16096
Bios / Re: Animals
« on: April 24, 2011, 10:27:31 pm »
rhodesian ridgeback, apparently a really beast dog, extremely athletic/strong/fierce but very tameable.. its mixed with some wild dog.
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16097
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 24, 2011, 09:33:36 pm »
16098
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 24, 2011, 06:41:40 pm »
man my foot hurt SOOOOOOOOOOOOOOOOOO bad this afternoon hehe.. scraped the bunyon thing down alot, helped, but still hurting.
this is from yesterday:
04/23/2011
bw = 152
soreness = calves
aches/injuries = left foot bunyon painful
diet = protein/water-drink + coconut water, dunking + protein/gatorade-drink, medium caramel frappe from mcdonalds, southern chicken sandwich + coconut water + 4 chocolat
es, TONS OF CHOCOLATES (like 30), 2*protein/water-drink,
fatigue = high
sleep = 7 hours
ill upload some dunk blooper in some other footage when i do it.. its not a major blooper bt it's kinda funny.
peace
this is from yesterday:
04/23/2011
bw = 152
soreness = calves
aches/injuries = left foot bunyon painful
diet = protein/water-drink + coconut water, dunking + protein/gatorade-drink, medium caramel frappe from mcdonalds, southern chicken sandwich + coconut water + 4 chocolat
es, TONS OF CHOCOLATES (like 30), 2*protein/water-drink,
fatigue = high
sleep = 7 hours
ill upload some dunk blooper in some other footage when i do it.. its not a major blooper bt it's kinda funny.
peace
16099
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: April 24, 2011, 06:37:08 pm »16100
Article & Video Discussion / Re: Some really cool info on leaping vs sprinting etc
« on: April 23, 2011, 10:59:43 pm »16101
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 23, 2011, 06:38:23 pm »
this thing on my foot is killing me fuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuukkkkkkkkkkkkkkkkkkkk
weak session, thing on foot was really hurting dammit.
you can see it here, that round darker spot around my little toe on ball of foot:
weak session, thing on foot was really hurting dammit.
you can see it here, that round darker spot around my little toe on ball of foot:
16102
Pics, Videos, & Links / Re: my dunks after right calf rehab
« on: April 23, 2011, 06:22:03 pm »while i was landing,an opponent ran under me and i got his knee in my calf,i finished that game,but the next day i couldn't stand on right leg.
thanks
damn sucks, knee to calf is no joke hehe.. knee to thigh sucks too, had tons of those, contusions.
peace
16103
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: April 23, 2011, 02:53:56 pm »Standing Vert: 35.5 today
hah sick! what's your RVJ now, must be around 40? i remember last time you were around 33" SVJ, 38" RVJ.. ??
peace
16104
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 23, 2011, 01:25:11 pm »
455 unracking pin minus 3
http://www.youtube.com/watch?v=ZH46HEu5pig
<a href="http://www.youtube.com/watch?v=ZH46HEu5pig" target="_blank">http://www.youtube.com/watch?v=ZH46HEu5pig</a>
looks good, gotta get 475 now..
gonna go dunk after dog walk, man my caleous on my left foot, which protects my "pinkey toe pad", is hurting like a mofo, last night i leaned over and stood on the edge and felt the caleous shift a little, felt weird, then bam hurting like a mofo.. ill be fine once i warmup to dunk tho i bet.
pc
http://www.youtube.com/watch?v=ZH46HEu5pig
looks good, gotta get 475 now..
gonna go dunk after dog walk, man my caleous on my left foot, which protects my "pinkey toe pad", is hurting like a mofo, last night i leaned over and stood on the edge and felt the caleous shift a little, felt weird, then bam hurting like a mofo.. ill be fine once i warmup to dunk tho i bet.
pc
16105
Pics, Videos, & Links / Re: my dunks after right calf rehab
« on: April 23, 2011, 04:44:22 am »i had a hematome on my right calf and i was out of practice for about 10 days,so i'm slowly getting back to old vertical
http://www.youtube.com/watch?v=ffEN9OA0XTo
regards
how'd you get the hematoma ? i had a bad calf tear way back, got knee'd in it as i was going up for a layup, so leg basically got pinned in the ground, shit sucked, was on crutches for a month hah.
glad you're recovering well man, peace
16106
Pics, Videos, & Links / Re: Two ways to skin a cat
« on: April 23, 2011, 04:41:27 am »
i definitely relate more to the second link, double leg jumper, he puts alot of effort into his plants.. both guys are pretty tall though, especially pollee.. the best jump of those vids seems to have come off that single leg jump from polee at the end of his vid, the layup.. everything else seemed pretty low for both guys based on head height, not dunking.. i like the 2nd link though, he dunks hard.
16107
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 23, 2011, 04:23:22 am »
some of the dunks from today, i like the miss at ~55seconds or whatever, hard.. first make is nice too, other than that blah
http://www.youtube.com/watch?v=pVriHk6dFF4
<a href="http://www.youtube.com/watch?v=pVriHk6dFF4" target="_blank">http://www.youtube.com/watch?v=pVriHk6dFF4</a>
04/22/2011
bw = 155 (bloated)
soreness = calves
aches/injuries = none , AFTER STRETCHING ALOT BEFORE LTMP-SINGLES: ham tendon slightly
diet = protein/coffee drink, dunking + gatorade/protein-drink + 45-deg-hypers=50,50,slow-25,slow-25, protein/water-drink + half coconut water, lots of running with dog, half coconut water + jalepeno sausage on wheat bread + some chipotle chips, LTMP-SINGLES{unracks=unracking-pin-minus-3=455x1,475xFAIL, calve-raises=265x12, ng-pullups=bad-rom=22}, coconut water + protein/water-drink, big dog walk, salt n vinegar chips + tall cocount water + bag of grilled chicken strips (~4 servings of ~18g protein) + two
wheat bread + jalepeno sausage
sleep 8 hours
real happy about the 455 x 1 off unracking-pin-minus 3... need to stay at this pin until i get 475 EASY, then ill drop it back down to pin-minus-4 :F
my half-squat pin 6, is unracking-pin-minus-6 soooo.. pin 4 is really getting close..
hopefully dunking major tomorrow, did held-back-dunking, tons of stretching, light eating, and some heavy squatting partials, recipe for success :F
peace
http://www.youtube.com/watch?v=pVriHk6dFF4
04/22/2011
bw = 155 (bloated)
soreness = calves
aches/injuries = none , AFTER STRETCHING ALOT BEFORE LTMP-SINGLES: ham tendon slightly
diet = protein/coffee drink, dunking + gatorade/protein-drink + 45-deg-hypers=50,50,slow-25,slow-25, protein/water-drink + half coconut water, lots of running with dog, half coconut water + jalepeno sausage on wheat bread + some chipotle chips, LTMP-SINGLES{unracks=unracking-pin-minus-3=455x1,475xFAIL, calve-raises=265x12, ng-pullups=bad-rom=22}, coconut water + protein/water-drink, big dog walk, salt n vinegar chips + tall cocount water + bag of grilled chicken strips (~4 servings of ~18g protein) + two
wheat bread + jalepeno sausage
sleep 8 hours
real happy about the 455 x 1 off unracking-pin-minus 3... need to stay at this pin until i get 475 EASY, then ill drop it back down to pin-minus-4 :F
my half-squat pin 6, is unracking-pin-minus-6 soooo.. pin 4 is really getting close..
hopefully dunking major tomorrow, did held-back-dunking, tons of stretching, light eating, and some heavy squatting partials, recipe for success :F
peace
16108
Strength, Power, Reactivity, & Speed Discussion / Re: Being heavier does not give "better leverages" in lifting
« on: April 23, 2011, 04:15:36 am »
it can, but by how much, who knows.. they teach it in any kinesiology class but i never cared much for it, seems pretty insignificant to me regarding speed/jumping etc.
"3. Tissue Leverage: Interstitial and intracellular leverage stemming from fat deposits, sarcoplasmic content, satellite cell proliferation and the accumulation of intracellular fluid all provide a sort of "bloat" factor to your body. Believe it or not, the big boys in sport -- the super-heavyweights -- can benefit in limit strength output from being "bloated." For the rest of you, it's not a tenable source of improved fitness."
http://www.timinvermont.com/fitness/factors.htm
pC
"3. Tissue Leverage: Interstitial and intracellular leverage stemming from fat deposits, sarcoplasmic content, satellite cell proliferation and the accumulation of intracellular fluid all provide a sort of "bloat" factor to your body. Believe it or not, the big boys in sport -- the super-heavyweights -- can benefit in limit strength output from being "bloated." For the rest of you, it's not a tenable source of improved fitness."
http://www.timinvermont.com/fitness/factors.htm
pC
16109
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 22, 2011, 11:33:47 pm »KILL YOUR DUNKS TOMORROW SON!!!
same 2 u, it might take u a few sessions to get back to normal but you are already stronger than when you started your season.. so you got the capability to fly, kill it.
pc
16110
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 22, 2011, 11:06:26 pm »Well if I take me as an example, when I used to do unracks it was just my entire core "shaking" and feeling this "twisting" thing going on... like my spine was totally unstable and under the possibility of a little twist. You don't need me to tell you how dangerous that is. But if that's not the case for you, then...
well sounds like you had too much weight.. and you were probably holding for time.. i don't "shake" or "twist" at all, i just unrack (and/or walkout) and re-rack.. there's no shaking, it's a strict lift.
if your core is shaking holding a bar for ~5seconds then it sounds like it's too heavy.