3 cadbury egg pictures, in honor of the 3 cadbury eggs i've eaten today.
you'd be surprised how many "elite athletes" eat junk, just look at the majority of the nfl.. most of those insanely athletic db's, WR',s RB's, etc, eat lots of stuff we'd consider junk.. fried foods, sweets, etc.
beyond this bunyon crap on my foot hurting like a bish, i dont think im going to dunk again until im 150.x or lower.. so, once i hit that weight mark i'll allow myself to dunk again.
04/24/2011
bw = 154 soreness = none aches/injuries = left foot bunyon very painful diet = cadburry eggs + pot roast + coconut water + ice cream + brownies, long dog running/sprinting (1.5 hours), 2*coconut water, tons of chocolates, pmghr @ 5 x 10 partial, dog walk, S1: pmghr=5,5,5,3 S1: calve-raises=BW@60,70,70,70 S1: submax-tke-iso: 4min,2min,3min,7min fatigue = very high
sleep = 8 hours but went to bed too late
really high fatigue because of how late i went to sleep.. had to though, 7am, really sucked.. felt so horrible all day.. sprints felt very fast though.
gonna go dunk after dog walk, man my caleous on my left foot, which protects my "pinkey toe pad", is hurting like a mofo, last night i leaned over and stood on the edge and felt the caleous shift a little, felt weird, then bam hurting like a mofo.. ill be fine once i warmup to dunk tho i bet.
how'd you get the hematoma ? i had a bad calf tear way back, got knee'd in it as i was going up for a layup, so leg basically got pinned in the ground, shit sucked, was on crutches for a month hah.
i definitely relate more to the second link, double leg jumper, he puts alot of effort into his plants.. both guys are pretty tall though, especially pollee.. the best jump of those vids seems to have come off that single leg jump from polee at the end of his vid, the layup.. everything else seemed pretty low for both guys based on head height, not dunking.. i like the 2nd link though, he dunks hard.
bw = 155 (bloated) soreness = calves aches/injuries = none , AFTER STRETCHING ALOT BEFORE LTMP-SINGLES: ham tendon slightly diet = protein/coffee drink, dunking + gatorade/protein-drink + 45-deg-hypers=50,50,slow-25,slow-25, protein/water-drink + half coconut water, lots of running with dog, half coconut water + jalepeno sausage on wheat bread + some chipotle chips, LTMP-SINGLES{unracks=unracking-pin-minus-3=455x1,475xFAIL, calve-raises=265x12, ng-pullups=bad-rom=22}, coconut water + protein/water-drink, big dog walk, salt n vinegar chips + tall cocount water + bag of grilled chicken strips (~4 servings of ~18g protein) + two wheat bread + jalepeno sausage
sleep 8 hours
real happy about the 455 x 1 off unracking-pin-minus 3... need to stay at this pin until i get 475 EASY, then ill drop it back down to pin-minus-4 :F
my half-squat pin 6, is unracking-pin-minus-6 soooo.. pin 4 is really getting close..
hopefully dunking major tomorrow, did held-back-dunking, tons of stretching, light eating, and some heavy squatting partials, recipe for success :F
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