Adarq.org

Quote from: Flander on July 25, 2010, 06:15:30 am

Quote from: adarqui on July 25, 2010, 06:08:10 am

Quote from: Flander on July 25, 2010, 06:02:31 am

Quote from: adarqui on July 25, 2010, 05:53:12 am

Quote from: Flander on July 25, 2010, 05:49:35 am

Quote from: adarqui on July 25, 2010, 05:42:42 am

Quote from: Flander on July 25, 2010, 05:37:36 am

Heavier lunges next time?

ya im pretty sure i should just keep progressing until i cant hit 400 each leg with whatever weight.. or until that soreness becomes very extreme..

surprisingly my quads are not sore at all after those lunges sessions.. hamstrings are usuall less sore than glutes.. so that's a good sign you know? i should really push the intensity and maintain the volume until im taxing my strength/recovery capacity fully, imo.

peace man

Sounds like a cool plan. My quads are never spre from lunges. Always only hams and glutes.

they (quads) were extremely sore the first few times i did 400.. but they adapted pretty well.. i'd expect some soreness honestly, i'm surprised there is none after 10lb db's, which is 20 lb total BW.. who knows maybe 40 lb total BW will hit them, dno though, doubt it.

ps: im glad i dont have any quad soreness, don't want any either.. I want only one day soreness from these sessions, mostly glute & ham.. so it should be interesting as I progress the weights, to see how much soreness I get.

Whats the idea of these though? Indestructible hamstrings?

to somehow build legs that thor would be jealous of.

i figure i've spent 25 years of my life not stimulating my glutes/hamstrings, so i have alot of work to do.. walking lunges allow me to recover between reps as i alternate legs, yet still really hit the musculature very hard each session.. my legs have been growing pretty good since i've been doing them with just bodyweight, so using weight will help me really put some significant mass on my glutes/hams, and even quads even though they aren't experiencing DOMS etc.. beyond that, it also is a great conditioning workout, i mean my fitness/work capacity has increased a ton in the last few months.. my unilateral strength feels ridiculously high.

so ya just overall conditioning/strength/mass.. the number seems high, i agree, but the results are exactly what i'm after, a combo of conditioning + strength + mass all in one..

peace man

Sounds great.Could this be used to loose weight? Like instead of jogging or riding a bike?

well a session definitely could be used to burn a ton of kcal ya, but you just couldn't really do it every day.. i wouldn't advice that, could be too much for the hips/knees, even tho mine feel fine, every day could become problematic.

yo im out!

gn folks!

Quote pyramid.

Fuck... now that's...

Epic? Badass?

Quote from: Flander on July 21, 2010, 04:02:34 am

Ive tried longjump. Ive jumped 5,96m.

so if you mean 5.96meters that is 19.55feet am i right? pretty far man

we have 2 guys jumping 21feet on my team..well did before 1 graduated...there is no way i get that far in my jump

Guy at my school jumped 22 feet last year. Going to Stanford for track this year.

<a href="http://www.youtube.com/watch?v=c99fKwte_-4" target="_blank">http://www.youtube.com/watch?v=c99fKwte_-4</a>

Not what you expected, aye?

Quote from: Joe on July 24, 2010, 06:02:26 pm

Once I feel I've reached a good level of speed I, Joe, will consider open meets.

I bobby has considered open meets but time is not on my side...they all happen to be miles away and there seem to be really really good runners there but at least you get an automatic time

and i think joe should be cool and only do it if he feels like it

and i think joe is getting pissed i am using his name in such a weird way

Lol.

mully, u were talkin abt link's jump form tips or something on ur thread.

i googled, but cant find anything abt this, can u link me?

http://www.adarq.org/forum/strength-power-reactivity-speed-discussion/adam-linkenauger-jumping-form-video-series/msg9526/#msg9526

Quote from: Joe on July 24, 2010, 05:19:34 pm

Quote from: BMully on July 24, 2010, 05:09:48 pm

i don't even like 400m

Oh, no wai!?

I don't think anyone enjoys that.

i ran 4 events every meet...400m was bad but try doing it again in the 4x400m..then you now the meaning of pain

Coaches made me do a similar thing at the final meet of the year. Pissed me off. They preached a philosophy of training for the team. I did not really care for the performance of some high school track team, especially when it conflicts with the improvement of my own performance. Thus, Joe no longer does track at school.

i don't even like 400m

Oh, no wai!?

I don't think anyone enjoys that.