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Messages - adarqui

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16081
Strength, Power, Reactivity, & Speed Discussion / Re: 40 yard dash start
« on: April 27, 2011, 10:44:18 pm »
another thing to add to the short choppy steps.. in the end, it just takes more time to turnover your legs in the first 10 yards.. if you are getting in 6-7 short choppy steps vs 5 hard steps, 6-7 steps is just going to be slower based on the time it takes for those additional strides.. i always look for people to take 5 strides in 10 yards.

edit: you can't do that by reaching though, so it comes through just trying to take harder strides in that initial accel and getting stronger.. most people won't be able to hit 5 strides right off the bat, most people will be ~6+.

pc

16082
Introduce Yourself / Re: Hey. Another new person.
« on: April 27, 2011, 02:52:50 pm »
Quote from: vasectomy reversal on April 27, 2011, 02:55:49 am
Hey. Another new person. From UK. Just started playing basketball last month. I'm 23 so bit late to the game but enjoying it. Been going to a game night once a week with a friend, and also a training night. Started the gym again on Friday (went previously in attempt to put on some weight a but lacked solid goals so ended up stopping), doing the 'Introductory block' found on here. Really enjoyed the first workout, legs were killing afterwards!

Being new to training and the game I'm open to any tips anyone can give me. I've been trying to practice on my own twice to three times a week and trying to do something structured that looks like this...

cool man welcome to the site, glad you liked the first workout on intro-block, gotta ask though, what's up with your username/sig? lmao

16083
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 27, 2011, 03:46:33 am »
luv this pic haha:






465 unracking pin minus 3 @ 152

http://www.youtube.com/watch?v=r2koHNDwRMk

<a href="http://www.youtube.com/watch?v=r2koHNDwRMk" target="_blank">http://www.youtube.com/watch?v=r2koHNDwRMk</a>





04/26/2011

bw = 152
soreness = hamstrings
aches/injuries = both lateral hamstring tendons (raped, right is worse)diet = 4 chocolates, 1-mile-run{10:16,grass,92F}, protein/water-drink, turkey & cheese sandwich, LTMP-SINGLES{unracking-pin-minus-3=465x1, pin-6-squat=345x1, calve-raises=225x15}, running with dog, protein/water-drink, 2 sausages on wheat bread + 3 eggs + some egg whites, long dog walk, LTMP-SINGLES{pin-6-squat=...315x1 <- legs toast}, pr
otein/water-drink + green tea
fatigue = low

sleep = 9 hours



hamstring marches:

http://www.youtube.com/watch?v=O0Q0TJpNLmI

<a href="http://www.youtube.com/watch?v=O0Q0TJpNLmI" target="_blank">http://www.youtube.com/watch?v=O0Q0TJpNLmI</a>





legs toast.

16084
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 26, 2011, 10:36:28 pm »
on severely low kcal feeling like shit, 465 x 1 off unracking-pin-minus 3, whoop




16085
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 26, 2011, 10:32:20 pm »
Quote from: Zetz on April 26, 2011, 07:35:04 pm
Dude, what the hell is that kid even talking about?

dno, some 14 year old twerp, i deal with them daily lmao.



Quote
Those pictures with your dog are hilarious though.

haha thanks








makeout sesh + hamstring march:

http://www.youtube.com/watch?v=O0Q0TJpNLmI

<a href="http://www.youtube.com/watch?v=O0Q0TJpNLmI" target="_blank">http://www.youtube.com/watch?v=O0Q0TJpNLmI</a>

16086
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 26, 2011, 04:06:47 pm »
sensual dog makeout video coming soon




16087
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 26, 2011, 02:17:05 pm »
check this loser out:



sorry man, but you made me become a hater, you havent improved, youre like? 6 feet tall and cant do a windmill. on every video are the same dunks. respect and all but step your game up and stop doing the same exercises that dont get you gains
Luraj7 1 hour ago 3

^^^^^^ that comment was on my hard dunks vid, which every1 was giving me some props over: http://www.youtube.com/watch?v=3nukAo_IizA&feature=email&email=comment_received



age 14

<a href="http://www.youtube.com/watch?v=4-fpBGaGQVg" target="_blank">http://www.youtube.com/watch?v=4-fpBGaGQVg</a>

lmao

14 YEAR OLD FUCKFACE WITH NO ATHLETIC ABILITY... IMAGINE THAT... GO FIGURE.. <-- parody of the cop vid.

lmao

16088
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 26, 2011, 05:09:04 am »
wanted to workout tonight (squat etc) but too many cops/helicopters around, some house got robbed.. got some funny footage from it, helicopter put the lights on us and a cop rolled up, funny comment ensues:

http://www.youtube.com/watch?v=kak182IQffY

<a href="http://www.youtube.com/watch?v=kak182IQffY" target="_blank">http://www.youtube.com/watch?v=kak182IQffY</a>



also later that night got some footage of my dog eating beetles, you can hear them crunch, they sound delicious :F

http://www.youtube.com/watch?v=hwXq8nExI6I

<a href="http://www.youtube.com/watch?v=hwXq8nExI6I" target="_blank">http://www.youtube.com/watch?v=hwXq8nExI6I</a>








04/25/2011

bw = 154
soreness = none
aches/injuries = bunyon on left foot slightly
diet = protein/water-drink, session{pmghr=5,calve-raise=50,tke-iso=}, pmghr=8reps, 1 hour sprinting with dog, 3 cadburry eggs, protein/water-drink + 2*jalapeno sausage on wheat bread + salt n vinegar chips, chocolate bunny + green tea, session{pmghr=4x5, calve-raise=2x50}, long dog walk,  session{pmghr=5, hamstring-iso=2xF, calve-raise=50
, squat-iso=3min, hamstring-march=60reps(30each), bunch of chocolates + chunky beef soup, hamstring-march=

i hate how when i dont lift my legs start to feel so weak.. it really bugs me, it's only been a few days.. i really hate it.

hamstring-march made my legs feel pretty good finally.. pmghr's raped my hamstring tendons a bit, both lateral ham tendons are achy.

pc

16089
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 26, 2011, 05:04:49 am »
Quote from: $ick3nin.v3nd3tta on April 26, 2011, 03:07:36 am
Quote from: adarqui on April 25, 2011, 11:36:55 pm
i got 8 hours sleep but went to sleep at 7am, it wrecked me, i've been going to sleep around 4-5 am for a few weeks, so 7am was a stretch.. and i wanted to keep sleeping, i had to wakeup though.

8 hours sleep isn't usually enough though for me, i feel my best on 10 hours sleep.

pc

OK!.

All I'm saying is if you still feel fucked after getting some good nights sleep, it could be related to the high sugar/chocolate intake.

I'm certain it starts to work against some people after a while.

Fruit is good for you but its high in natural sugar. Too much intake & you will get candida. Well candida is pure fatigue, the most horrible condition I have ever dealt with. Couldn't hardly get out of bed. Easy cure, cut way back on intake.

i usually feel good when i eat tons of chocolate.. hersheys chocolates are good quality, it includes tons of dark chocolate squares, dark chocolate is pretty good for you.. chocolate has natural sugar too.

i needed all of these extra kcals to be honest, body was beat down a bit.. foot injury halted me for a few days so, would rather just stuff my face a bit.

if i was my goal weight (<145), i'd be stuffing my face like mad.. i love eating.

16090
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 25, 2011, 11:36:55 pm »
Quote from: $ick3nin.v3nd3tta on April 25, 2011, 11:18:19 pm
Quote from: adarqui on April 25, 2011, 11:15:42 pm
i like to eat clean mostly, but, when i dose up on chocolates/fried chicken, i feel really strong lmao.. just puts too much weight on me, or i'd do it more often. :F

It's just that you got the recommended 8 hours of sleep & still felt highly fatigued.

i got 8 hours sleep but went to sleep at 7am, it wrecked me, i've been going to sleep around 4-5 am for a few weeks, so 7am was a stretch.. and i wanted to keep sleeping, i had to wakeup though.

8 hours sleep isn't usually enough though for me, i feel my best on 10 hours sleep.

pc

16091
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 25, 2011, 11:15:42 pm »
when i interned at perfect-competition, during that nfl combine period, guys running 4.3's were addicted to junk food.. they were put on meal plans which took all of that stuff out, but they were still the same ole` 4.3 guys on really healthy meal plans etc.

every one of those nfl combine guys ate bad, normally.. for example, in college.. lots of fried foods... all of them were insanely powerful/strong.

i like to eat clean mostly, but, when i dose up on chocolates/fried chicken, i feel really strong lmao.. just puts too much weight on me, or i'd do it more often. :F


16092
Basketball / Re: Derrick Rose needs his own thread
« on: April 25, 2011, 11:02:26 pm »
<a href="http://www.youtube.com/watch?v=aqozZzRbHVg" target="_blank">http://www.youtube.com/watch?v=aqozZzRbHVg</a>

throwback throwdown.

16093
Pics, Videos, & Links / Re: Home Made Vertec's
« on: April 25, 2011, 10:40:17 pm »
acole14, props! that is sick, good job man.. i like the wooden ones.. look 'vintage' ahah.

here's mine, never linked it:

http://www.youtube.com/watch?v=tVt1HrBgCEc

http://www.youtube.com/watch?v=fREo6kHpzbM

pretty cool how we make vertec's :F

16094
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 25, 2011, 08:29:57 pm »






3 cadbury egg pictures, in honor of the 3 cadbury eggs i've eaten today.

you'd be surprised how many "elite athletes" eat junk, just look at the majority of the nfl.. most of those insanely athletic db's, WR',s RB's, etc, eat lots of stuff we'd consider junk.. fried foods, sweets, etc.

as for my diet, i rarely eat junk.

16095
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 25, 2011, 05:22:30 am »
beyond this bunyon crap on my foot hurting like a bish, i dont think im going to dunk again until im 150.x or lower.. so, once i hit that weight mark i'll allow myself to dunk again.




04/24/2011

bw = 154
soreness = none
aches/injuries = left foot bunyon very painful
diet = cadburry eggs + pot roast + coconut water + ice cream + brownies, long dog running/sprinting (1.5 hours), 2*coconut water, tons of chocolates, pmghr @ 5 x 10 partial, dog walk, S1: pmghr=5,5,5,3   S1: calve-raises=BW@60,70,70,70     S1: submax-tke-iso: 4min,2min,3min,7min
fatigue = very high

sleep = 8 hours but went to bed too late

really high fatigue because of how late i went to sleep.. had to though, 7am, really sucked.. felt so horrible all day.. sprints felt very fast though.

peace

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