i think 28 women quit? the heat was insane, i think it's 110F+ heat index?

the outdoor stadium has "AC" (huge fans blowing). so apparently it's not as bad on the track. but lots of people saying the fluctuations in temperatures (warmup areas <-> track) is really rough.

1616
Track & Field / 2019 World Championships
« on: September 28, 2019, 12:07:25 pm »
schedule:

https://www.iaaf.org/competitions/iaaf-world-championships

1617
Article & Video Discussion / Re: Isaiah Rivera, pro dunkers, lifting weights
« on: September 28, 2019, 11:58:14 am »
Quote from: CoolColJ on September 28, 2019, 07:59:05 am
On vertec
36.5 standing
47.5 off a run

<a href="http://www.youtube.com/watch?v=nUpCBtk1FB4" target="_blank">http://www.youtube.com/watch?v=nUpCBtk1FB4</a>

love the vertec jumps. he maxes out that vertec. wonder if he could get a bit more.

I have the same reach as him. my max RVJ on a vertec was 133" touch IIRC. he hits it standing. lool.

1618
Injury, Prehab, & Rehab talk for the brittlebros / Re: Misc Massage Tools
« on: September 28, 2019, 11:38:28 am »
usually use manual pressure (preferred) or lacrosse balls & stuff.

recently, I got a "jacknobber".

becoming a big fan of this thing. allows me to get way deeper than my manual pressure. you can "lay on it" in certain positions etc, but can also assist it with your hands, so assisted manual pressure etc.

using it to dig in very deep to my right adductor/hamstrings. found some excruciating spots.

seems like an effective tool so far.


1619
Injury, Prehab, & Rehab talk for the brittlebros / Misc Massage Tools
« on: September 28, 2019, 11:34:26 am »
misc "tools"

1620
800m+ Running and/or Conditioning / 2019 Berlin Marathon
« on: September 27, 2019, 10:57:26 pm »
Sunday 3:15 AM.

Kipchoge not in it (getting ready for 1:59). Bekele is back tho. hope he doesn't DNF and has a sick race.

https://www.runnersworld.com/races-places/a23082451/how-to-watch-berlin-marathon

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