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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 03, 2011, 04:34:48 am »
ok so, the plan right now is to mostly dunk on breakaway rims, so that my hands dont get raped on double rims.. also, after my initial warmup, my plan is to dunk on low rims for once in my life to work on my windmills and possibly other tricks.. i have never done a windmill on anything so i dont have those motor patterns engrained in the least.. so, this is going to help alot.
training is about to improve a ton, so is my body composition etc.. finally some real motivation.
05/02/2011
bw = 151.6
soreness = calves
aches/injuries = upper/mid back a bit
diet = protein/gatorade-drink, dunking + protein/gatorade-drink, protein/water-drink, running with dog, 3 eggs + tons of egg whites + 2 cheese + vit-c-drink, protein/water-drink, dog walk, cardio-lift-session{jump-rope=200,calve-raise=225x15-20,pin-7-squat=225x10,ng-pullups=10 + jump-rope=200,plate-swing=35x15,275x10 + jump-rope=200,calve-raise=225x15-20,ng-pullups=10 + jump-rope=200,plate-swing=35x10-15,pin-7-squat=295x10 + jump-rope=200,calve-raise=225x15-20,ng-pullups=10 + jump-rope=200,plate-swing=35x10-15,pin-7-squat=295x10 + jump-rope=200,calve-raise=225x15-20,ng-pullups=10 + jump-rope=200,plate-swing=35x10-15,pin-7-squat=295x10 + jump-rope=200,calve-raise=225x15-20,ng-pullups=10 + jump-rope=200,plate-swing=35x10-15,pin-7-squat=295x10 + jump-rope=200,calve-raise=225x15-20,ng-pullups=10 + jump-rope=200+calve-stretching }, protein/water-drink + gatorade, protein/water-drink + vit-C-drink, nice stretching, thick turkey & cheese sandwich on pumpernickel bread + veggie oil,
fatigue = low
sleep = 10 hours
cardio-lift workout in more readable format:
cardio-lift-session{
jump-rope=200,calve-raise=225x15-20,pin-7-squat=225x10,ng-pullups=10
+ jump-rope=200,plate-swing=35x15,275x10
+ jump-rope=200,calve-raise=225x15-20,ng-pullups=10
+ jump-rope=200,plate-swing=35x10-15,pin-7-squat=295x10
+ jump-rope=200,calve-raise=225x15-20,ng-pullups=10
+ jump-rope=200,plate-swing=35x10-15,pin-7-squat=295x10
+ jump-rope=200,calve-raise=225x15-20,ng-pullups=10
+ jump-rope=200,plate-swing=35x10-15,pin-7-squat=295x10
+ jump-rope=200,calve-raise=225x15-20,ng-pullups=10
+ jump-rope=200,plate-swing=35x10-15,pin-7-squat=295x10
+ jump-rope=200,calve-raise=225x15-20,ng-pullups=10
+ jump-rope=200+calve-stretching
}
149.6 / 149.8 after workout :F havn't seen that in a long time..
some stills from dunking.. dunking without beanie is tough due to hair flopping, now that i have to focus more, going back to beanie.. anyway, got up nice but just too distracted with the hair, some nice short lobs, a few nice max rvj's but nothing special.. tomorrow should be alot better though, interested to see how i respond now that im on a mission.
;f
peace
training is about to improve a ton, so is my body composition etc.. finally some real motivation.
05/02/2011
bw = 151.6
soreness = calves
aches/injuries = upper/mid back a bit
diet = protein/gatorade-drink, dunking + protein/gatorade-drink, protein/water-drink, running with dog, 3 eggs + tons of egg whites + 2 cheese + vit-c-drink, protein/water-drink, dog walk, cardio-lift-session{jump-rope=200,calve-raise=225x15-20,pin-7-squat=225x10,ng-pullups=10 + jump-rope=200,plate-swing=35x15,275x10 + jump-rope=200,calve-raise=225x15-20,ng-pullups=10 + jump-rope=200,plate-swing=35x10-15,pin-7-squat=295x10 + jump-rope=200,calve-raise=225x15-20,ng-pullups=10 + jump-rope=200,plate-swing=35x10-15,pin-7-squat=295x10 + jump-rope=200,calve-raise=225x15-20,ng-pullups=10 + jump-rope=200,plate-swing=35x10-15,pin-7-squat=295x10 + jump-rope=200,calve-raise=225x15-20,ng-pullups=10 + jump-rope=200,plate-swing=35x10-15,pin-7-squat=295x10 + jump-rope=200,calve-raise=225x15-20,ng-pullups=10 + jump-rope=200+calve-stretching }, protein/water-drink + gatorade, protein/water-drink + vit-C-drink, nice stretching, thick turkey & cheese sandwich on pumpernickel bread + veggie oil,
fatigue = low
sleep = 10 hours
cardio-lift workout in more readable format:
cardio-lift-session{
jump-rope=200,calve-raise=225x15-20,pin-7-squat=225x10,ng-pullups=10
+ jump-rope=200,plate-swing=35x15,275x10
+ jump-rope=200,calve-raise=225x15-20,ng-pullups=10
+ jump-rope=200,plate-swing=35x10-15,pin-7-squat=295x10
+ jump-rope=200,calve-raise=225x15-20,ng-pullups=10
+ jump-rope=200,plate-swing=35x10-15,pin-7-squat=295x10
+ jump-rope=200,calve-raise=225x15-20,ng-pullups=10
+ jump-rope=200,plate-swing=35x10-15,pin-7-squat=295x10
+ jump-rope=200,calve-raise=225x15-20,ng-pullups=10
+ jump-rope=200,plate-swing=35x10-15,pin-7-squat=295x10
+ jump-rope=200,calve-raise=225x15-20,ng-pullups=10
+ jump-rope=200+calve-stretching
}
149.6 / 149.8 after workout :F havn't seen that in a long time..
some stills from dunking.. dunking without beanie is tough due to hair flopping, now that i have to focus more, going back to beanie.. anyway, got up nice but just too distracted with the hair, some nice short lobs, a few nice max rvj's but nothing special.. tomorrow should be alot better though, interested to see how i respond now that im on a mission.
;f
peace
